{"id":4265,"date":"2021-03-19T14:07:54","date_gmt":"2021-03-19T13:07:54","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4265"},"modified":"2021-03-19T14:56:31","modified_gmt":"2021-03-19T13:56:31","slug":"kako-odabrati-patike-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/03\/kako-odabrati-patike-za-trcanje\/","title":{"rendered":"KAKO ODABRATI PATIKE ZA TR\u010cANJE?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j3eqx5-5c952a9ee896a33a367cd34502935a5d\">\n.flex_column.av-j3eqx5-5c952a9ee896a33a367cd34502935a5d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-j3eqx5-5c952a9ee896a33a367cd34502935a5d av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kmgb14pr-2a6d1d5bacbab4b0b9df4b23197179ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h2><strong>KAKO ODABRATI PATIKE ZA TR\u010cANJE ?<\/strong><\/h2>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Trka\u010dki po\u010detnici brzo \u0107e do\u0107i do jedne od prvih zapreka kvalitetnom i sigurnom tr\u010danju \u2013 izbor patika za tr\u010danje. Iako vas u du\u0107anu mogu privu\u0107i mnogobrojni modeli po svom izgledu, bojama ili dizajnu, ipak prije kupovine treba pone\u0161to znati o vlastitim navikama, tipu stopala i podlozi po kojom namjeravate tr\u010dati. U nastavku vam nudimo odgovore na 8 va\u017enih pitanja prije kupnje tenisica.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-3 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>1.Izbor terena za tr\u010danje<\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Prvo pitanje na koje treba odgovoriti pri odabiru patika za tr\u010danje, jest izbor terena po kojem \u0107emo ve\u0107inom tr\u010dati. Za tr\u010danje po asfaltu i drugim ure\u0111enim povr\u0161inama prikladne su cestovne patike za tr\u010danje, dok su tr\u010danju \u0161umskim, makadamskim i drugim prirodnim stazama namijenjene patike za trail.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h5><strong>U \u010demu je razlika?<\/strong><\/h5>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Cestovne patike u pravilu su mek\u0161e i imaju \u0111on prilago\u0111en ure\u0111enim povr\u0161inama. Me\u0111utim, one za trail staze imaju robusniji \u0111on s istaknutijim ripnama zbog tr\u010danja neravnim terenima. Tako\u0111er, malo su te\u017ee od cestovnih pa bismo tr\u010de\u0107i u njima asfaltom tro\u0161ili previ\u0161e energije.<\/p>\n<p>I materijal gornji\u0161ta patike razlikuje se namjenom. Tako je mre\u017eica na cestovnim patikama osjetljivija i lak\u0161e \u0107e se o\u0161tetiti u kontaktu s kamenjem, korijenjem ili granama drve\u0107a, dok je mre\u017eica na trail obu\u0107i otpornija na habanje.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i5sttl-1c5edd382d19823ad45297da368e6dc0\">\n.flex_column.av-i5sttl-1c5edd382d19823ad45297da368e6dc0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i5sttl-1c5edd382d19823ad45297da368e6dc0 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgb27lc-c679f653a65f5052d6ffc3cc4c620f80\">\n.avia-image-container.av-kmgb27lc-c679f653a65f5052d6ffc3cc4c620f80 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmgb27lc-c679f653a65f5052d6ffc3cc4c620f80 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmgb27lc-c679f653a65f5052d6ffc3cc4c620f80 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4266 avia-img-lazy-loading-not-4266 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-1030x687.jpg\" alt='' title='bigstock-Trail-Running-Girl-In-Green-Fo-263786644'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Trail-Running-Girl-In-Green-Fo-263786644.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g6ita1-c091ba39edd9596403e9e205a6204392\">\n.flex_column.av-g6ita1-c091ba39edd9596403e9e205a6204392{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g6ita1-c091ba39edd9596403e9e205a6204392 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgb2g6h-6eccbf1414d8a85ace354bdc56cd2dce\">\n.avia-image-container.av-kmgb2g6h-6eccbf1414d8a85ace354bdc56cd2dce img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmgb2g6h-6eccbf1414d8a85ace354bdc56cd2dce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmgb2g6h-6eccbf1414d8a85ace354bdc56cd2dce av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4267 avia-img-lazy-loading-not-4267 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-1030x687.jpg\" alt='' title='Runner resting tired and exhausted after running. Jogging man ta'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Runner-resting-tired-and-exhau-73671286.