{"id":4408,"date":"2021-04-26T10:42:42","date_gmt":"2021-04-26T08:42:42","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4408"},"modified":"2021-04-26T10:42:42","modified_gmt":"2021-04-26T08:42:42","slug":"motivacija-i-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/04\/motivacija-i-trcanje\/","title":{"rendered":"Motivacija: Sa\u010duvajte kontinuitet u trka\u010dkoj aktivnosti"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-knybxzz1-68627dde9c9566d7e21fc0c8efe0cd47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad krenete sa tr\u010danjem vrlo vjerovatno \u0107ete u po\u010detnim fazama biti motivirani osje\u0107ajem zadovoljstva zbog odra\u0111enih treninga, napretkom, raspolo\u017eenjem, bolje izbalansiranom te\u017einom i sastavom tijela\u2026<\/p>\n<p>Ipak u tr\u010danju iza ugla uvijek vreba motivaciona zamka.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knycjkcm-ef0949834eac48afa83d90d951f450b5\">\n.avia-image-container.av-knycjkcm-ef0949834eac48afa83d90d951f450b5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knycjkcm-ef0949834eac48afa83d90d951f450b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knycjkcm-ef0949834eac48afa83d90d951f450b5 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4232 avia-img-lazy-loading-not-4232 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-1030x689.jpg\" alt='' title='_DSC4704'  height=\"689\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-1030x689.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-768x513.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-1536x1027.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-2048x1369.jpg 2048w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-1500x1003.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4704-705x471.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knybysoy-badca11309f175c50f62a6cc6210d457 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pi\u0161e:<\/h3>\n<h3>Ersan Bijedi\u0107,<\/h3>\n<h4>sportski novinar i trka\u010d (16x maratonac, viceprvak BiH u maratonu 2018.), voditelj projekta MT trening klub<\/h4>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knybxzz1-68627dde9c9566d7e21fc0c8efe0cd47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ni\u0161ta novo, mnogi se bore ostati motivirani u ovoj aktivnosti koja zahtijeva puno truda, a ponekad ne pru\u017ea toliko zadovoljstva. To nije razlog za odustati jer transfer u zdravi stil \u017eivota i trka\u010dki kontinuitet se itekako isplate u dugoro\u010dnom smislu.<\/p>\n<p>Ako ste u fazi da vam je potrebna dodatna motivacija za tr\u010danje, probajte sa nekim od detalja u nastavku.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knycfne2-97c81a9ece045fd9761dcd63f3921269 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Trening u dru\u0161tvu<\/strong><\/p>\n<p>Zaka\u017eite trening sa kolegom. Ukoliko planirate da se na\u0111ete na treningu, trudit \u0107ete se ispo\u0161tovati zadani termin i dogovorenu du\u017einu. Lak\u0161e je ukoliko motivirate jedni druge i uklapate treninge. Iskusniji trka\u010di nerijetko du\u017einske treninge rade sa trka\u010dkim partnerom ili u grupi jer je to ponekad mentalno zahtijevan sport. Neke te\u017ee treninge mo\u017eete uraditi sa kolegom, a ostale, ako tako volite, sami sa svojim mislima i rastere\u0107eni bilo kakvih obaveza.<\/p>\n<p><strong>Nova oprema<\/strong><\/p>\n<p>Mo\u017eda djeluje naivno, ali nova majica ili patikeza tr\u010danje itekako mogu biti dobar motiv da ne presko\u010dite trening. Za\u0161to ste ih kupili ako ih ne\u0107ete koristiti?<\/p>\n<p><strong>Mali koraci<\/strong><\/p>\n<p>Zadavanje velikih dionica pred izlazak na trening mo\u017ee biti demotiviraju\u0107e. Recite sebi da \u0107ete tr\u010dati samo 10 minuta pa poslije vidjeti kako se osje\u0107ate. Svi trka\u010di obi\u010dno zavr\u0161e sa du\u017eim treningom. Ali bez optere\u0107enja u startu \u2013 tako \u0107ete sebi olak\u0161ati.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knycjz0e-7c20e168e201d5502a4d70eaa726a5c3\">\n.avia-image-container.av-knycjz0e-7c20e168e201d5502a4d70eaa726a5c3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knycjz0e-7c20e168e201d5502a4d70eaa726a5c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knycjz0e-7c20e168e201d5502a4d70eaa726a5c3 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4229 avia-img-lazy-loading-not-4229 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-1.jpeg\" alt='' title='SS21_energetics_RUNNING__DSC1062'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-1.