{"id":4857,"date":"2021-09-17T14:33:03","date_gmt":"2021-09-17T12:33:03","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4857"},"modified":"2021-09-17T14:33:03","modified_gmt":"2021-09-17T12:33:03","slug":"novi-ciklus-trcanja","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/09\/novi-ciklus-trcanja\/","title":{"rendered":"NOVI CIKLUS TR\u010cANJA!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-ktoc4g8h-1ab885657030ccd1335f587d5de65ac0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Novi ciklus tr\u010danja!<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Novi ciklus tr\u010danja<\/a>! Dugi ljetni dani, visoke temperature, odlazak na more\u2026 Sve nas to nekako ubaci u fjaka raspolo\u017eenje, i nije \u010dest slu\u010daj da nam se ba\u0161 i ne da trenirati kao ina\u010de. I to je ok, svatko mo\u017ee imati takve faze. Ali \u0161ta kad se ljeto primakne kraju, a \u201clijenost\u201d ostane? Kako se vratiti u izvr\u0161avanje svih obaveza \u2013 od posla, privatnog \u017eivota do treniranja?<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktoc54jt-9a7e3cff5e8c28d783d83cbd67bc88dd\">\n.avia-image-container.av-ktoc54jt-9a7e3cff5e8c28d783d83cbd67bc88dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ktoc54jt-9a7e3cff5e8c28d783d83cbd67bc88dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ktoc54jt-9a7e3cff5e8c28d783d83cbd67bc88dd av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4858 avia-img-lazy-loading-not-4858 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Trcanje_Intersport_1.jpg\" alt='' title='Trcanje_Intersport_1'  height=\"400\" width=\"280\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktoc6p39-a5b587c0cff9ff6fa9d4685cbb4f5638 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Prvo osnove<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Da bismo dobro funkcionisali\u00a0u stresnom i nagu\u017evanom periodu, i jo\u0161 uz to stigli trenirati. Glavno je da nas tijelo ispravno slu\u017ei. Zato ne treba manjak vremena rje\u0161avati nespavanjem, naspavani ljudi sti\u017eu obaviti vi\u0161e stvari. Koncentriraniji su i bolje fokusirani, a znamo i kako san utje\u010de na tr\u010danje. Isto tako, prehrana igra veliku ulogu pa ne smijemo pustiti da nas zov brze, nezdrave hrane osvoji u danima kad ne stignemo pripremiti zdrav obrok.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tajna dobre organizacije le\u017ei u pripremi ve\u0107e koli\u010dine hrane za nekoliko dana unaprijed. Spremiti jelo koje je dobro i podgrijano i samo ga izvaditi iz hladnjaka, jednako je brzo kao naru\u010divanje hrane. Ako se radi ba\u0161 o situaciji da glad uhvati negdje usput \u2013 u najbli\u017eoj pekari mo\u017ee se kupiti i kvalitetno pecivo sa sjemenkama, a ne samo pizza ili krofna, a i prodavnice zdrave hrane ni\u010du na svakom uglu. Zdrava prehrana bitna je u haoti\u010dnim danima jer odr\u017eava stabilnu razinu energije i ubrzava rad mozga, dok brza hrana i slatki\u0161i \u010dine upravo suprotno.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktoc887a-28b8f0c449f22c0c07a997b5212ce0b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Novi ciklus tr\u010danja i neki mali trikovi<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Uz osnove, pomo\u0107i pri organizaciji vremena mogu pomo\u0107i i neki trikovi. Na primjer, dokazano je da pisanje to-do liste poma\u017ee pri ostvarenju ciljeva. Te liste stvaraju dodatni osje\u0107aj odgovornosti, \u0161to zna\u010di da je vjerojatnije da \u0107e zadaci biti izvr\u0161eni.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dakle, na kraju dana si za idu\u0107i dan slo\u017eite listu stvari koje \u017eelite obaviti idu\u0107i dan \u2013 sve od vje\u0161anja ve\u0161a i odlaska u kupovinu do treninga. Idu\u0107i trik vezan je za neophodni dodatak svakog d\u017eepa \u2013 mobitel.