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e8mqkp-5dcb3255f6ad2a23bdcdd7092e599636\">\n.flex_column.av-e8mqkp-5dcb3255f6ad2a23bdcdd7092e599636{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e8mqkp-5dcb3255f6ad2a23bdcdd7092e599636 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmgb3ha9-32f5363626effaf7e41f123443caf10a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>2.Kako oblik stopala utje\u010de na izbor modela patika?<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Tokom tr\u010danja stopalo i zglob rade umjerene pokrete prema van (supinacija) koji se potom naginju blago prema unutra (pronacija). Kad ti pokreti ne prolaze uravnote\u017eeno ili je stopalo, primjerice, prekomjerno uvrnuto prisutna je pronacija. U tom je slu\u010daju potrebno birati patike za pronatore i suprotno.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19c909-66187a3b0f3cc4529efd1a79b99ca699\">\n.flex_column.av-19c909-66187a3b0f3cc4529efd1a79b99ca699{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19c909-66187a3b0f3cc4529efd1a79b99ca699 av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgb4ik1-8055ca37cb15a93b1d76149510a0252a\">\n.avia-image-container.av-kmgb4ik1-8055ca37cb15a93b1d76149510a0252a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmgb4ik1-8055ca37cb15a93b1d76149510a0252a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmgb4ik1-8055ca37cb15a93b1d76149510a0252a av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4268 avia-img-lazy-loading-not-4268 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala.jpg\" alt='' title='Intersport_tipovi-stopala'  height=\"400\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Intersport_tipovi-stopala-400x320.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aa8x95-9fabc001f6222e16179a3068870cddfe\">\n.flex_column.av-aa8x95-9fabc001f6222e16179a3068870cddfe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-aa8x95-9fabc001f6222e16179a3068870cddfe av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmgb5gcj-43b93e46b5f496bdb7685826c6884604 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Neutralno stopalo<\/strong> imaju trka\u010di koji nemaju nekih posebnih problema u kontaktu stopala s tlom te im se stopalo ne izvr\u0107e. Ti trka\u010di imaju na raspolaganju ve\u0107inu patika u ponudi.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Pronatori<\/strong> su trka\u010di kod kojih primje\u0107ujemo da pri tr\u010danju uvr\u0107u zglob prema unutra. Oni trebaju potporu pod stopalnim lukom koji regulira uvrtanje stopala.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Supinacija<\/strong> je pokret stopala pri kojemu se zglobovi izvr\u0107u prema van. To je uobi\u010dajeno kod osoba s visokim lukom stopala. U ovom slu\u010daju primjerene su neutralne patike koje imaju ulo\u017eak po mjeri za supinatore.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ux4qh-4814e97023dee5dffe2f9aada5b2990d\">\n.flex_column.av-ux4qh-4814e97023dee5dffe2f9aada5b2990d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ux4qh-4814e97023dee5dffe2f9aada5b2990d av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmgb6qwb-4702b6e62e31c53a5ffad72cda148745 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4><strong>Kako odre\u0111ujemo oblik svojeg stopala?<\/strong><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Vi\u0161e je mogu\u0107nosti za provjeru oblika stopala:<\/p>\n<ul>\n<li>Ukoliko imate stare patike u kojima ste redovno tr\u010dali, provjerite jesu li u kojem dijelu pretjerano istro\u0161ene. Ukoliko su, primjerice, vi\u0161e spljo\u0161tene s unutarnje strane stopala vjerojatno imate pronaciju.<\/li>\n<li>Namo\u010dite stopala i ostavite njihov otisak na papiru. Ovaj test ne garantuje pouzdanost, ali ukoliko imate prekomjernu pronaciju to \u0107e se dati i\u0161\u010ditati iz otiska.<\/li>\n<li>Zamolite prijatelje da promatraju ili \u010dak snime va\u0161 stil tr\u010danja odnosno pokrete stopala.