{"id":4892,"date":"2021-09-28T13:52:24","date_gmt":"2021-09-28T11:52:24","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4892"},"modified":"2021-09-28T13:52:24","modified_gmt":"2021-09-28T11:52:24","slug":"zapocnite-svoje-planinarske-pustolovine","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/","title":{"rendered":"ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ku3ztovg-ce565062430486f0f339f7b8dc6e3a89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Zapo\u010dnite svoje planinarske pustolovine!<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zapo\u010dnite svoje planinarske pustolovine! Planinarenje je jedna od aktivnosti koja znatno utje\u010de na fizi\u010dko i psihi\u010dko zdravlje i ve\u0107ina zaljubljenika u prirodu bira planinarenje. Ljepota mira koju pru\u017ea \u0161etnja kroz \u0161umu prema vrhu neke planine je neprocjenjiva.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Planinarenje je zapravo pje\u0161a\u010denje prirodom po ure\u0111enim i manje ure\u0111enim stazama i putevima koji vas vode do nekog cilja. \u0160to se ti\u010de fizi\u010dke aktivnosti smatra se treningom niskog do srednjeg intenziteta ukoliko imate lagani tempo, ako se odlu\u010dite brzo do\u0107i do nekog vrha, dobro \u0107ete se umoriti. Uz neke savjete planinarenje mo\u017ee postati i vama zabavno i lijepo.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku3zuit9-fc646918a388f424d190c8a864f182a2\">\n.avia-image-container.av-ku3zuit9-fc646918a388f424d190c8a864f182a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku3zuit9-fc646918a388f424d190c8a864f182a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku3zuit9-fc646918a388f424d190c8a864f182a2 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4893 avia-img-lazy-loading-not-4893 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_uvjeti..jpg\" alt='' title='Planinarenje_intersport_uvjeti.'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_uvjeti..jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_uvjeti.-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_uvjeti.-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_uvjeti.-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku3zvamt-0cb4a2fa6b37eaf9f327231bfd6bfa36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Budite realni prema zadanim ciljevima, i krenite u planinarske pustolovine<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako tek po\u010dinjete s planinarenjem, odaberite kra\u0107e staze. Procijenite koliko ste fizi\u010dki spremni, i koliko dugo mo\u017eete pje\u0161a\u010diti po nekom umjerenom usponu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Odaberite stazu koja \u0107e biti kra\u0107a, od udaljenosti koju mo\u017eete prevaliti na ravnom zemljanom terenu. Kako ne bi za prvo svoje planinarenje odustali prije cilja. Brzo \u0107ete dobiti osje\u0107aj koji vam usponi i udaljenosti odgovaraju.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku3zw9gd-349db90783907bf51c618dd0e0456e15\">\n.avia-image-container.av-ku3zw9gd-349db90783907bf51c618dd0e0456e15 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku3zw9gd-349db90783907bf51c618dd0e0456e15 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku3zw9gd-349db90783907bf51c618dd0e0456e15 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4894 avia-img-lazy-loading-not-4894 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport.jpg\" alt='' title='Planinarenje_intersport'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku3zxif9-f087f669f6fa3015d47254777d2c2e8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Prethodno se upoznajte s terenom, i provijerite prognozu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako je to prvi put da ste se uputili na neku stazu, nabavite planinarsku kartu te je prou\u010dite i na\u0111ite svoju stazu. Prou\u010dite mjesta gdje se va\u0161a staza sje\u010de s drugima, kako ne bi grije\u0161ili te odredite neki cilj. Poput planinarskog doma ili nekog vidikovca, koji \u0107e vam ujedno biti i dobra nagrada za prevaljeni put te motivacija.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Za po\u010detak nemojte riskirati ki\u0161u i lo\u0161e vrijeme. Za va\u0161 podhvat odaberite neki lijepi i sun\u010dani dan. Temperature \u0107e vam dati ideju \u0161to ponijeti sa sobom, i \u0161to odjenuti i obu\u0107i na noge.