{"id":4569,"date":"2021-05-28T15:08:04","date_gmt":"2021-05-28T13:08:04","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4569"},"modified":"2021-05-28T15:08:04","modified_gmt":"2021-05-28T13:08:04","slug":"savjeti-za-sigurno-planinarenje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/05\/savjeti-za-sigurno-planinarenje\/","title":{"rendered":"SAVJETI ZA SIGURNO PLANINARENJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kp8bshog-e78bed4437a9d4058e1d43308b146137 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>Savjeti za sigurno planinarenje<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Savjeti za sigurno planinarenje! Planinarenje se mo\u017ee \u010diniti malo zastra\u0161uju\u0107e za po\u010detnike, ali zapravo se nemate zbog \u010dega brinuti. To je sjajan i besplatan na\u010din da se stopite s prirodom, da se dobro protegnete i napunite baterije, sami ili u dru\u0161tvu.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Za planinarenje vam ne trebaju nikakve posebne vje\u0161tine, ali morate biti odgovorni i paziti na neke bitne stvari. Intersport dijeli nekoliko savjeta za sigurno planinarenje, kako biste svoje pje\u0161a\u010denje u\u010dinili \u0161to sigurnijim i zabavnijim.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kp8bu8y0-72a3eb0ffbade9286819a016cd119f70\">\n.avia-image-container.av-kp8bu8y0-72a3eb0ffbade9286819a016cd119f70 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kp8bu8y0-72a3eb0ffbade9286819a016cd119f70 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kp8bu8y0-72a3eb0ffbade9286819a016cd119f70 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4570 avia-img-lazy-loading-not-4570 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu.jpg\" alt='' title='Intersport_cuvajte_prirodu'  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu.jpg 600w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_cuvajte_prirodu-180x180.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8btwh5-d6ce99fdfe9643ffca5ec81470641bfb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>1. Ne ostavljajte tragove iza sebe<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Aktivnosti na otvorenom, poput planinarenja, iznova se razvijaju, \u0161to je sjajno, ali ta pri\u010da ima i ru\u017enih i lo\u0161ih strana. Stoga budite zagovornici prirode na otvorenom i njeni \u010duvari, odgovorno koristite planinarske staze i brinite o prirodi.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako na stazama ostavimo nekoliko praznih boca s vodom i vre\u0107ica s pse\u0107im izmetom, staze \u0107e se uskoro zatvoriti, a istodobno je otpad opasan za padove ostalih planinara.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>A na kraju i za \u017eivotinje koje nesvjesno jedu sme\u0107e i tako se truju. Bez obzira \u0161to radili prilikom planinarenja, a \u0161to ne, uvijek po\u0161tujte prirodu i ostale planinare.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8bvjcu-c3640cc2db0b4ce0fb76e3141aab4c2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pona\u0161ajte se ekolo\u0161ki i tako osigurajte sigurnost staze i okoline. Ukratko, ne zaga\u0111ujte i ne bacajte otpad ili ostatke vo\u0107a, ne napu\u0161tajte ucrtanu stazu, ne remetite okolinu oko sebe, budite pa\u017eljivi prema ostalim planinarima (lomljenje grana, vika, glasna muzika).<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8bxemt-a9374dcc85d94f9e11bc166f3c60402e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>2. Odaberite rutu prema svojim mogu\u0107nostima<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Najve\u0107a pogre\u0161ka planinara, posebno po\u010detnika, jest pretjerivanje i precjenjivanje svojih sposobnosti. Jer \u010desto odaberu predugu rutu ili rutu s previ\u0161e uspona. Pa na kraju sve ispadne nezgodno i neugodno, jer je pretjerano, a tijelo je iscrpljeno i time jo\u0161 sklonije padovima i ozljedama.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ako tek po\u010dinjete planinariti, odaberite kra\u0107e rute od pet kilometara i s minimalnim usponom. Sjetite se \u010dinjenice da du\u017eina staze nije jednaka du\u017eini uspona \u2013 dakle, 5 km du\u017e ravnine zna\u010dajno se razlikuje od 5 km kontinuiranog uspona. Napravite dodatni kilometar ili dva svake sedmice da poja\u010date spremnost.