{"id":4226,"date":"2021-03-10T11:12:56","date_gmt":"2021-03-10T10:12:56","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4226"},"modified":"2021-03-10T11:12:56","modified_gmt":"2021-03-10T10:12:56","slug":"trcanje-za-sve-zasto-prigrliti-nas-sport","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/03\/trcanje-za-sve-zasto-prigrliti-nas-sport\/","title":{"rendered":"TR\u010cANJE ZA SVE: Za\u0161to prigrliti na\u0161 sport?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km375yrd-0ab080606a808b1cc3b73bb560652769\">\n.avia-image-container.av-km375yrd-0ab080606a808b1cc3b73bb560652769 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km375yrd-0ab080606a808b1cc3b73bb560652769 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km375yrd-0ab080606a808b1cc3b73bb560652769 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4227 avia-img-lazy-loading-not-4227 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-1030x1030.jpg\" alt='' title='ersan 2'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-1030x1030.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-1536x1536.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-1500x1500.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/ersan-2.jpg 1864w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-km37o1y1-f5f7fb288c12e8d96c5d7d42585036b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pi\u0161e:<\/h2>\n<h2>Ersan Bijedi\u0107,<\/h2>\n<h3>sportski novinar i trka\u010d (16x maratonac, viceprvak BiH u maratonu 2018.), voditelj projekta MT trening klub<\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km37xznl-df696d0082b0292534ba896630d8c4ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako gledamo iz perspektive potpuno neaktivnog pojedinca koji ocjenjuje bez spoznaje iskustvenog osje\u0107aja, tr\u010danje je dosadno, ne nudi nikakvu zabavu, \u010dak ni poseban izazov, a pri tome je i poprili\u010dno naporno.<\/p>\n<p>Za\u0161to bi se onda neko uklju\u010dio u ovakav oblik aktivnosti, pogotovo u neku \u0161kolu tr\u010danja ili rekreativno &#8211; trka\u010dki klub? Tr\u010dati je nau\u010dio davno, a ne trenira fudbal (ili neki drugi lopta\u010dki sport), da mora podi\u0107i kondiciju!?<\/p>\n<p>Bosna i Hercegovina u zadnjih pet \u2013 \u0161est godina ima vrlo solidno razvijenu trka\u010dku zajednicu \u010diji \u010dlanovi znaju za\u0161to ni u doba pandemije nisu odustali od svog sporta iako ne zara\u0111uju hljeb od njega. Navest \u0107u samo neke od razloga i prednosti koje tr\u010danje nudi i potencijalno bi vas moglo odvesti u zaljubljenika u ovaj vid sportske rekreacije.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km37ymex-fb4978361930317ecf983b6fc420261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Nezavisnost i sloboda<\/strong><\/h3>\n<p>Li\u010dno sam po\u010deo tako \u0161to vi\u0161e nije imalo smisla juriti fudbalske termine koji se obi\u010dno nakon nekog vremena raspadnu jer je sve te\u017ee skupiti dovoljan broj igra\u010da za konkretan dan i sat. Tr\u010danje ne zahtjeva ovakvu organizaciju. Dovoljno je imati tene za tr\u010danje i pola sata ili sat vremena. Trening po\u010dinje u trenutku kad izi\u0111ete napolje. Ne zavisite ni od koga, sami birate termin i broj sati rekreacije.<\/p>\n<h3><strong>Nema ograni\u010denja<\/strong><\/h3>\n<p>Mo\u017eda mislite da ste nedovoljno talentovani ili previ\u0161e stari. To nisu razlozi za ulazak u ovaj sport. Za ulazak u tr\u010danje trebate biti zdravi (prethodno se mo\u017eete konsultovati sa svojim doktorom) i imati dovoljno volje. Tr\u010dati ve\u0107 znate, a jedina pobjeda koju trebate ostvariti je ona protiv ju\u010dera\u0161njeg vlastitog izdanja. Tako ne\u0161to mo\u017eete napraviti jednako u 6. godini, 26. ili 66. godini. Li\u010dni napredak je velika satisfakcija i motivacija.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km39vmnr-559c4821062f141b68b7323c7c0b89c5\">\n.avia-image-container.av-km39vmnr-559c4821062f141b68b7323c7c0b89c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km39vmnr-559c4821062f141b68b7323c7c0b89c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km39vmnr-559c4821062f141b68b7323c7c0b89c5 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4228 avia-img-lazy-loading-not-4228 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062.jpeg\" alt='' title='SS21_energetics_RUNNING__DSC1062'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1062-705x470.