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku3zyosn-8d37eaa3b53395055e3ff61680f26853 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Za po\u010detak krenite u dru\u0161tvu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Nemojte na svoje prve avanture i\u0107i sami, a ukoliko je to neizbje\u017eno ili ste jednostavno \u017eeljni samo\u0107e. Onda je po\u017eeljno da svakako prije odlaska u planinu, javite nekom bli\u017enjem gdje i kada idete, i planirano vrijeme povratka.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Na pametni telefon instalirajte neku od danas popularnih planinarskih aplikacija. Koja \u0107e vam ujedno biti i navigacija uz samu kartu, kako biste se lak\u0161e sna\u0161li na nepoznatom terenu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku3zz0ey-8274f4233a9c1badbdaf8acbbeb90610\">\n.avia-image-container.av-ku3zz0ey-8274f4233a9c1badbdaf8acbbeb90610 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku3zz0ey-8274f4233a9c1badbdaf8acbbeb90610 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku3zz0ey-8274f4233a9c1badbdaf8acbbeb90610 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4895 avia-img-lazy-loading-not-4895 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje-u-drustvu.jpg\" alt='' title='Planinarenje-u-drustvu'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje-u-drustvu.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje-u-drustvu-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje-u-drustvu-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje-u-drustvu-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku400l9h-37795628148bc6aa960c0ecc145ea03d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Kojim tempom krenuti<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Odaberite tempo kojim \u0107ete hodati, imajte odlu\u010dan korak i nemojte i\u0107i s noge na nogu. Jer \u0107ete jako sporo napredovati i umor koji \u0107ete osje\u0107ati \u0107e vas demotivirati.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dr\u017eite neki tempo kojim mo\u017eete hodati vi\u0161e sati i ne usporavajte osim povremenih kratkih pauza. Pauze prije samog cilja moraju biti kratke, da se ne ohladite jer \u0107ete tada te\u017ee vratiti po\u010detni tempo i bit \u0107e vam dosta te\u017ee nastaviti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku4017uy-f6f26bda67920d741dcedd9918c83e7e\">\n.avia-image-container.av-ku4017uy-f6f26bda67920d741dcedd9918c83e7e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku4017uy-f6f26bda67920d741dcedd9918c83e7e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku4017uy-f6f26bda67920d741dcedd9918c83e7e av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4896 avia-img-lazy-loading-not-4896 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_tempo-1.jpg\" alt='' title='Planinarenje_intersport_tempo-1'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_tempo-1.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_tempo-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_tempo-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_intersport_tempo-1-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku408qau-6a342c3af8e240da837901fac29124cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>SPAKIRAJTE NAJPOTREBNIJE;<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Spakirajte\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">planinarsku kartu<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/dodaci\">kompas<\/a>, obavezno i neophodno je da se istim znate i slu\u017eiti. Nemojte se oslanjati samo na navigaciju pametnog telefona, jer bez mobilnog signala neke navigacije ne rade. Ukoliko imate neki planinarski navigacijski ure\u0111aj poput Garmin-a, onda ste u prednosti i vjerojatno \u0107e vam ona biti dovoljna. <a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=suncane+naocale\">Sun\u010dane nao\u010dale<\/a>\u00a0te krema za sun\u010danje su u pravilu neophodni za planinarenje. Jer se nerijetko na svom putu probijete na \u010distinu, gdje nema hlada i na takvoj stazi bi mogli provesti sate pje\u0161a\u010denja, pa je va\u017eno za\u0161titit o\u010di i