{"id":4300,"date":"2021-03-23T15:25:09","date_gmt":"2021-03-23T14:25:09","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4300"},"modified":"2021-03-23T15:25:09","modified_gmt":"2021-03-23T14:25:09","slug":"zasto-trail-privlaci-sve-vise-trkaca","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/03\/zasto-trail-privlaci-sve-vise-trkaca\/","title":{"rendered":"ZA\u0160TO TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kmm3odx0-c060e463013c0c6a43314b8b835e42ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2>TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ?<\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h6><strong>Rijetki su oni \u010diji su prvi trka\u010dki koraci bili traila\u0161ki \u2013 u \u0161umi, na brdu. Oduvijek je neki logi\u010dki slijed bio, nakon odre\u0111enog iskustva na ravnici, prebaciti se s asfalta u divljinu. Ako i to\u2026 Pa za\u0161to trail tr\u010danje do\u017eivljavamo kao takvu egzotiku i zastra\u0161uju\u0107u apstrakciju i kakva nas to, istovremeno, magnetska sila privla\u010di njemu?<\/strong><\/h6>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-3 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Percepcija je, da je trail tr\u010danje rezervirano za neke tamo\u00a0<em>mange<\/em>\u00a0i da se mora \u201cpuno \u017eganaca pojesti\u201c kako bi se\u00a0<strong>preobulo iz cestovnih u\u00a0<em>offroad<\/em> patike<\/strong>. Mo\u017eda \u0107e tek poneki brdski biciklist ili planinar iz gojzerica promijeniti\u00a0<em>modus operandi<\/em>\u00a0u prirodi. No, je li uistinu potrebno neko drugo\u00a0<strong>prethodno iskustvo za trail tr\u010danje.<\/strong>\u00a0I za\u0161to ono postaje privla\u010dno sve ve\u0107em broju trka\u010da, nakon \u0161to ga jednom iskuse, odvagnuli smo u sljede\u0107im recima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmm3p3zm-c73d00c3be6b1cc8de95fe8bf23b1f09\">\n.avia-image-container.av-kmm3p3zm-c73d00c3be6b1cc8de95fe8bf23b1f09 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmm3p3zm-c73d00c3be6b1cc8de95fe8bf23b1f09 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmm3p3zm-c73d00c3be6b1cc8de95fe8bf23b1f09 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4301 avia-img-lazy-loading-not-4301 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_trail-trcanje-1.jpg\" alt='' title='Intersport_trail-trcanje-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_trail-trcanje-1.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_trail-trcanje-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_trail-trcanje-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_trail-trcanje-1-180x180.jpg 180w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmm3q3i0-76e0a3174e71aa47879aad7008b45ebb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Raznolikost terena zna\u010di dinami\u010dniji trening<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tr\u010danje ravnom i tvrdom podlogom iziskuje odre\u0111eni tempo, te njegovo odr\u017eavanje i ujedna\u010denost. Nema tu prostora za hodanje i mijenjanje ritma, odmor, eskiviranje. Na stranu treniranje dionica i sli\u010dno, jer tek to iziskuje posebnu razinu napora i (tako nam mrsku) discipliniranost. To nipo\u0161to ne zna\u010di da je trail eskiviranje. Me\u0111utim, promjena terena u ovoj disciplini name\u0107e i stalnu promjenu tempa.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>To na odre\u0111enim dijelovima staze, za odre\u0111ene dijelove tijela i jednu skupinu mi\u0161i\u0107a zna\u010di odmor, dok za one druge predstavlja napor. A kad ispenjemo taj grozni uspon, slijedi nizbrdica na kojoj se ipak potpuno mijenja tempo, na\u010din kretanja i aktiviraju se neki drugi mi\u0161i\u0107i i dijelovi tijela. To trail tr\u010danje \u010dini mnogo dinami\u010dnijim i zanimljivijim od tr\u010danja ravnice koja diktira ujedna\u010deni pokret.