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-1-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-1-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-1-705x470.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knycl533-363852b0516d005d6ccf76df240a17d8\">\n.avia-image-container.av-knycl533-363852b0516d005d6ccf76df240a17d8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-knycl533-363852b0516d005d6ccf76df240a17d8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-knycl533-363852b0516d005d6ccf76df240a17d8 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4231 avia-img-lazy-loading-not-4231 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241.jpeg\" alt='' title='SS21_energetics_RUNNING__DSC1241'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-705x470.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knychl2x-962af77c8877e596cb6ab32f2bfad021 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u0160kola, klub, grupa<\/strong><\/p>\n<p>U\u010dlanite se u neku \u0161kolu tr\u010danja, atletsko \u2013 rekreativni klub ili se pridru\u017eite neformalnoj grupi. Tr\u010danje sa ljudima koji dijele ista interesovanja i prolaze kroz sli\u010dna iskustva mo\u017ee biti va\u0161 put do prave motivacije. Imate o \u010demu pri\u010dati, a trka\u010dki trening pro\u0111e br\u017ee. Usput steknete odli\u010dne nove prijatelje i imate trenersko vodstvo. Ukoliko \u017eelite stru\u010dno vodstvo, ali ne i uklapati se sa drugima u termine treninga, u\u010dlanite se u <a href=\"https:\/\/trcanje.net\/mt_trening_klub\">MT trening klub<\/a>.<\/p>\n<p><strong>Istra\u017eite nove terene<\/strong><\/p>\n<p>Otkrijte nove staze i rute za tr\u010danje u va\u0161oj okolici. Mo\u017eete probati i trail (brdsko) tr\u010danje. Tr\u010danje traila zahtijeva ve\u0107u koncentraciju, vi\u0161e ste mentalno uklju\u010deni u savladavanje razli\u010ditih prepreka na neravnom prirodnom terenu. Isto tako odli\u010dan je i kao trening snage. Kad odete na razli\u010dite rute u odnosu na standardne, vi\u0161e se fokusirajte na samu prirodu i mjesta u kojima mo\u017eete ne\u0161to novo vidjeti ili do\u017eivjeti, a manje na sam trening.<\/p>\n<p><strong>Prijavite se na trku<\/strong><\/p>\n<p>Ni\u0161ta ne daje toliku motivaciju kao priprema za trku. Ovo je idealno vrijeme da se odlu\u010dite za svoju prvu\/sljede\u0107u trku (<a href=\"https:\/\/trcanje.net\/kalendar\">kalendar trka<\/a> provjerite na prvoj bh. specijaliziranoj stranici za tr\u010danje, Moje tr\u010danje \u2013 trcanje.net). Odaberite onu koja odgovara va\u0161oj trenutnoj formi i mogu\u0107nostima. Obi\u010dno svi trka\u010dki doga\u0111aji imaju nekoliko razli\u010ditih distanci u ponudi.<\/p>\n<p><strong>Vizualizirajte trku<\/strong><\/p>\n<p>Kad god vam je te\u0161ko, imate naporan trening, zamislite da ste na startnoj liniji svoje sljede\u0107e trke, a adrenalin \u0107e odraditi ostalo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-knybxzz1-68627dde9c9566d7e21fc0c8efe0cd47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na kraju, glavna, temeljna motivacija ipak polazi iz va\u0161e glave, a ovo su samo detalji koji mogu pomo\u0107i i odlu\u010diti u korist tr\u010danja tokom kriznih dana.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[31,62,129,339,340,341,342],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trening","tag-trcanje","tag-savjeti-za-trcanje","tag-motivacija","tag-skola-trcanja","tag-trkacki-klub","tag-kontinuitet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motivacija: Sa\u010duvajte kontinuitet u trka\u010dkoj aktivnosti - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Ako ste u fazi da vam je potrebna dodatna motivacija za tr\u010danje i borite se da zadr\u017eite kontinuitet, pro\u010ditajte savjete Ersana Bijedi\u0107a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/04\/motivacija-i-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivacija: Sa\u010duvajte kontinuitet u trka\u010dkoj aktivnosti - 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