{"id":4315,"date":"2021-03-29T13:41:50","date_gmt":"2021-03-29T11:41:50","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4315"},"modified":"2021-03-29T13:47:34","modified_gmt":"2021-03-29T11:47:34","slug":"kako-pravilno-odabrati-odjecu-i-obucu-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/03\/kako-pravilno-odabrati-odjecu-i-obucu-za-trcanje\/","title":{"rendered":"Kako pravilno odabrati odje\u0107u i obu\u0107u za tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-puktkb-17d46853c89ad3e4b6327152d4f2411a\">\n.flex_column.av-puktkb-17d46853c89ad3e4b6327152d4f2411a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-puktkb-17d46853c89ad3e4b6327152d4f2411a av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kmugfvdu-daa5c8bfbe8f5992a32cb513b4511ffc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oprema za tr\u010danje \u010dini ovu aktivnost jednom od dostupnijih jer ipak ne predstavlja tako zahtjevno ulaganje kao u nekim drugim popularnim, individualnim sportovima.<\/p>\n<p>Me\u0111utim oprema za tr\u010danje ima svoje osnovne odrednice na koje treba pripaziti kako se ne bi otisnuli u bilo kakvim patikama, na ljeto pojavili u \u0161u\u0161kavcu ili se natapali u pamu\u010dnoj majici.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nr7ziz-3ecdc8e53228cda80144e6d4fe05a361\">\n.flex_column.av-nr7ziz-3ecdc8e53228cda80144e6d4fe05a361{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nr7ziz-3ecdc8e53228cda80144e6d4fe05a361 av_one_half  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src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-1030x1030.jpg\" alt='' title='ersan most'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-1536x1536.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-1500x1500.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-most.jpg 2000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87nrf-b2240a58fa16337b8633392c06618171\">\n.flex_column.av-87nrf-b2240a58fa16337b8633392c06618171{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-87nrf-b2240a58fa16337b8633392c06618171 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmugickh-a8d6294e7e4e8a19f86a8cc87f50e8a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pi\u0161e:<\/h3>\n<h3>Ersan Bijedi\u0107,<\/h3>\n<h4>sportski novinar i trka\u010d (16x maratonac, viceprvak BiH u maratonu 2018.), voditelj projekta MT trening klub<\/h4>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kw1ztn-a5ab75290d548579f039d3c90fc3919a\">\n.flex_column.av-kw1ztn-a5ab75290d548579f039d3c90fc3919a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-kw1ztn-a5ab75290d548579f039d3c90fc3919a av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmugkimq-d539713829bd46e1c99da73937ff7891 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kad je u pitanju samo odijevanje, trka\u010de \u0107ete naj\u010de\u0161\u0107e zate\u0107i u razgovoru i raspravama o razli\u010ditim modelima patika za tr\u010danje. To je i najva\u017eniji dio opreme jer direktno \u0161titi va\u0161a stopala, a onda zglobove i ostatak tijela. Tr\u010danje je ponavljaju\u0107a radnja i sa lo\u0161im patikama \u0107e se stalni udari tijela o tlo odraziti pa \u0107e vas zaboljeti tamo gdje ste najslabiji.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jpl58r-92e1b7c9e4866ddb23398eb76bb6b453\">\n.flex_column.av-jpl58r-92e1b7c9e4866ddb23398eb76bb6b453{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jpl58r-92e1b7c9e4866ddb23398eb76bb6b453 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmuglk7d-49c95971913d9999c317d74864288240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Patike za tr\u010danje<\/strong><\/h2>\n<p>Dakle lo\u0161 izbor patika ne\u0107e samo uzrokovati \u017euljeve, ve\u0107 i bolove u stopalima, koljenu, le\u0111ima, upalu Ahilove tetive itd. \u2013 prema tome gdje je va\u0161a slabost. Ovo je posebno opasnost za nove trka\u010de, one koji tek ulaze u aktivnost i kojima bi onda takvi problemi mogli uticati na motivaciju. Ne brinite, tijelo zaista treba oko dvije godine da se zglobovi, ligamenti i tetive naviknu na tr\u010danje (razlog za\u0161to u tr\u010danje treba krenuti lagano). To je udar i stres na mi\u0161i\u0107no \u2013 ko\u0161tani sistem kakav ne primijetite dok se ne manifestira kroz nakupljeno naprezanje. Uz adekvatne patike za tr\u010danje, ovo privikavanje \u0107e i\u0107i lak\u0161e.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hlo5wb-d06051ad8b15fa436c986de6c3fdf014\">\n.flex_column.av-hlo5wb-d06051ad8b15fa436c986de6c3fdf014{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hlo5wb-d06051ad8b15fa436c986de6c3fdf014 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmugjt08-2c3d4da48c652fcc6e677969b5e64a71\">\n.avia-image-container.av-kmugjt08-2c3d4da48c652fcc6e677969b5e64a71 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmugjt08-2c3d4da48c652fcc6e677969b5e64a71 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmugjt08-2c3d4da48c652fcc6e677969b5e64a71 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4316 avia-img-lazy-loading-not-4316 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta.jpg\" alt='' title='2 UTO 16. 