{"id":4672,"date":"2021-07-06T15:08:49","date_gmt":"2021-07-06T13:08:49","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4672"},"modified":"2021-07-06T15:08:49","modified_gmt":"2021-07-06T13:08:49","slug":"savjeti-za-trcanje-tokom-vrucih-ljetnih-dana","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/07\/savjeti-za-trcanje-tokom-vrucih-ljetnih-dana\/","title":{"rendered":"SAVJETI ZA TR\u010cANJE TOKOM VRU\u0106IH LJETNIH DANA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kqs1vuwi-73b18af19ff58b52b9b7c196e944eb11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Savjeti za tr\u010danje tokom vru\u0107ih ljetnih dana<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Savjeti za tr\u010danje tokom vru\u0107ih ljetnih dana! Pogre\u0161no je mi\u0161ljenje da nije prikladno tr\u010dati ljeti. Me\u0111utim, veoma je va\u017eno slijediti neke savjete kako biste se dovoljno dobro za\u0161titili od ne\u017eeljenih posljedica. Do kojih mo\u017ee do\u0107i prilikom tr\u010danja na vi\u0161im temperaturama.<\/p>\n<p>Jedno od najva\u017enijih pravila ljetnjeg tr\u010danja, je navikavanje na visoke temperature postepeno. Dok se va\u0161e tijelo u potpunosti ne prilagodi ljetnjim temperaturama, tr\u010dite u hladu \u2013 negdje izme\u0111u deset i petnaest dana. Prije tr\u010danja provedite vi\u0161e vremena u toplijim nego u hladnijim prostorijama. Iznenadni \u0161ok prilikom napu\u0161tanja hladne sobe i izlaska na vruc\u0301e sunce mo\u017ee prouzrokovati probleme sa srcem.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqs1wu03-70e45e26e1da96b5d702d9d2e367c9da\">\n.avia-image-container.av-kqs1wu03-70e45e26e1da96b5d702d9d2e367c9da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqs1wu03-70e45e26e1da96b5d702d9d2e367c9da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqs1wu03-70e45e26e1da96b5d702d9d2e367c9da av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4673 avia-img-lazy-loading-not-4673 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija.jpg\" alt='' title='savjeti-za-trcanje_hidratacija'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_hidratacija-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs1y6pp-c3d221643187c35faef933b1af8335e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Savjeti za tr\u010danje: pijte dovoljno teku\u0107ine<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Da biste sprije\u010dili dehidrataciju, uvijek sa sobom nosite teku\u0107inu, bez obzira na to koliko dugo planirate tr\u010dati. Obi\u010dna voda za pic\u0301e je posebno dobrodo\u0161la, ali je mo\u017eete kombinirati i sa kvalitetnim sportskim napitcima. Stru\u010dnjaci vam savjetuju da prilikom tr\u010danja koje traje vi\u0161e od sat vremena, uz vodu, u\u017eivate u izotoni\u010dnim, sportskim napitcima. Savr\u0161eni su jer sadr\u017ee elektrolite. Sa vi\u0161e znojenja ljeti, va\u0161e tijelo tako\u0111er gubi izuzetno vrijedne minerale.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Dehidracija kod zdravih ljudi se naj\u010de\u0161c\u0301e javlja tokom ljeta, posebno kada se obavljaju aktivnosti poput tr\u010danja. Vi\u0161e temperature povec\u0301avaju gubitak vode znojenjem. U slu\u010daju blage dehidratacije, mo\u017ee vam pomoc\u0301i samo povec\u0301ani unos obi\u010dne vode. Naime, na\u0161e tijelo je sposobno u relativno kratkom vremenu, samo nadoknaditi gubitak elektrolita.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs207oc-f41c67cdf03f522b6913479c482a4119 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Na primjer, ako izgubimo vi\u0161e od 5 posto normalnog volumena vode, preporu\u010duje se pijenje izotoni\u010dnih napitaka. Istovremeno, definitivno je neophodno ukloniti uzroke povec\u0301anog gubitka teku\u0107ine. Neophodno je smanjiti tjelesnu temperaturu i rekreirati se, naro\u010dito ujutro ili nave\u010der. Svakako izbjegavajte pijenje slatkih pic\u0301a. Radije birajte one sa ni\u017eim sadr\u017eajem \u0161ec\u0301era. Pijenjem previ\u0161e slatkih pic\u0301a u tijelo unosite prazne kalorije, bez odgovarajuc\u0301ih mikro i makro hranljivih sastojaka.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Zbog dodatog \u0161ec\u0301era \u010desto imamo osjec\u0301aj da smo i dalje \u017eedni, usprkos tome \u0161to smo dovoljno pili. Tako\u0111er, prije tr\u010danja obavezno izbjegavajte sastojke, koji mogu samo ubrzati dehidrataciju. To zna\u010di da ne bi trebali konzumirati alkohol i kofein. Tako\u0111er je karakteristi\u010dno da neki ljekovi pospje\u0161uju dehidrataciju, poput antihistaminika. Upotreba antiperspiranata prije tr\u010danja je tako\u0111er nepo\u017eeljna, jer sprje\u010davaju znojenje. Ovo drugo je izuzetno va\u017eno, kako bi se va\u0161e tijelo moglo ohladiti.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqs217yv-efa39a7d9329d5ece9bb9cd995f51540\">\n.avia-image-container.av-kqs217yv-efa39a7d9329d5ece9bb9cd995f51540 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqs217yv-efa39a7d9329d5ece9bb9cd995f51540 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqs217yv-efa39a7d9329d5ece9bb9cd995f51540 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4674 avia-img-lazy-loading-not-4674 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_ruksak.jpg\" alt='' title='savjeti-za-trcanje_ruksak'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_ruksak.