ko\u017eu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dodatnu\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\">odje\u0107u<\/a>\u00a0koja \u0107e biti suha i koju mo\u017eete presvu\u0107i kada do\u0111ete do cilja. Obavezno se presvucite na vrhu i na svom cilju, jer \u0107e odje\u0107a u kojoj ste planinarili biti mokra uslijed znojenja pa \u010dak i kad su vani niske temperature. Danas su dostupni razni komadi planinarske odje\u0107e koje planinarima olak\u0161avaju njihove aktivnosti pa tako postoje\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/hlace\">planinarske hla\u010de<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/jakne\">jakne<\/a>, bazni slojevi koji odr\u017eavaju ko\u017eu suhom i ugodni su za no\u0161enje. Razne\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/majice\">majice<\/a>\u00a0od materijala koji \u0107e vas grijati u hladnim mjesecima i lako i brzo se su\u0161iti. Danas uz svu tehnologiju razvoja tekstila, na izbor su materijali koji su posebno tehnolo\u0161ki obra\u0111eni da budu lagani, a da vas odr\u017ee suhim te omogu\u0107uju brzo isparavanje znoja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku40apto-75e7939206db1a24cb95bd61645208b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-36 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Rasvjeta<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Bez obzira u koje doba dana ste krenuli na svoju avanturu,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">rasvjetu<\/a>\u00a0morate nositi. Naj\u010de\u0161\u0107e su to neke\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">\u010deone lampe<\/a>\u00a0kojih danas ima veliki izbor i manje vi\u0161e \u0107e slu\u017eiti svrsi. Ono \u0161to \u0107ete morati uzeti u obzir je koliko dugo \u017eelite da va\u0161a rasvjeta osvjetljava put kojim se kre\u0107ete, pa \u0107ete znati otprilike \u0161to vam treba. Ve\u0107ina \u010deonih lampi ima u svojim tehni\u010dkim karakteristikama trajanje baterije uslijed kori\u0161tenja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-39 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Prva pomo\u0107 i mali alati<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Prva pomo\u0107 je tako\u0111er neizostavan dio prtljage. Bilo kakav srednji set prve pomo\u0107i koji uklju\u010duje astro foliju, par gaza za previjanje, sredstva za dezinfekciju i nekoliko flastera \u0107e u pravilu biti dostatan za jednodnevno planinarenje. Neki izvor plamena poput \u0161ibica koje bi trebale biti vodootporne ili upalja\u010d bi tako\u0111er trebali biti dio prtljage.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">Mali alat<\/a>\u00a0koji obi\u010dno dolazi kao rasklopivi set, bi tako\u0111er trebalo ponijeti i \u0161to vi\u0161e korisnih elemenata sadr\u017ei, tim bolje.<\/p>\n<\/div>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Hrana i teku\u0107ina<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Hranu bi svakako trebali imati u ruksaku, bez obzira da li vi mislite da vam ne\u0107e trebati. Ili niste gladni ili \u0107ete mo\u017eda jesti u planinarskom domu. Jedan obrok poput sendvi\u010da je u pravilu neophodan, mo\u017eete ga zamijeniti nekim ugljikohidratnim \u010dokoladicama, ali jedan obrok morate imati. Teku\u0107ine trebate ponijeti u pravilu toliko da imate i za povratak. Ukoliko planirate cilj u nekom planinarskom domu, a ispostavi se da on ne radi kad do njega do\u0111ete, va\u017eno je da imate dosta teku\u0107ine i za povratak.<\/p>\n<\/div>\n<\/section>\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku40jpsq-7197d2cdeb8c0d231b779c7a7be402f5\">\n.avia-image-container.av-ku40jpsq-7197d2cdeb8c0d231b779c7a7be402f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku40jpsq-7197d2cdeb8c0d231b779c7a7be402f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku40jpsq-7197d2cdeb8c0d231b779c7a7be402f5 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4897 avia-img-lazy-loading-not-4897 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_obuca.jpg\" alt='' title='Planinarenje_obuca'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_obuca.