3. FB2 i insta'  height=\"600\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta.jpg 600w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/2-UTO-16.-3.-FB2-i-insta-180x180.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ftss4b-b75aff71f929d7d412de19d87db0e183\">\n.flex_column.av-ftss4b-b75aff71f929d7d412de19d87db0e183{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ftss4b-b75aff71f929d7d412de19d87db0e183 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmugjt08-08726b280f4b3b3427fccb84b1e2ff4c\">\n.avia-image-container.av-kmugjt08-08726b280f4b3b3427fccb84b1e2ff4c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmugjt08-08726b280f4b3b3427fccb84b1e2ff4c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmugjt08-08726b280f4b3b3427fccb84b1e2ff4c av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4268 avia-img-lazy-loading-not-4268 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala.jpg\" alt='' title='Intersport_tipovi-stopala'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dk8tob-ccb0947b406b88541f83bf699626ae40\">\n.flex_column.av-dk8tob-ccb0947b406b88541f83bf699626ae40{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dk8tob-ccb0947b406b88541f83bf699626ae40 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmuglk7d-49c95971913d9999c317d74864288240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako odabrati?<\/strong><\/h2>\n<p>Ako imate priliku, mo\u017eete uraditi skeniranje i analizu stopala kako bi znali koji dio vi\u0161e optere\u0107ujete. To mo\u017eete provjeriti i kroz \u0111onove starih patika \u2013 neutralnim trka\u010dima \u0107e se najprije izlizati sredina \u0111ona, pronatorima unutra\u0161nji dio, a supinatorima spolja\u0161nji. Ipak patike ve\u0107ina odabire prema li\u010dnom osje\u0107aju nakon isprobavanja, a on rijetko vara. Opcija da se odlu\u010dite za vlastiti osje\u0107aj komfora u jednom od modela patika za tr\u010danje uop\u0161te nije pogre\u0161an pristup.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-co5rvv-eefde69932f65175c2e63b8311f20660\">\n.flex_column.av-co5rvv-eefde69932f65175c2e63b8311f20660{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-co5rvv-eefde69932f65175c2e63b8311f20660 av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmugkimq-d539713829bd46e1c99da73937ff7891 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Va\u017eno pitanje mo\u017ee biti i to koja je namjena va\u0161ih patika: cestovno, trail tr\u010danje, patike za trke? Po\u010detnici obi\u010dno uzimaju jedan par za tr\u010danje u kojima \u0107e obavljati sve ovo, a pozitivna stvar je da se naj\u010de\u0161\u0107e rade jako dobre vi\u0161enamjenske patike. A za po\u010detnika je uvijek osnova da ima tene sa dobrom apsorpcijom udara, koje smanjuju rizik od povreda. Posebno za po\u010detnike sa ve\u0107om kila\u017eom. Vi\u0161e kila zna\u010di ja\u010di udar o tlo, odnosno potrebu za tenama sa boljom podr\u0161kom \u0111ona.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac\">\n.flex_column.av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmuglk7d-49c95971913d9999c317d74864288240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Pola broja ve\u0107e<\/strong><\/h2>\n<p>Patike bi trebalo probati popodne, jer su tada stopala ve\u0107 umorna i otekla, pa ne\u0107ete do\u0107i u situaciju da kupite male patike, a ne bi bilo lo\u0161e ni da ih probate odmah poslije tr\u010danja. Ako ne, valja imati na umu da tokom tr\u010danja noge oti\u010du, pa bi tene trebale biti za pola broja ve\u0107e. Toliko da, kad ih obujete, izme\u0111u tene i pete mo\u017ee stati prst.<\/p>\n<p>Birajte patiku koja vam je udobna, i nemojte dozvoliti da vas zavara dizajn ili boja, jer to nije bitan kriterij. Bitno je da kupite udobne tene za tr\u010danje u kojima \u0107ete provesti mnogo vremena i istr\u010dati puno kilometara bez posljedica.<\/p>\n<p>Generalno se preporu\u010duje da mijenjate tene poslije 500 do 800 pre\u0111enih kilometara. Bli\u017ee 500km ako ste te\u017ea osoba, a bli\u017ee 800km ako ste laganija.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9a5mln-7d6cec0be195473199250d569c35a650\">\n.flex_column.av-9a5mln-7d6cec0be195473199250d569c35a650{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9a5mln-7d6cec0be195473199250d569c35a650 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmuh0k24-0e9bb777e54666b3eb38b9d3e083ea1f\">\n.avia-image-container.av-kmuh0k24-0e9bb777e54666b3eb38b9d3e083ea1f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmuh0k24-0e9bb777e54666b3eb38b9d3e083ea1f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmuh0k24-0e9bb777e54666b3eb38b9d3e083ea1f av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4319 avia-img-lazy-loading-not-4319 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-1030x1030.jpg\" alt='' title='5 SRI 3. 