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kp8bwd80-4491cd8bb13c58411933f4ccf4c2f676\">\n.avia-image-container.av-kp8bwd80-4491cd8bb13c58411933f4ccf4c2f676 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kp8bwd80-4491cd8bb13c58411933f4ccf4c2f676 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kp8bwd80-4491cd8bb13c58411933f4ccf4c2f676 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4571 avia-img-lazy-loading-not-4571 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu.jpg\" alt='' title='Intersport_odaberite_primjerenu_rutu'  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu.jpg 600w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_odaberite_primjerenu_rutu-180x180.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8by9my-d1d3d600d5dff6888ae6d4f4a88fe875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za sigurnost prilikom pje\u0161a\u010denja, upoznajte se s rutom prije polaska,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\">pro\u010ditajte vodi\u010d rute<\/a>, \u0161to mo\u017eete o\u010dekivati \u200b\u200bna njoj, gdje \u0107e biti zavoji, usponi i koliko \u0107e vam trebati. Ne morate ni\u0161ta nau\u010diti napamet, samo morate dobro vizualizirati \u0161to mo\u017eete o\u010dekivati. I ne zaboravite \u2013 brda \u0107e vas uvijek \u010dekati.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8c0goi-1c7439028add531a6409763b2d264670 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>3. Obu\u0107a i odje\u0107a za planinarenje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Pozitivna stvar kod planinarenja je ta \u0161to vam zapravo nije potrebna nikakva posebna oprema za lak\u0161e uspone, a mo\u017eete se i sna\u0107i sa stvarima koje ve\u0107 imate. Ali za svoju sigurnost i udobnost na putu, ipak morate obratiti pa\u017enju na nekoliko stvari. Kaciga je stoga uvijek dobrodo\u0161la planinarska oprema, kao i dobre planinarske cipele. Tipi\u010dna pogre\u0161ka po\u010detnika u planinarenju je no\u0161enje traperica i obi\u010dne odje\u0107e, koja nam samo ote\u017eava kada se oznojimo, time iritiramo ko\u017eu i tako uzrokujemo nelagodu. Preporu\u010duje se\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">planinarska odje\u0107a<\/a>, ili lagana sportska odje\u0107a koja odvodi vlagu i namijenjena je aktivnom kretanju. S dugim hla\u010dama ili \u010darapama, brinete se da vas grmlje i trnje ne ogrebu po nogama. Tako\u0111er, majice dugih rukava za\u0161titit \u0107e vas od vremenskih neprilika, pa se obla\u010dite slojevito.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kp8c1z68-97b10fa654962dfd2ae7d62a5a638703\">\n.avia-image-container.av-kp8c1z68-97b10fa654962dfd2ae7d62a5a638703 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kp8c1z68-97b10fa654962dfd2ae7d62a5a638703 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kp8c1z68-97b10fa654962dfd2ae7d62a5a638703 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4573 avia-img-lazy-loading-not-4573 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_odjeca.jpg\" alt='' title='Intersport_planinarenje_odjeca'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_odjeca.jpg 250w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_odjeca-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_odjeca-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_odjeca-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kp8c25tb-da1a1903335f0bc9112cb06b2d169209\">\n.avia-image-container.av-kp8c25tb-da1a1903335f0bc9112cb06b2d169209 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kp8c25tb-da1a1903335f0bc9112cb06b2d169209 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kp8c25tb-da1a1903335f0bc9112cb06b2d169209 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4574 avia-img-lazy-loading-not-4574 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_obuca.jpg\" alt='' title='Intersport_planinarenje_obuca'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_obuca.jpg 250w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_obuca-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_obuca-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarenje_obuca-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8c5z33-1984a124d8fd52b4aa13082b8512e11f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obu\u0107a je tako\u0111er vrlo va\u017ena stavka za sigurnost tokom va\u0161eg pje\u0161a\u010denja. Dobar par patika ili patike