<\/li>\n<li>Posjetite Intersportove trgovine, gdje se obavlja analiza stopala ili napredno mjerenje na ure\u0111aju Safesize.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oipzd-d9481656a9c9d1c684e000df734e56d2\">\n.flex_column.av-oipzd-d9481656a9c9d1c684e000df734e56d2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-oipzd-d9481656a9c9d1c684e000df734e56d2 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmgb9jsg-bbb72a9a0fcca71da834ce90c379b6c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-32 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>3. Za\u0161to su tehnologije u patikama va\u017ene?<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Patike svih vode\u0107ih proizvo\u0111a\u010da opremljene su raznim tehnologijama koje se razvijaju godinama i neprestano usavr\u0161avaju. Svaka od njih ima svoju ulogu \u2013 od one za amortizaciju i odzivnost do one za stabilnost\u2026<\/p>\n<p>Tako, primjerice, tehnologije za amortizaciju pru\u017eaju manji pritisak na zglobove, \u0161to je posebno po\u017eeljno kod trka\u010da s ve\u0107om kila\u017eom. Potom tehnologije stabilnosti reguliraju kretanje stopala, \u0161to poma\u017ee da kora\u010damo pravilno kad su stopala umorna.<\/p>\n<p>Osnovna namjena tehnologija u trka\u010dkim tenisicama je sprije\u010diti povrede i utjecati na pravilne pokrete stopala. \u0160to vi\u0161e kilometara u njima istr\u010dimo, njihova svojstva dolaze vi\u0161e do izra\u017eaja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-35 el_after_av_one_full el_before_av_one_full column-top-margin\"><\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-36 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>4. Kako odabrati pravu veli\u010dinu?<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Odabir prave veli\u010dine jedna je od naj\u010de\u0161\u0107ih dilema pri izboru patike za tr\u010danje. Pravu veli\u010dinu mo\u017eete odrediti na sljede\u0107e na\u010dine:<\/p>\n<ul>\n<li>Provjerite broj va\u0161ih dosada\u0161njih patika. Ukoliko je ona ista kod razli\u010ditih modela vjerojatno \u0107e ona odgovarati i pri odabiru novoga para.<\/li>\n<li>Ipak, najpreciznije mjerenje stopala je izmjera njegove du\u017eine \u2013 do najdaljeg prsta na nozi \u2013 u centimetrima. Tome dodajte jo\u0161 pet do 10 milimetara uzimaju\u0107i u obzir da na nogama nosite i \u010darape. Tako\u0111er, postoji i tablica veli\u010dina koja je prilo\u017eena svim patikama u Intersportovoj Internet trgovini. Potrebno je samo odabrati odgovaraju\u0107u europsku veli\u010dinu.<\/li>\n<\/ul>\n<p>Izbor pogre\u0161ne veli\u010dine utje\u010de na prebrzu i prekomjernu istro\u0161enost patika. To je posebno izra\u017eeno pri izboru premaloga broja. Tako \u0107ete brzo strgati mre\u017eicu gornji\u0161ta, kao \u0161to \u0107ete povrijediti i vlastite nokte.<\/p>\n<p>Potpuno identi\u010dna stopala kod odraslih su prije iznimka, nego pravilo. Razlike izme\u0111u lijeve i desne noge mogu se pojaviti ne samo u obliku ve\u0107 i u du\u017eini. Ukoliko vam je jedno stopalo du\u017ee od drugoga, veli\u010dinu birajte prema onom du\u017eem odnosno ve\u0107em.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-39 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>5. Patike s membranom ili bez nje ?<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Neke su patike opremljene <a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">membranom<\/a> koja sprje\u010dava ulaz vlage u obu\u0107u. Prednost patika s membranom je u tome \u0161to zadr\u017eavaju prodor vode u obu\u0107u i \u010duvaju toplinu u njoj. Stoga su one po\u017eeljnije u hladnijem i vla\u017enijem dijelu godine, odnosno ujesen i zimi.<\/p>\n<p>Ukoliko vi\u0161e tr\u010dite u proljetno-ljetnim mjesecima, bolji su izbor patike bez membrane jer se stopalo pri vi\u0161im temperaturama vi\u0161e znoji. One su prozra\u010dnije te \u0107e vam u njima biti ugodnije.<\/p>\n<p>Ako ste cjelogodi\u0161nji trka\u010d preporu\u010dujemo upotrebu dva para obu\u0107e \u2013 s membranom u jesnsko-zimskom razdoblju, a bez membrane u prolje\u0107e i ljeto.