3. FB2 i insta'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/5-SRI-3.-3.-FB2-i-insta.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-co5rvv-eefde69932f65175c2e63b8311f20660\">\n.flex_column.av-co5rvv-eefde69932f65175c2e63b8311f20660{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-co5rvv-eefde69932f65175c2e63b8311f20660 av_one_full  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmugkimq-d539713829bd46e1c99da73937ff7891 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Odje\u0107a za tr\u010danje<\/strong><\/h2>\n<p>Osnovna napomena je da odje\u0107a za tr\u010danje ne bi trebala biti od pamuka koji se brzo natopi znojem, ote\u017ea, zalijepi za tijelo i onda vas pothla\u0111uje ili stvara ogrebotine po tijelu. Posebno na du\u017eem tr\u010danju. Sinteti\u010dki materijali (npr. poliester, poliamid\u2026) su klju\u010d. Ako ima i udjela pamuka, morao bi biti u dosta manjem postotku. Isto se odnosi na \u010darape, \u0161orc, tajice, majicu, sportski grudnjak. Nemojte podcijeniti va\u017enost bilo kojeg dijela opreme. Npr. lo\u0161e \u010darape mogu uzrokovati \u017euljeve.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac\">\n.flex_column.av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac av_one_half  avia-builder-el-24  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmuglk7d-49c95971913d9999c317d74864288240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Obla\u010denje prema temperaturi<\/strong><\/h2>\n<p>Trka\u010di redovno prate vremensku prognozu. Prije nego krenete na tr\u010danje provjerite kakva je vanjska temperatura i onda se obucite kao da je toplije za 10-12 stepeni. Tijelo se tokom tr\u010danja zagrije i vanjska temperatura plus 10-12 stepeni bi\u0107e va\u0161 subjektivni osje\u0107aj. Ponesite ka\u010dket\/\u0161iltericu ukoliko bi moglo biti ki\u0161e ili ako vam sun\u010deve zrake smetaju. Vjetrovka ili \u0161u\u0161kavac su dobra opcija ve\u0107 na temperaturi ispod 15 stepeni C, ako uz to protiv sebe imate i jak vjetar.<\/p>\n<p>Kad su u pitanju temperature oko nule ili ni\u017ee, osnova je slojevito obla\u010denje (majica kratkih rukava, majica dugih rukava, \u0161u\u0161kavac\/jakna za tr\u010danje). Kapa i rukavice su na minusima obavezne, jer preko glave i ruku gubimo najvi\u0161e toplote.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47herv-4cc47709d6e0dbdd503b0fa6472e6a21\">\n.flex_column.av-47herv-4cc47709d6e0dbdd503b0fa6472e6a21{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-47herv-4cc47709d6e0dbdd503b0fa6472e6a21 av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2a8hej-321b5690e5545cdb075766820c108141\">\n.avia-image-container.av-2a8hej-321b5690e5545cdb075766820c108141 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2a8hej-321b5690e5545cdb075766820c108141 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2a8hej-321b5690e5545cdb075766820c108141 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4321 avia-img-lazy-loading-not-4321 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-1030x1030.jpg\" alt='' title='132054813_3884275001602814_7462887080543736317_o'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/132054813_3884275001602814_7462887080543736317_o.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac\">\n.flex_column.av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bd3o8b-9261a5be88474da5bdcad4a8b148d8ac av_one_full  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmuglk7d-49c95971913d9999c317d74864288240 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Dan trke<\/strong><\/h2>\n<p>Mo\u017ee djelovati vrlo primamljivo da na dan trke obu\u010dete novu majicu ili obujete nove patike. Me\u0111utim to bi bila po\u010detni\u010dka gre\u0161ka. Nikad ne znate ho\u0107e li vas izgrebati, na\u017euljati, smetati na bilo koji na\u010din\u2026 Na dan trke se ne radi ni\u0161ta \u0161to niste probali u treningu, a to se posebno odnosi na odje\u0107u. Tr\u010dite u onome \u0161to ste isprobali na treningu. Ako imate nove tene, napravite u njima barem 50-60km prije nego stanete na startnu liniju trke.<\/p>\n<p>Dobra oprema \u0107e sigurno u\u010diniti udobnijim va\u0161e tr\u010danje. U kona\u010dnici, ne postoji lo\u0161e vrijeme za tr\u010danje, ve\u0107 samo lo\u0161e odjeven trka\u010d!