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktoc8gwt-0b8ebf530187a629a588c344a1d8136b\">\n.avia-image-container.av-ktoc8gwt-0b8ebf530187a629a588c344a1d8136b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ktoc8gwt-0b8ebf530187a629a588c344a1d8136b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ktoc8gwt-0b8ebf530187a629a588c344a1d8136b av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4859 avia-img-lazy-loading-not-4859 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Trcanje_Intersport_2.jpg\" alt='' title='Trcanje_Intersport_2'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktoc9m9q-5c307a6c4647c0a8890367d0fe9f4ccc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Mnoga istra\u017eivanja provedena su na temu vremena provedenog na mobitelu, i zajedni\u010dki je zaklju\u010dak da prosje\u010dna osoba na mobitelu provede vi\u0161e od \u010detiri sata dnevno. Vrijeme provedeno uz ekran remeti hemiju u mozgu, a osobe koje smanje vrijeme uz mobitel postaju mirnije i efektivnije.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Puno vremena gotovo nesvjesno tro\u0161imo na skrolanje i pregledavanje dru\u0161tvenih mre\u017ea \u2013 a onda na kraju dana \u010desto ka\u017eemo \u201enije bilo vremena za trening\u201c. Zato idu\u0107i put kad bez veze posegnete za mobitelom, osvijestite to, odlo\u017eite ga, kratko se istegnite i nastavite s poslom.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktocaqn6-6083589c38a9df8714b4c2a9040c520e\">\n.avia-image-container.av-ktocaqn6-6083589c38a9df8714b4c2a9040c520e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ktocaqn6-6083589c38a9df8714b4c2a9040c520e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ktocaqn6-6083589c38a9df8714b4c2a9040c520e av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4860 avia-img-lazy-loading-not-4860 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/09\/Trcanje_Intersport_3.jpg\" alt='' title='Trcanje_Intersport_3'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktocbk16-405b52cf7ab1b2865fdaeb1daf2ca9fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Dobar trening u malo vremena<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>\u010cemu ovolik uvod u tekst o tr\u010danju? Jednostavno, ako u ovom haoti\u010dnom dijelu godine, kada svi \u017eele sve odmah, nemate dovoljno vremena za trening, ne\u0107ete ga ni obaviti.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako vam je ljetna pauza od tr\u010danja bila duga, najbolje je po\u010deti se vra\u0107ati u trening samo laganim tr\u010danjima. Svaki je po\u010detak te\u017eak i treba biti postupan, a tako je i s povratkom tr\u010danju. Napredovat \u0107ete br\u017ee, ali to ne zna\u010di da odmah trebate tr\u010dati brzo, \u0161to mo\u017ee uzrokovati ozljedu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ktoccr0g-c3ad8de970f4f9c0be4ad50aec88ea22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako ste ljeto iskoristili aktivno i tr\u010de\u0107i, brzo \u0107ete uo\u010diti koliko je lak\u0161e tr\u010dati na temperaturama bli\u017eim 10C nego 30C. Na dane kada stvarno nemate vremena i stignete otr\u010dati samo ne\u0161to kratko \u2013 neka barem bude u\u010dinkovito. Umjesto 30 minuta laganog tr\u010danja, sredi\u0161njih 10 minuta odradite na tempu utrke za koju se spremate, ili sredi\u0161njih 20 minuta neka bude fartlek u kojem izmjenjujete 60 sekundi na brzom tempu sa 60 sekundi na laganom. Jo\u0161 jedna dobra opcija je tr\u010dati lagano na neravnom ili brdovitom terenu. Ako ve\u0107 ne mo\u017eemo imati trajanje, barem imamo intenzitet.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOVI CIKLUS TR\u010cANJA! - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Novi ciklus tr\u010danja! Dugi ljetni dani, visoke temperature, odlazak na more\u2026 Sve nas to nekako ubaci u fjaka raspolo\u017eenje, i nije \u010dest slu\u010daj da nam se ba\u0161 i ne da trenirati kao ina\u010de. I to je ok, svatko mo\u017ee imati takve faze. No \u0161to kad se ljeto primakne kraju, a \u201clijenost\u201d ostane? Kako se vratiti u izvr\u0161avanje svih obaveza \u2013 od posla, privatnog \u017eivota do treniranja?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/09\/novi-ciklus-trcanja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOVI CIKLUS TR\u010cANJA! - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Novi ciklus tr\u010danja! Dugi ljetni dani, visoke temperature, odlazak na more\u2026 Sve nas to nekako ubaci u fjaka raspolo\u017eenje, i nije \u010dest slu\u010daj da nam se ba\u0161 i ne da trenirati kao ina\u010de. I to je ok, svatko mo\u017ee imati takve faze. No \u0161to kad se ljeto primakne kraju, a \u201clijenost\u201d ostane? 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