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmm3r54j-e540bd3fadc9a55871b6c7cd8e23027f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Kad se zaljubi\u0161 u \u0161umu, uvijek joj se vra\u0107a\u0161<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Osim promjene terena i tempa, na trailu se stalno mijenja okolina, a kako se radi o kretanju prirodom, okolina je mnogo atraktivnija. Slike i zvukovi koji nas okru\u017euju stimuliraju na\u0161a osjetila, ispunjavaju nas zadovoljstvom i unutarnjim mirom. Doslovce pune na\u0161e baterije. Utoliko je trail tr\u010danje psihi\u010dki mnogo lak\u0161e, dok nerijetko brzi trka\u010dki trening po ravnoj i tvrdoj podlozi do\u017eivljavamo kao obavezu koju bismo \u010desto rado i izbjegli. Stoga se \u010desto dogodi da se cestovnjak zaljubi u \u0161umu kad prvi put iskusi trening u njoj i uvijek joj se vra\u0107a.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmm3st5e-b628a2c664ce0adb6b6ad951abf8a1a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Promjena podloge i obu\u0107e \u2013 tajni recept uspje\u0161nih trka\u010da<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako ne bi ispalo da kao gorljivi lobisti traila \u201cblatimo\u201c cestu, recimo odmah da su raznolikost treninga i redovna promjena podloge dobitna kombinacija za svakog uspje\u0161nog trka\u010da i trka\u010dicu. Dakle, kao \u0161to ne tr\u010di\u0161 uvijek istim tempom istu du\u017einu, tako ni svi treninzi ne bi trebali biti po istom terenu i u istoj obu\u0107i.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Oduvijek je poznato nadmudrivanje zakletih cestovnjaka i trailera kako je trka\u010dka podloga ba\u0161 onih drugih plodno tlo za povrede. Me\u0111utim, istina stoji negdje izme\u0111u \u2013 na\u00a0<em>offroadu<\/em> uganu\u0107e zgloba zbog zamki divljeg i neravnog terena izvjesno je koliko i povreda koljena na cesti zbog konstantnog \u201chabanja\u201c istog mjesta u zglobu, uslijed opetovanog pokreta i nabijanja po tvrdoj podlozi.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmm3t5ms-082663687ba7ede24004f6d78decb980\">\n.avia-image-container.av-kmm3t5ms-082663687ba7ede24004f6d78decb980 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmm3t5ms-082663687ba7ede24004f6d78decb980 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmm3t5ms-082663687ba7ede24004f6d78decb980 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4302 avia-img-lazy-loading-not-4302 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL.jpg\" alt='' title='Intersport_TRAIL'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_TRAIL-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmm3vu9z-31e56e68e975215103d0c636607100bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-20 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Naime, uzrok tim povredama je to \u0161to svakodnevnim identi\u010dnim uvjetima preoptere\u0107ujemo iste dijelove tijela. Otprilike kao i kad godinama obavljate isti posao na kojem steknete hroni\u010dne boljke odre\u0111enog podru\u010dja tijela, jer ste opetovano radili iste pokrete ili u istom polo\u017eaju. Tako da \u0107emo ravnomjernije rasporediti optere\u0107enost tijela i smanjiti rizik od ozljeda ukoliko \u010de\u0161\u0107e promijenimo trka\u010dku podlogu, a sukladno tome i obu\u0107u. Na taj na\u010din na\u0161e tijelo postaje otpornije.