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_ruksak-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs29ti4-5480d210a5bd5025a4888576b711b7c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Za ljetno tr\u010danje u planinama, hidracijski ruksak je pametan izbor<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ljeti su neki strastveni trka\u010di posebno uzbu\u0111eni, zbog planinskog na\u010dina tr\u010danja. U ovom slu\u010daju, mora se voditi jo\u0161 vi\u0161e ra\u010duna o hidrataciji, kako bi se izbjegla dehidratacija. Gotovo obavezan dodatak za skoro svakog planinarskog trka\u010da, trebao bi biti\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/oprema\/ruksaci\">hidracijski ruksak<\/a>. U Intersportu imate na raspolaganju pregr\u0161t izvrsno dizajniranih ruksaka vodec\u0301ih brendova.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.hr\/energetics-h3-ii-ruksak-578094\">Energetics H8 II<\/a> hidracijski ruksak za tr\u010danje, koji je posebno pogodan za planine. Opremljen je specijalnim mjehom za vodu; u glavnoj pregradi ima mjesta za sve neophodne stvari. Reflektuju\u0107i detalji na ruksaku efikasno osiguravaju jo\u0161 vec\u0301u sigurnost noc\u0301u.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs2cop2-d92110209562448b998e5376df0f2d63 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Jo\u0161 nekoliko korisnih savjeta za tr\u010danje tokom vru\u0107ih ljetnih dana<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Savjeti za tr\u010danje: prilago\u0111avanje na temperaturu zraka, i briga o hidrataciji ljeti, su klju\u010dni faktori o kojima svaki trka\u010d mora voditi ra\u010duna. Pored toga, va\u017ean je i dobar izbor\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\">odjec\u0301e<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">obuc\u0301e<\/a>. Za kratko tr\u010danje u neposrednoj blizini va\u0161eg doma, dovoljni su dobre\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\">kratke hla\u010de<\/a>,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\">majica<\/a> i patike. Majica treba biti dovoljno lagana, ali svakako ne bi trebala biti izra\u0111ena od pamuka. Takav materijal upija znoj, i zbog toga se ljepi uz tijelo. Te time samo povec\u0301ava te\u017einu trka\u010da i smanjuje hla\u0111enje. Puno bolji izbor su sinteti\u010dke majice, koje se ne lijepe za ko\u017eu i omoguc\u0301avaju prozra\u010dnost.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Po\u017eeljno je da odjec\u0301a za tr\u010danje bude \u0161to svjetlija. Takva odje\u0107a apsorbira manje sun\u010deve energije od tamnije. U praksi to zna\u010di da c\u0301e vam biti manje vru\u0107e. Stru\u010dnjaci ne preporu\u010duju upotrebu pojaseva za mr\u0161avljenje, ili bilo kojeg sli\u010dnog dodatka tokom ovog perioda godine, za vrijeme tr\u010danja. Takvi proizvodi uzrokuju dodatnu koli\u010dinu znojenja, s namjerom gubljenja te\u017eine. To, pak, mo\u017ee biti vrlo opasno pri ljetnim vruc\u0301inama.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqs2etwm-45892419bd2f8bd8a308601c664e0acf\">\n.avia-image-container.av-kqs2etwm-45892419bd2f8bd8a308601c664e0acf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kqs2etwm-45892419bd2f8bd8a308601c664e0acf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kqs2etwm-45892419bd2f8bd8a308601c664e0acf av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4675 avia-img-lazy-loading-not-4675 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/07\/savjeti-za-trcanje_odjeca-1.jpg\" alt='' title='savjeti-za-trcanje_odjeca-1'  height=\"340\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs2ehrx-0668641009660c7f4f7b0482c8952c26 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tr\u010dite kasno uve\u010de ili rano ujutru. Kada su dnevne temperature najvi\u0161e, tada treba izbjegavati tr\u010danje. Ako odlu\u010dite da tr\u010dite ujutro, dobra ideja je da to zavr\u0161ite negdje oko 9 sati ujutro.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ukoliko vi\u0161e volite da tr\u010dite kasnije u toku dana, najbolje da to bude tek poslije 19 sati. Dodatne vje\u017ebe izvodite u ne\u0161to krac\u0301im intervalima u teretani na traci za tr\u010danje. Zapamtite da se dobro za\u0161titite od sunca. Obavezna oprema za svakog ljetnjeg trka\u010da su kapa, krema za sun\u010danje i nao\u010dale za sunce.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kqs2fww2-5a28c71d34fb2ded7d7e87b90b74f58b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>U Intersportu vam nudimo svu\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/oprema\">opremu<\/a> za ljeto, vodec\u0301ih brendova po pristupa\u010dnim cijenama. Ponuda je dostupna i u internet prodavaonici.<\/h5>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":141,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-planinarenje-i-alpinizam","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA TR\u010cANJE TOKOM VRU\u0106IH LJETNIH DANA - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Savjeti za tr\u010danje tokom vru\u010dih ljetnih dana! 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