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57gf3t-fc8a45370346a9abbf0a7c6451681078\">\n.flex_column.av-57gf3t-fc8a45370346a9abbf0a7c6451681078{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-57gf3t-fc8a45370346a9abbf0a7c6451681078 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgbciw5-b6fe123381133e43836f7b14ae8c00a4\">\n.avia-image-container.av-kmgbciw5-b6fe123381133e43836f7b14ae8c00a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmgbciw5-b6fe123381133e43836f7b14ae8c00a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmgbciw5-b6fe123381133e43836f7b14ae8c00a4 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4269 avia-img-lazy-loading-not-4269 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-1030x687.jpg\" alt='' title='bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Dirty-Feet-Woman-Runner-Runnin-290299180-1.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44oo6x-9139082f465d7f7c7c54c1c0e1d0be2e\">\n.flex_column.av-44oo6x-9139082f465d7f7c7c54c1c0e1d0be2e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-44oo6x-9139082f465d7f7c7c54c1c0e1d0be2e av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmgbcqol-cad25011cf5ba4d7649b5edd98d4edb5\">\n.avia-image-container.av-kmgbcqol-cad25011cf5ba4d7649b5edd98d4edb5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmgbcqol-cad25011cf5ba4d7649b5edd98d4edb5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmgbcqol-cad25011cf5ba4d7649b5edd98d4edb5 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4270 avia-img-lazy-loading-not-4270 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-1030x687.jpg\" alt='' title='bigstock-Young-Fitness-Woman-Legs-Walki-262332478'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/bigstock-Young-Fitness-Woman-Legs-Walki-262332478.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36rtkp-5b924e0d21bcb902f56135edbb38a25d\">\n.flex_column.av-36rtkp-5b924e0d21bcb902f56135edbb38a25d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36rtkp-5b924e0d21bcb902f56135edbb38a25d av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kmgbfwth-38bef4202cf614799e9f72aed7584629 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-47 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>6. Vezanje<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Ve\u0107ina trka\u010dkih patika ima klasi\u010dni sistem vezanja, ali neki modeli su opremljeni <em>quick lace<\/em>\u00a0sustavom zatezanja vezica. Radi se o vezicama za brzo \u201cvezanje\u201c, a \u010de\u0161\u0107e su kod trail obu\u0107e.<\/p>\n<p>Kod patika na vezanje klasi\u010dnim sistemom dodane su jo\u0161 dvije rupice koje po\u010desto ostanu neiskori\u0161tene. Te su rupice prvenstveno korisne osobama s niskim ristom, jer omogu\u0107uju jo\u0161 bolje pri\u010dvr\u0161\u0107ivanje stopala.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-50 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>7. Kako u\u010diniti prve korake u novim patikama?<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kad do\u0111ete ku\u0107i s novim patikama, bez obzira na entuzijazam, predla\u017eemo vam da napravite postupni prijelaz iz stare u novu obu\u0107u. Ukoliko \u010desto tr\u010dite i jo\u0161 imate stare patike, tr\u010dite naizmjence u starim i novim patikama te tako stopalima omogu\u0107ite da se navikne na novu obu\u0107u. Nikako si nemojte dozvoliti da vam prvo tr\u010danje u novim patikama bude na nadolaze\u0107oj utrci!<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-53 el_after_av_one_full avia-builder-el-last column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>8. Odr\u017eavanje<\/strong><\/h3>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Kako se stopalo pri tr\u010danju znoji, preporu\u010duje se patike provjetriti nakon svake upotrebe. Ukoliko ste tr\u010dali po mokrom terenu uvijek ih posu\u0161ite, ali ne na na\u010din koji bi pregrijavao materijal.<\/p>\n<p>Za uklanjanje prljav\u0161tine preporu\u010duje se ru\u010dno pranje namjenskim deterd\u017eentima i nje\u017enom \u010detkom koja ne\u0107e o\u0161tetiti mre\u017eicu. Patike osu\u0161ite nakon pranja.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO ODABRATI PATIKE ZA TR\u010cANJE? - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/03\/kako-odabrati-patike-za-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ODABRATI PATIKE ZA TR\u010cANJE? 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