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_obuca-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_obuca-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_obuca-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku40lpww-cd3c6e25c20fffe88fbfdf92222939e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Odgovaraju\u0107e cipele i \u010darape<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ovo su va\u0161e \u201cgume\u201d na automobilu i tu nemojte biti \u0161tedljivi. Cipele moraju biti planinarske, popularno nazvane \u201c<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">gojzerice<\/a>\u201d te moraju biti udobne za du\u017ea pje\u0161a\u010denja. Ovdje morate odabrati sve ispred cijene. Samo\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">kvalitetne cipele<\/a>\u00a0\u0107e biti udobne, nepromo\u010dive i trajne te \u0107e imati dobru potplatu za terene kojima se kre\u0107ete.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Cipele vam \u0161tite stopala na zahtjevnim terenima te zglobove od povreda jer su visoke i imaju takvu ergonomiju.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/aktivni-ves\">\u010carape<\/a>\u00a0su jednako va\u017ene i trebale bi biti kompresijske i nikako pamu\u010dne jer zadr\u017eavaju vlagu i stvaraju \u017euljeve pri dugim pje\u0161a\u010denjima, sintetika ili vuna su materijali koje trebate tra\u017eiti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku40n53t-e58a23a2e0c255b55ee70c66c7038c87\">\n.avia-image-container.av-ku40n53t-e58a23a2e0c255b55ee70c66c7038c87 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku40n53t-e58a23a2e0c255b55ee70c66c7038c87 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku40n53t-e58a23a2e0c255b55ee70c66c7038c87 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4898 avia-img-lazy-loading-not-4898 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_odjeca.jpg\" alt='' title='Planinarenje_odjeca'  height=\"350\" width=\"350\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_odjeca.jpg 350w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_odjeca-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_odjeca-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Planinarenje_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku40ny9s-fa55a52a4b7e98c251e55bb160e43a93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Primjerena odje\u0107a<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Sva odje\u0107a koju nosite na jedan planinarski pohod mora biti za tu namjenu, ako nije, svakako izbjegavajte pamuk i kao i kod \u010darapa birajte sintetiku ili vunu. Ovi materijali se znatno bolje pona\u0161aju uslijed znojenja i lak\u0161e i br\u017ee se su\u0161e.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ovisno o prognozi ne zaboravite dobru\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/odjeca\/odjeca-za-kisu\/jakne-za-kisu\">kabanicu<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/jakne\">vjetrovku<\/a>\u00a0kao zadnji sloj koji \u0107e nerijetko biti u ruksaku, ali \u010desto se poka\u017ee da vam treba pogotovo u jesenskim i zimskim mjesecima. Birajte neke malo \u017eivlje i svjetlije boje kako bi bili vidljivi drugima u \u0161umi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku40q9wa-c3e7cf9c8f9006a2109aeb45cdc23d35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"post-entry post-entry-type-page post-entry-6436\">\n<div class=\"entry-content-wrapper clearfix\">\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-57 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Ruksak<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Bez njega ne idete u planinarske pustolovine. Tu je prtljaga koju \u0107ete imati na svakom planinarenju tako da \u0107ete za ovaj proizvod morati izdvojiti kao i za cipele ne\u0161to vi\u0161e iz bud\u017eeta. Treba vam\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\">udoban ruksak<\/a> u koji stane sve potrebno. Naramenice moraju biti ugodne na ramenima, le\u0111a od ruksaka prozra\u010dna i \u010dvrsta. Ruksak mora imati dovoljno pregrada i presvlaku za ki\u0161u\u00a0kako bi stvari u ruksaku ostale suhe ukoliko vas ulovi jaka ki\u0161a.