{"id":4617,"date":"2021-06-10T12:51:07","date_gmt":"2021-06-10T10:51:07","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4617"},"modified":"2021-06-10T13:20:28","modified_gmt":"2021-06-10T11:20:28","slug":"pet-osnovnih-savijeta-za-bezbijedno-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/06\/pet-osnovnih-savijeta-za-bezbijedno-planinarenje\/","title":{"rendered":"PET OSNOVNIH SAVJETA ZA BEZBIJEDNO PLANINARENJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gq6jy1-b7a2c6be9ad9b21ec88c410ba36ac0f3\">\n.flex_column.av-gq6jy1-b7a2c6be9ad9b21ec88c410ba36ac0f3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gq6jy1-b7a2c6be9ad9b21ec88c410ba36ac0f3 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kpqrsn9z-2c84408dd870bfcabda88ef94bbc2c6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Savjeti za sigurno planinarenje<\/h3>\n<p><strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">Planinarenje<\/a><\/strong>\u00a0za po\u010detnike mo\u017ee biti malo zastra\u0161ujuc\u0301e, ali zaista nemate razloga za brigu. To je sjajan i jeftin na\u010din da u\u017eivate u prirodi, aktivirate se i napunite baterije sami ili u dru\u0161tvu.<\/p>\n<p>Za\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">planinarenje<\/a><\/strong> Vam nisu potrebne nikakve posebne vje\u0161tine, ali morate biti odgovorni i pa\u017eljivi. Evo pet osnovnih savjeta za bezbijedno\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">planinarenje<\/a><\/strong>, kako biste svoje ture u\u010dinili sigurnijim i zabavnijim.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fqz6y1-17818f88b004b998aebcb9734f301813\">\n.flex_column.av-fqz6y1-17818f88b004b998aebcb9734f301813{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fqz6y1-17818f88b004b998aebcb9734f301813 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpqrui1n-225127f8e67e5bd22b54c3ee8d165a30 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ne ostavljajte tragove iza sebe<\/h3>\n<p>Aktivnosti na otvorenom poput\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">planinarenja<\/a><\/strong> de\u0161avaju se iznova i iznova, zbog toga odgovorno koristite planinarske staze, \u010duvajte prirodu i mislite na njenu higijenu. Ako iza sebe ostavimo nekoliko praznih fla\u0161a sa vodom i kesa sa sme\u0107em, staze ne\u0107e biti prohodne. Tako\u0111er, otpad je vrlo opasan za druge planinare, a i za \u017eivotinje koje nesvjesno jedu smec\u0301e i na taj na\u010din se truju.<\/p>\n<p>Bez obzira na to koliko ste iskusni u ovoj aktivnosti i na kakvu turu idete, uvijek po\u0161tujte prirodu i druge planinare, pona\u0161ajte se ekolo\u0161ki primjerno i na taj na\u010din osigurajte bezbjednost staze i \u017eivotne sredine. Ukratko, ne bacajte smec\u0301e, ne napu\u0161tajte zvani\u010dnu rutu, ne naru\u0161avajte Va\u0161u okolinu, budite pa\u017eljivi i ne ugro\u017eavajte druge planinare.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gqgm1-8f6c089149c92ae19fc458bae2b544e1\">\n.flex_column.av-1gqgm1-8f6c089149c92ae19fc458bae2b544e1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gqgm1-8f6c089149c92ae19fc458bae2b544e1 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpqrthau-5c3a54191f5daaca16f58b1dd0260d99\">\n.avia-image-container.av-kpqrthau-5c3a54191f5daaca16f58b1dd0260d99 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpqrthau-5c3a54191f5daaca16f58b1dd0260d99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpqrthau-5c3a54191f5daaca16f58b1dd0260d99 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4618 avia-img-lazy-loading-not-4618 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22'  height=\"1000\" width=\"668\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22.png 668w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-267x400.png 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-471x705.png 471w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-180w15-0cff02027dcb774c0bbe95a0272b1d62\">\n.flex_column.av-180w15-0cff02027dcb774c0bbe95a0272b1d62{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-180w15-0cff02027dcb774c0bbe95a0272b1d62 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpqrvkie-99dbc14f2f534a70e832c76fd2936460\">\n.avia-image-container.av-kpqrvkie-99dbc14f2f534a70e832c76fd2936460 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpqrvkie-99dbc14f2f534a70e832c76fd2936460 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpqrvkie-99dbc14f2f534a70e832c76fd2936460 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4619 avia-img-lazy-loading-not-4619 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1.png\" alt='' title='Kampovanje-sa-decom_Blog_Intersport-1'  height=\"668\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1.png 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-400x267.