<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6sa8u3-d03c71db8f714e7ff3cafcf4f7fdb5af\">\n.flex_column.av-6sa8u3-d03c71db8f714e7ff3cafcf4f7fdb5af{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6sa8u3-d03c71db8f714e7ff3cafcf4f7fdb5af av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5aqayz-0eafb0733608bed1dcde1c9f7df9cd48\">\n.avia-image-container.av-5aqayz-0eafb0733608bed1dcde1c9f7df9cd48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5aqayz-0eafb0733608bed1dcde1c9f7df9cd48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5aqayz-0eafb0733608bed1dcde1c9f7df9cd48 av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4320 avia-img-lazy-loading-not-4320 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-1030x689.jpg\" alt='' title='_DSC4735'  height=\"689\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-1030x689.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-768x513.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-1536x1027.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-2048x1369.jpg 2048w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-1500x1003.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/DSC4735-705x471.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_third-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-79ff81c021393065cee878051452f6a6 av_one_third  avia-builder-el-32  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmuixemz-674c3c2adee42836caf8801e84d7162a\">\n.avia-image-container.av-kmuixemz-674c3c2adee42836caf8801e84d7162a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmuixemz-674c3c2adee42836caf8801e84d7162a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmuixemz-674c3c2adee42836caf8801e84d7162a av-styling- avia-align-center  avia-builder-el-33  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4327 avia-img-lazy-loading-not-4327 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Hidracija.png\" alt='' title='Hidracija'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Hidracija.png 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Hidracija-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Hidracija-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Hidracija-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-kmuiz1wr-5cde342b4a2b98dc5e6d3c7163de14eb-wrap avia-button-center  avia-builder-el-34  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=boca'  class='avia-button av-kmuiz1wr-5cde342b4a2b98dc5e6d3c7163de14eb av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >HIDRATACIJA<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-35  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmuixemz-f8165d2829e80fc434e46a47ee04a4ab\">\n.avia-image-container.av-kmuixemz-f8165d2829e80fc434e46a47ee04a4ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmuixemz-f8165d2829e80fc434e46a47ee04a4ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmuixemz-f8165d2829e80fc434e46a47ee04a4ab av-styling- avia-align-center  avia-builder-el-36  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4328 avia-img-lazy-loading-not-4328 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Tekaske-torbice-in-nahrbtniki.png\" alt='' title='Tekaske-torbice-in-nahrbtniki'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Tekaske-torbice-in-nahrbtniki.png 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Tekaske-torbice-in-nahrbtniki-80x80.png 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Tekaske-torbice-in-nahrbtniki-36x36.png 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Tekaske-torbice-in-nahrbtniki-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-kmuiz1wr-09bc8c70cd14735eaa9ab3f1347ac025-wrap avia-button-center  avia-builder-el-37  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.ba\/sportovi\/trcanje\/oprema\/ruksaci'  class='avia-button av-kmuiz1wr-09bc8c70cd14735eaa9ab3f1347ac025 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >OPREMA<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_third-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-49f6e875884219cf77c24341e550af53 av_one_third  avia-builder-el-38  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmuixemz-c081be01ee39fba349ca58c78d714170\">\n.avia-image-container.av-kmuixemz-c081be01ee39fba349ca58c78d714170 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmuixemz-c081be01ee39fba349ca58c78d714170 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmuixemz-c081be01ee39fba349ca58c78d714170 av-styling- avia-align-center  avia-builder-el-39  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4329 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Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129,130,183,242,298,308],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje","tag-trcanje-zimi","tag-odjeca-za-trcanje","tag-utrka","tag-trail","tag-patike-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako pravilno odabrati odje\u0107u i obu\u0107u za tr\u010danje - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Ersan Bijedi\u0107 savjetuje kako pravilno odabrati odje\u0107u i obu\u0107u za tr\u010danje. 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