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-60 el_after_av_one_full avia-builder-el-last column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Pobrinite se za otpad<\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ne ostavljate tragove za sobom, budite nje\u017eni i pa\u017eljivi prema prirodi u kojoj u\u017eivate. Imajte neku vre\u0107icu za otpad i odla\u017eite ga na odgovaraju\u0107a mjesta. Bez obzira koliko ste daleko od ljudi i civilizacije, \u010duvajte prirodu. Uz ove \u0107ete savjete lak\u0161e zapo\u010deti svoje planinarske pustolovine, sretno i u\u017eivajte.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<aside class=\"sidebar sidebar_right smartphones_sidebar_active alpha units\" role=\"complementary\">\n<div class=\"inner_sidebar extralight-border\">\n<section id=\"text-5\" class=\"widget clearfix widget_text\">\n<div class=\"textwidget\">\n<div class=\"post-tags widget_tag_cloud\"><\/div>\n<\/div>\n<\/section>\n<section id=\"widget_crp-2\" class=\"widget clearfix widget_widget_crp\"><\/section>\n<\/div>\n<\/aside>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE! - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Zapo\u010dnite svoje planinarske pustolovine! Planinarenje je jedna od aktivnosti koja znatno utje\u010de na fizi\u010dko i psihi\u010dko zdravlje i ve\u0107ina zaljubljenika u prirodu bira planinarenje. Ljepota mira koju pru\u017ea \u0161etnja kroz \u0161umu prema vrhu neke planine je neprocjenjiva.Planinarenje je zapravo pje\u0161a\u010denje prirodom po ure\u0111enim i manje ure\u0111enim stazama i putevima koji vas vode do nekog cilja. \u0160to se ti\u010de fizi\u010dke aktivnosti smatra se treningom niskog do srednjeg intenziteta ukoliko imate lagani tempo, ako se odlu\u010dite brzo do\u0107i do nekog vrha, dobro \u0107ete se umoriti. Uz neke savjete planinarenje mo\u017ee postati i vama zabavno i lijepo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE! - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Zapo\u010dnite svoje planinarske pustolovine! Planinarenje je jedna od aktivnosti koja znatno utje\u010de na fizi\u010dko i psihi\u010dko zdravlje i ve\u0107ina zaljubljenika u prirodu bira planinarenje. Ljepota mira koju pru\u017ea \u0161etnja kroz \u0161umu prema vrhu neke planine je neprocjenjiva.Planinarenje je zapravo pje\u0161a\u010denje prirodom po ure\u0111enim i manje ure\u0111enim stazama i putevima koji vas vode do nekog cilja. \u0160to se ti\u010de fizi\u010dke aktivnosti smatra se treningom niskog do srednjeg intenziteta ukoliko imate lagani tempo, ako se odlu\u010dite brzo do\u0107i do nekog vrha, dobro \u0107ete se umoriti. Uz neke savjete planinarenje mo\u017ee postati i vama zabavno i lijepo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T11:52:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/FW21_McKINLEY_Passionate_03.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\"},\"author\":{\"name\":\"Maja\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"headline\":\"ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE!\",\"datePublished\":\"2021-09-28T11:52:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\"},\"wordCount\":3263,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/FW21_McKINLEY_Passionate_03.png\",\"articleSection\":[\"Planinarenje i alpinizam\",\"Trendovi\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/\",\"name\":\"ZAPO\u010cNITE SVOJE PLANINARSKE PUSTOLOVINE! - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/09\/zapocnite-svoje-planinarske-pustolovine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/FW21_McKINLEY_Passionate_03.png\",\"datePublished\":\"2021-09-28T11:52:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/c9419ace783023223680d4f443af9beb\"},\"description\":\"Zapo\u010dnite svoje planinarske pustolovine! 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Planinarenje je jedna od aktivnosti koja znatno utje\u010de na fizi\u010dko i psihi\u010dko zdravlje i ve\u0107ina zaljubljenika u prirodu bira planinarenje. Ljepota mira koju pru\u017ea \u0161etnja kroz \u0161umu prema vrhu neke planine je neprocjenjiva.Planinarenje je zapravo pje\u0161a\u010denje prirodom po ure\u0111enim i manje ure\u0111enim stazama i putevima koji vas vode do nekog cilja. \u0160to se ti\u010de fizi\u010dke aktivnosti smatra se treningom niskog do srednjeg intenziteta ukoliko imate lagani tempo, ako se odlu\u010dite brzo do\u0107i do nekog vrha, dobro \u0107ete se umoriti. 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