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-768x513.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/Kampovanje-sa-decom_Blog_Intersport-1-705x471.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-adu6ax-b4f5104c369aeba88aba92ae4d2c311e\">\n.flex_column.av-adu6ax-b4f5104c369aeba88aba92ae4d2c311e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-adu6ax-b4f5104c369aeba88aba92ae4d2c311e av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpqrwts0-a3dea07170247d610a27c41e5191f064 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Izaberite planinarsku turu koja Vam odgovara<\/h3>\n<p>Najvec\u0301a gre\u0161ka planinara, posebno po\u010detnika, je pretjerivanje i precijenjivanje svojih sposobnosti, jer \u010desto biraju preduge ture sa previ\u0161e uspona, pa na taj na\u010din sebe dovode u opasnost od povreda pri velikom naporu.<\/p>\n<p>Ako tek po\u010dinjete da planinarite, odaberite ture krac\u0301e od pet kilometara i sa minimalnim usponom. Zapamtite da du\u017eina staze nije ista kao du\u017eina uspona \u2013 tako da se 5 km po ravnom terenu znatno razlikuje od 5 km neprekidnog uspona.<\/p>\n<p>Dodajte kilometar ili dva svake nedjelje da poja\u010date Va\u0161u spremnost. Za ve\u0107u sigurnost, upoznajte se sa rutom prije polaska, pro\u010ditajte vodi\u010d, \u0161ta na njoj mo\u017eete o\u010dekivati, gdje se zavr\u0161ava, koliki su usponi i koliko c\u0301e Vam vremena biti potrebno. Ne morate ni\u0161ta u\u010diti napamet, ve\u0107 morate imati svijet \u0161ta mo\u017eete o\u010dekivati. I ne zaboravite \u2013 planine nigde ne\u0107e pobje\u0107i!<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9rfuix-a79505552ee8b938e915cb4a6f6d803c\">\n.flex_column.av-9rfuix-a79505552ee8b938e915cb4a6f6d803c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9rfuix-a79505552ee8b938e915cb4a6f6d803c av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpqrzim6-efc7a9e36027926cd3ae50a3d3644e57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dodatna oprema za planinarenje<\/h3>\n<p>Pored kvalitetne\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">obuc\u0301e<\/a><\/strong>\u00a0i\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\">odjec\u0301e<\/a><\/strong>, na spisku su i ruksaci, dovoljne koli\u010dine vode (ponesite vi\u0161e nego \u0161to Vam je potrebno), grickalice, planinarska kaciga, kai\u0161 i dereze. Za lak\u0161e i krac\u0301e uspone Vam nije potreban veliki<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\"> ruksak<\/a><\/strong>, jer Vam nisu potrebne vec\u0301e zalihe hrane i pic\u0301a. Sa sobom ponesite grickalice koje ne zauzimaju puno prostora.<\/p>\n<p>Planinarska kaciga preporu\u010duje se za Va\u0161u sigurnost, a planinarski pojas u slu\u010daju<br \/>\npenjanja ili opasnih i zahtjevnijih tura. Dereze su obavezni dio opreme za planinarenje, jer Vam pru\u017eaju dobro prianjanje na snijegu i zahtjevnim terenima.<\/p>\n<p>Bez iskustva i odgovarajuc\u0301eg znanja ne idite na planine u te\u0161kim snje\u017enim uslovima, posebno ne sami ili bez pratnje vodi\u010da.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85wqc9-f356b5e1545883f8c3ae5a1abf0092f8\">\n.flex_column.av-85wqc9-f356b5e1545883f8c3ae5a1abf0092f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-85wqc9-f356b5e1545883f8c3ae5a1abf0092f8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpqrzxi4-9c7342bb3a3eefc3d13009178b6fa68f\">\n.avia-image-container.av-kpqrzxi4-9c7342bb3a3eefc3d13009178b6fa68f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpqrzxi4-9c7342bb3a3eefc3d13009178b6fa68f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpqrzxi4-9c7342bb3a3eefc3d13009178b6fa68f av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4620 avia-img-lazy-loading-not-4620 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1'  height=\"665\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1.png 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-400x266.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-768x511.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-1-705x469.