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-22 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Apsolutna aktivacija i saradnja uma i tijela<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Iako je uvrije\u017eeno mi\u0161ljenje da je neravan i divlji teren opasan, i da \u0107emo se ondje neminovno povrijediti, zapravo je sasvim suprotno. Modernim na\u010dinom \u017eivota i stavljanjem svojeg tijela u sigurne uvjete, poprili\u010dno smo zakr\u017eljali i ograni\u010dili svoje motori\u010dke sposobnosti. Izlaskom ispod staklenog zvona i vra\u0107anjem tijela u divljinu, budimo ono iskonsko u njemu \u2013 i fizi\u010dki i mentalno. Neravan teren od nas iziskuje umnogo ve\u0107u aktivaciju tijela nego na cesti. U brdu zbog raznolikosti terena sudjeluju mnogi mi\u0161i\u0107i koji u \u201cpravocrtnom\u201c tr\u010danju nisu previ\u0161e aktivni, poput mi\u0161i\u0107a\u00a0<em>corea<\/em>. Tako\u0111er, uvjetima za mnogo ve\u0107u gibljivost zglobova dobivamo na elasti\u010dnosti tetiva i ligamenata te ih ja\u010damo.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ruku pod ruku s fizi\u010dkim benefitima, terensko tr\u010danje osna\u017euje nas i mentalno. Dok je tr\u010danje po ravnoj podlozi uglavnom automatizirano, ono po divljini iziskuje maksimalnu budnost trka\u010da zbog niza prepreka koje se nalaze ispred. Ovdje uvijek moramo biti svjesni svoje okoline. Kako bi se svladala svaka promjena terena i tijelo mu se prilagodilo korakom, nagibom, skokom, neophodna je uigrana koordinacija mozga i tijela. Ovakav teren iziskuje maksimalnu koncentraciju i ne dozvoljava nam da \u201cmozak pustimo na pa\u0161u\u201c.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmm3whpv-7496a936c14073ce9247cb496e69e32e\">\n.avia-image-container.av-kmm3whpv-7496a936c14073ce9247cb496e69e32e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmm3whpv-7496a936c14073ce9247cb496e69e32e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmm3whpv-7496a936c14073ce9247cb496e69e32e av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4303 avia-img-lazy-loading-not-4303 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje-1030x343.jpg\" alt='' title='Intersport_treil_trcanje'  height=\"343\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje-1030x343.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje-400x133.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje-768x256.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje-705x235.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_treil_trcanje.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmm3xuno-e95307ae4f6f375b7c178e45fad75d59 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Trail je i za po\u010detnike i laike<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kad neka manja sredina organizira prvi i jedini doga\u0111aj poput trail utrke na podru\u010dju \u0161ire okoline, na njega \u0107e se rado sjatiti masa entuzijasta i znati\u017eeljnika koji \u010dak nikad prije nisu ozbiljnije potr\u010dali. Samo zato \u0161to su \u017eeljni doga\u0111anja, avanture i ne\u0161to se novo doga\u0111a u njihovoj sredini.U ovoj situaciji neznanje je mo\u017eda i bla\u017eeno jer laici cestovne utrke percipiraju kao ne\u0161to gdje mora\u0161 mo\u0107i tr\u010dati, biti u kondiciji i biti brz.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Nasuprot tome, trail do\u017eivljavaju izletni\u010dki, kao kretanje prirodom misle\u0107i \u201cPa ako ne mogu tr\u010dati, prehodat \u0107u tih 10-ak kilometara!\u201c \u0160to je vrlo pozitivno i, nakon prvog iskustva, po\u010desto poticajno za prijaviti se na idu\u0107e utrke. Znamo da je uvijek najte\u017ee u\u010diniti prvi korak, pogotovo ako ne\u0161to djeluje zastra\u0161uju\u0107e i te\u0161ko, a trail laiku djeluje zabavno i kao u\u017eivancija. Jasno, to ne umanjuje napor potreban za svladavanje terena, hodali mi ili tr\u010dali na trailu. Ipak, odli\u010dan je motivator ukoliko ga do\u017eivljavamo kao avanturu.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZA\u0160TO TRAIL PRIVLA\u010cI SVE VI\u0160E TRKA\u010cA ? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Rijetki su oni \u010diji su prvi trka\u010dki koraci bili traila\u0161ki \u2013 u \u0161umi, na brdu. 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