{"id":4685,"date":"2021-07-08T13:21:23","date_gmt":"2021-07-08T11:21:23","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4685"},"modified":"2021-07-08T13:21:23","modified_gmt":"2021-07-08T11:21:23","slug":"sta-sve-pocetnici-trebaju-znati-o-trail-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/07\/sta-sve-pocetnici-trebaju-znati-o-trail-trcanju\/","title":{"rendered":"\u0160TA SVE PO\u010cETNICI TREBAJU ZNATI O TRAIL TR\u010cANJU?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kqut43bv-578a90ae636b4bb66bd4fee2591f35e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>\u0160to sve po\u010detnici trebaju znati o trail tr\u010danju?<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>\u0160ta sve po\u010detnici trebaju znati o trail tr\u010danju? Mnogim trka\u010dima je dosadilo tr\u010dati samo po ravnoj povr\u0161ini, tako da trail <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">tr\u010danje<\/a>\u00a0postaje sve atraktivnija disciplina. Ako je maraton u tr\u010danju bio veliko dostignuc\u0301e, to danas vi\u0161e ne predstavlja ogroman uspjeh. Strastvenim trka\u010dima \u0107e prije ili kasnije dosaditi tr\u010danje po ravnim i dobro ure\u0111enim stazama. To je tako\u0111er jedan od klju\u010dnih razloga za\u0161to je trail tr\u010danje sve masovniji izbor.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Iako je planinsko tr\u010danje prisutno na podru\u010dju na\u0161e zemlje vec\u0301 du\u017ee vrijeme, trail tr\u010danje po\u010delo se razvijati u kasnijem periodu. Ove dvije discipline su, me\u0111utim, prili\u010dno sli\u010dne. Obje vrste uklju\u010duju tr\u010danje u prirodi, osim \u0161to je malo vi\u0161e uspona u planinskom tr\u010danju. Staza za trail je du\u017ea u usporedbi sa planinskom stazom, i obi\u010dno se odvija u ne\u0161to slikovitijim pejza\u017eima.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqut5qvj-fef4effb843d06c7ecc5d89648b49b31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Trail tr\u010danje je kombinacija hodanja i odmaranja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>U posljednjih nekoliko godina popularnost trail tr\u010danja je porasla. U pravilu je to tr\u010danje u prirodi, koje uklju\u010duje uspone i spusteve. Tr\u010danje mo\u017ee trajati i do nekoliko dana zaredom, a kombinacija je hodanja i odmora. Naj\u010de\u0161c\u0301e se odvija u planinama, pustinji, \u0161umama, pa \u010dak i na moru. Ruta du\u017eine do 210 kilometara po pravilu ne smije sadr\u017eavati vi\u0161e od petine asfaltiranih staza.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Teren pri trail tr\u010danju mo\u017ee biti veoma raznolik. Mo\u017ee se tr\u010dati makadamskim, poljskim i planinskim stazama, a ruta mora biti vrlo jasno obilje\u017eena.\u00a0Tr\u010danje se mora izvoditi samostalno, bez ikakve pomoc\u0301i. Ipak, dobra mjera etike i solidarnosti, mora biti prisutna na tom putu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqut62k8-d5a8df05e998ede340a5db639c3f736f\">\n.avia-image-container.av-kqut62k8-d5a8df05e998ede340a5db639c3f736f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqut62k8-d5a8df05e998ede340a5db639c3f736f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqut62k8-d5a8df05e998ede340a5db639c3f736f av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4686 avia-img-lazy-loading-not-4686 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail.jpg\" alt='' title='Intersport_trail'  height=\"450\" width=\"450\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail.jpg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail-180x180.jpg 180w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqut8ae1-376406e9de0c9e013781d12918177897 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>\u0160ta trebate znati prije nego li postanete pravi trail trka\u010d<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Privla\u010di vas misao da postanete trail trka\u010d? Vjerojatno se pitate kako pronac\u0301i odgovarajuc\u0301e rute za ovu vrstu tr\u010danja u va\u0161oj blizini. Kakva oprema je potrebna, i na kraju, ali ne najmanje va\u017eno, o \u010demu posebno voditi ra\u010duna kada preuzmete takav izazov na sebe. Ina\u010de, otkrivanje novih staza u ovom sportu, sigurno je jedan od najzanimljivijih djelova.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kada se prvi put na\u0111ete na izabranoj ruti, vjerojatno nec\u0301ete biti potpuno sigurni \u0161to vas sve \u010deka na njoj. Na primjer, lokalni trka\u010dki klubovi su odli\u010dan izvor ove vrste informacija. \u010clanovi kluba mogu vam rado pomoc\u0301i korisnim savjetima, \u010dinec\u0301i vam lak\u0161im prelazak sa klasi\u010dnog, na trail tr\u010danje. Sve dobre staze u okolini obi\u010dno su poznate i vlasnicima specijaliziranih prodavaonica za tr\u010danje.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqut979c-7e6465c3122ba06c6ddaeb68461ba5dc\">\n.avia-image-container.av-kqut979c-7e6465c3122ba06c6ddaeb68461ba5dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqut979c-7e6465c3122ba06c6ddaeb68461ba5dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqut979c-7e6465c3122ba06c6ddaeb68461ba5dc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4687 avia-img-lazy-loading-not-4687 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail_trcanje.jpg\" alt='' title='Intersport_trail_trcanje'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail_trcanje.