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fdse1-430a2b68290959019d69a2cc1ac68be4\">\n.flex_column.av-6fdse1-430a2b68290959019d69a2cc1ac68be4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6fdse1-430a2b68290959019d69a2cc1ac68be4 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kpqs0zgk-dea3e69eb8e8621e17958448ff5aa626\">\n.avia-image-container.av-kpqs0zgk-dea3e69eb8e8621e17958448ff5aa626 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kpqs0zgk-dea3e69eb8e8621e17958448ff5aa626 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kpqs0zgk-dea3e69eb8e8621e17958448ff5aa626 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4621 avia-img-lazy-loading-not-4621 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2.png\" alt='' title='SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2'  height=\"665\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2.png 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-400x266.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-768x511.png 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/06\/SS21_OUTDOOR-PASSIONATE_McKINLEY_31_EXP.SS22-2-705x469.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49k7wp-83a2a6cf13eed17f9466aef6955c4c2d\">\n.flex_column.av-49k7wp-83a2a6cf13eed17f9466aef6955c4c2d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-49k7wp-83a2a6cf13eed17f9466aef6955c4c2d av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpqs2m68-83232d81db321ac95edeb455c0b7e8c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Planinarska odjec\u0301a i obuc\u0301a<\/h3>\n<p>Pozitivna stvar u planinarenju je \u0161to Vam zapravo nije potrebna posebna oprema za lak\u0161e uspone, pa mo\u017eete iskoristiti stvari koje vec\u0301 imate, ali za svoju sigurnost i udobnost tokom puta ipak morate obratiti pa\u017enju na nekoliko stvari. Kaciga je uvijek dobrodo\u0161la<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\">\u00a0oprema za planinarenje<\/a><\/strong>, kao i dobre\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">planinarske cipele<\/a><\/strong>.<\/p>\n<p>Tipi\u010dna gre\u0161ka po\u010detnika je no\u0161enje farmerki i svakodnevne odjec\u0301e koja Vam ote\u017eava aktivnost, u kojoj se preznojavate, iritirate ko\u017eu i tako izazivate nelagodu. Preporu\u010duje se lagana sportska odjec\u0301a koja odvodi vlagu i dizajnirana je za aktivno kretanje. Uz duge\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca\/hlace\">pantalone<\/a><\/strong>\u00a0i\u00a0<strong>\u010darape<\/strong>, uspje\u0161no \u0107ete odbraniti stopala od grmlja i trnja. Tako\u0111er, majice sa dugim rukavima za\u0161titic\u0301e Vas od vremenskih neprilika, pa se obla\u010dite slojevito.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3711mx-068d4d03254578460d83332a02546b00\">\n.flex_column.av-3711mx-068d4d03254578460d83332a02546b00{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3711mx-068d4d03254578460d83332a02546b00 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kpqs4p6h-8a67d15945c1e27d7706a7a1a23b4672 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-18 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Obuc\u0301a<\/strong> je tako\u0111er veoma va\u017ena za sigurnost tokom planinarenja. Dobar par patika za tr\u010danje mo\u017ee biti odli\u010dan izbor za \u0161etnju po ravnim i laganim brdima, ali za planinarenje obezbjedite kvalitetne <strong>planinarske cipele<\/strong>. U zavisnosti od vrste staze, mo\u017eete odabrati\u00a0<strong>dublje<\/strong>\u00a0ili\u00a0<strong>pli\u0107e modele<\/strong>\u00a0planinarskih cipela.<\/p>\n<p>Ako osvajate stjenovite planine, obavezne su\u00a0<strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">duboke planinarske cipele<\/a><\/strong>, koje \u0161tite zglobove od moguc\u0301ih udara i zadr\u017eavaju toplotu. Ako u ormaru imate stari par cipela za planinarenje, trebalo bi da ih zamijenite novim, jer ko\u017ea nakon nekoliko godina puca i ne biste trebali rizikovati da Vam cipela pukne u neprikladnom trenutku i na taj na\u010din se povrijedite.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-20 el_after_av_one_full avia-builder-el-last column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Provjerite vremensku prognozu<\/h3>\n<p>Prije odlaska na planinarenje, uvijek pro\u010ditajte vremensku prognozu i ne odlazite ako se prognoziraju vremenske nepogode i neprikladni uslovi- ki\u0161a, oluje, snijeg, magla.<\/p>\n<p>U brdima i planinama tako\u0111er uvijek budite spremni za oluje i promjene temperature. Prije odlaska pogledajte i zapamtite lokacije planinskih koliba ili drugih skloni\u0161ta gdje se mo\u017eete sa\u010duvati u slu\u010daju lo\u0161eg vremena.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":75,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PET OSNOVNIH SAVJETA ZA BEZBIJEDNO PLANINARENJE - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Planinarenje\u00a0za po\u010detnike mo\u017ee biti malo zastra\u0161ujuc\u0301e, ali zaista nemate razloga za brigu. 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