za tr\u010danje obi\u010dno je dobar izbor za \u0161etnju ravnim i laganim brdima, ali za planinarenje samo posegnite za <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">planinarskim cipelama<\/a>\u00a0s dobrim prianjanjem. Ovisno o vrsti staze, mo\u017eete odabrati vi\u0161e ili ni\u017ee modele planinarskie obu\u0107e. Ako se upu\u0161tate na put u visoko stjenovite planine, obvezne su\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\">visoke planinarske cipele<\/a>\u00a0koje \u0161tite gle\u017enjeve, istovremeno ih \u0161tite\u0107i od mogu\u0107ih udaraca i zadr\u017eavaju\u0107i toplinu. Ako u ormaru imate stari par planinarskih cipela, trebali biste ih zamijeniti novima, jer ko\u017ea nakon nekoliko godina mo\u017ee popucati, a cipela se mo\u017ee raspasti u najneprikladnije vrijeme.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8c92cy-f2c34d74c3e0dd291271e05a96824ecd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>4. Dodatna planinarska oprema<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Uz dobre cipele i odje\u0107u, sljede\u0107i su na popisu;\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/dodaci\/ruksaci\">ruksak<\/a>, dostatne koli\u010dine vode (ponesite vi\u0161e nego \u0161to vam treba), grickalice i planinarska kaciga,\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/planinarski-stapovi\">\u0161tapovi<\/a>, u\u017ead ili dereze, ovisno o dobu godine i stepenu te\u017eine uspona.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Za lak\u0161e i kra\u0107e uspone ne treba vam veliki ruksak, jer ne trebaju ve\u0107e zalihe hrane i pi\u0107a. Poku\u0161ajte sa sobom ponijeti grickalice koje ne zauzimaju puno prostora (npr. Energetski gelovi, plo\u010dice, \u010dokolada, vo\u0107e).<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Planinarska kaciga preporu\u010duje se za va\u0161u sigurnost u bilo kojoj aktivnosti, a planinarska u\u017ead u slu\u010daju penja\u010dkih staza ili opasnih i zahtjevnijih podru\u010dja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kp8caenr-d5eb2ee200fc18e4c69b0ec173161e04\">\n.avia-image-container.av-kp8caenr-d5eb2ee200fc18e4c69b0ec173161e04 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kp8caenr-d5eb2ee200fc18e4c69b0ec173161e04 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kp8caenr-d5eb2ee200fc18e4c69b0ec173161e04 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4575 avia-img-lazy-loading-not-4575 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema.jpg\" alt='' title='Intersport_planinarska_oprema'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/05\/Intersport_planinarska_oprema-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-26  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kp8ca1yf-b8775e94d674cb0262582f4fdb02701e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>5. Ne zaboravite pogledati vremensku prognozu<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Na\u0161i savjeti za sigurno planinarenje. Prije odlaska u planine, uvijek pro\u010ditajte vremensku prognozu i ne odlazite u planine ako se prognozira vrlo lo\u0161e vrijeme, a time i te\u0161ki uvjeti za svakog iskusnog planinara \u2013 ki\u0161a, oluje, snijeg, magla, mogu\u0107nost odrona. U brdima i planinama tako\u0111er uvijek budite spremni na oluje i promjene temperature. Prije odlaska pogledajte i zapamtite mjesta planinskih koliba ili drugih skloni\u0161ta u koja se mo\u017eete skloniti u slu\u010daju oluje ili lo\u0161eg vrijemena.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAVJETI ZA SIGURNO PLANINARENJE - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Savjeti za sigurno planinarenje! Planinarenje se mo\u017ee \u010diniti malo zastra\u0161uju\u0107e za po\u010detnike, ali zapravo se nemate zbog \u010dega brinuti. To je sjajan i besplatan na\u010din da se stopite s prirodom, da se dobro protegnete i napunite baterije, sami ili u dru\u0161tvu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/05\/savjeti-za-sigurno-planinarenje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAVJETI ZA SIGURNO PLANINARENJE - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Savjeti za sigurno planinarenje! Planinarenje se mo\u017ee \u010diniti malo zastra\u0161uju\u0107e za po\u010detnike, ali zapravo se nemate zbog \u010dega brinuti. 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