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail_trcanje-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail_trcanje-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/Intersport_trail_trcanje-180x180.jpg 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqut9tyt-672265f5161aaf24914500484d5bf3f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Web lokacije za tr\u010danje tako\u0111er obi\u010dno uklju\u010duju staze za tr\u010danje. Me\u0111utim, to ne zna\u010di nu\u017eno da se morate prijaviti za takmi\u010denje. Uz pomoc\u0301 web stranice mo\u017eete koristiti informacije, kako biste znatno olak\u0161ali istra\u017eivanje rute i po\u010detak treninga.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>I na kraju, ali ne najmanje va\u017eno, mo\u017eete sebi pomoc\u0301i i raznim aplikacijama. Pronala\u017eenje novih ruta zahvaljujuc\u0301i tehnologiji, sigurno nikada nije bilo lak\u0161e.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqutdabd-d7e23e4fb010f14ac324b385c4868624 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Popis obavezne opreme za po\u010detnike u trail tr\u010danju<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako se trail tr\u010danje razlikuje od cestovnog, potrebna vam je i neka specifi\u010dna oprema. Kada se pomno opremite, tokom tr\u010danja osje\u0107ati \u0107ete se mnogo bolje, udobnije i, naravno, sigurnije. Trebati c\u0301e vam pametni telefon, <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/oprema\/ruksaci\">ruksak za tr\u010danje sa mjehom za vodu<\/a>, <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">patike<\/a> za tr\u010danje i <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\/jakne\">vjetrovka<\/a>. Pametni telefon c\u0301e vam vrlo dobro doc\u0301i, u slu\u010daju da se izgubite ili ozlijedite.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Uz pomoc\u0301 takvog ure\u0111aja mo\u017eete pozvati pomoc\u0301, a istovremeno c\u0301ete moc\u0301i i obavjestiti svoje voljene o procjenjenom vremenu povratka. Na dugom putu ne smijete zaboraviti ponjeti dovoljno adekvatnih energetskih obroka. S obzirom da tokom puta nec\u0301ete svuda imati stanice za osvje\u017eenje, sa sobom morate imati dovoljno vode. Vodu c\u0301ete najlak\u0161e nositi u specijalnom ruksaku koji ima zapremninu za teku\u0107inu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqutifaf-887c5a2eaf8831354819abc84e2ff742 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Samo dobro odabrana<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">\u00a0obuc\u0301a<\/a> mo\u017ee vam pru\u017eiti vec\u0301e trenje i vec\u0301u stabilnost na neravnim povr\u0161inama. U isto vrijeme, stopala c\u0301e biti efikasno za\u0161tic\u0301ena od o\u0161trog kamenja i drugih potencijalnih opasnosti tokom puta.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako se vrijeme brzo mjenja, posebno na velikim nadmorskim visinama. Po\u017eeljno je u ruksak staviti i kvalitetnu vjetrovku. Ona c\u0301e dobro doc\u0301i kada temperature znatno padnu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Pomoc\u0301u njega mo\u017eete nadgledati metriku \u2013 udaljenost, tempo, potro\u0161nju kalorija, puls. Sat se mo\u017ee pohvaliti prili\u010dno dugim trajanjem baterije, \u0161to ga \u010dini jo\u0161 korisnijim. Tako\u0111er uklju\u010duje barometar i omoguc\u0301ava vam da mjerite snagu tokom aktivnosti. Ova vrsta ure\u0111aja mo\u017ee optimalizirati va\u0161 trening i iskustvo.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqutgr9o-95f9b6dcec07fadd2901767dd0d0a282\">\n.avia-image-container.av-kqutgr9o-95f9b6dcec07fadd2901767dd0d0a282 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqutgr9o-95f9b6dcec07fadd2901767dd0d0a282 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqutgr9o-95f9b6dcec07fadd2901767dd0d0a282 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4688 avia-img-lazy-loading-not-4688 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/SS21_energetics_RUNNING_06028.jpg\" alt='' title='SS21_energetics_RUNNING_06028'  height=\"666\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/SS21_energetics_RUNNING_06028.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/SS21_energetics_RUNNING_06028-400x266.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/SS21_energetics_RUNNING_06028-768x511.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/SS21_energetics_RUNNING_06028-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqutjc31-7644fa2789299cc596b84ebd192fb87d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Principi kojih se treba pridr\u017eavati prilikom trail tr\u010danja<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tako\u0111er je dobro nau\u010diti po\u010detnika da uvijek mo\u017ee usporiti, i da brzina nije jedina stvar koja je bitna u ovoj aktivnosti. Zapravo, ovo su dva klju\u010dna principa koja uvjek dobro funkcioniraju u bilo kojoj vrsti tr\u010danja. Ako teren postane tehni\u010dki vrlo zahtjevan, bolje je usporiti tr\u010danje. Uzmite dovoljno vremena tokom prola\u017eenja staze, i posebno u\u017eivajte u aktivnosti. Brzina nikako nije najva\u017eniji faktor.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160TA SVE PO\u010cETNICI TREBAJU ZNATI O TRAIL TR\u010cANJU? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"\u0160to sve po\u010detnici trebaju znati o trail tr\u010danju? 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