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km39wx3k-734c54b5fa96bc2f6e7a3762d6e43dcb\">\n.avia-image-container.av-km39wx3k-734c54b5fa96bc2f6e7a3762d6e43dcb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km39wx3k-734c54b5fa96bc2f6e7a3762d6e43dcb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km39wx3k-734c54b5fa96bc2f6e7a3762d6e43dcb av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4230 avia-img-lazy-loading-not-4230 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING_10147.jpeg\" alt='' title='SS21_energetics_RUNNING_10147'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING_10147.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING_10147-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING_10147-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING_10147-705x470.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km37ymex-fb4978361930317ecf983b6fc420261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Zdravstveni benefiti<\/strong><\/h3>\n<p>Tr\u010danje pobolj\u0161ava ukupno zdravlje pojedinca, tjelesno i psihi\u010dko, te produ\u017eava kvalitetan \u017eivot. Ono ja\u010da imunitet osobe, popravlja raspolo\u017eenje, podi\u017ee samopouzdanje, osloba\u0111a od stresa, pobolj\u0161ava san i pozitivno uti\u010de na cjelokupno stanje organizma. Tr\u010danje izo\u0161trava kognitivne sposobnosti i jako je bitno u prevenciji slabljenja funkcija mozga. Tako\u0111er je prevencija za mnoge bolesti uzrokovane lo\u0161im \u017eivotnim navikama.<\/p>\n<h3><strong>Jednostavna oprema<\/strong><\/h3>\n<p>Tr\u010danje nije skup sport. \u010cak i ako niste dosad razmi\u0161ljali o ovom vidu rekreacije, vrlo je mogu\u0107e da ve\u0107 imate svu potrebnu opremu za tr\u010danje. Osnova je imati tene, a za ostalu sintetiku u koju se zamotavaju trka\u010di, ima vremena ukoliko se prona\u0111ete u novom hobiju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km37ymex-fb4978361930317ecf983b6fc420261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Dru\u017eenja i putovanja<\/strong><\/h3>\n<p>Jedno vu\u010de drugo pa ako krenete tr\u010dati i podizati svoje ambicije kroz pra\u0107enje vlastitih mogu\u0107nosti i rezultata (dobra motivacija za to mogu biti trka\u010dke aplikacije kao Strava), zainteresovat \u0107ete se za \u0161kole tr\u010danja, klubove (jedan od njih mo\u017ee biti i <a href=\"https:\/\/trcanje.net\/mt_trening_klub\">MT trening klub<\/a> u koji se mo\u017eete u\u010dlaniti i participirati bez obzira na prebivali\u0161te) i trke. Tad vam nema povratka. Ko osjeti energiju sa trka, trka\u010dkih dru\u017eenja i putovanja, ostaje u tome. Niko vas ne\u0107e razumjeti kao kolege trka\u010di.<\/p>\n<h3><strong>Nepresu\u0161ni sportski ciljevi<\/strong><\/h3>\n<p>Ukoliko ostanete u ovom sportu i budete napredovali primijetit \u0107ete nepresu\u0161an izvor sportskih ciljeva koje tr\u010danje mo\u017ee pru\u017eiti. Trka\u010di se bore sa svojim li\u010dnim dostignu\u0107ima, prvenstveno pomjeranjem vlastitih granica na treningu pa i takmi\u010denjima, a tek onda rijetki i u plasmanu. Ciljaju na broj istr\u010danih trka, popravljanje rezultata, na plasman u dobnim kategorijama, na pomak u istr\u010danim du\u017einama, vremenima itd. Te\u0161ko da \u0107ete prona\u0107i rekreativne fudbalere u 50-tim kako redovno treniraju da bi igrali zadane termine na \u0161to vi\u0161em nivou. Sa trka\u010dima je druk\u010dije. Ogroman je broj \u0161irom svijeta jako ambicioznih, vreme\u0161nih, ali izuzetno spremnih i zdravih trka\u010da. Takmi\u010dara koji su se po\u010deli rekreativno baviti tr\u010danjem pa stigli do odli\u010dnih rezultata postepeno podi\u017eu\u0107i svoj trening.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-km39zfpr-50eb439e10d7fb9584b4eeb6afe5ebb1\">\n.avia-image-container.av-km39zfpr-50eb439e10d7fb9584b4eeb6afe5ebb1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-km39zfpr-50eb439e10d7fb9584b4eeb6afe5ebb1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-km39zfpr-50eb439e10d7fb9584b4eeb6afe5ebb1 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4231 avia-img-lazy-loading-not-4231 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241.jpeg\" alt='' title='SS21_energetics_RUNNING__DSC1241'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/SS21_energetics_RUNNING__DSC1241-705x470.jpeg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km37ymex-fb4978361930317ecf983b6fc420261a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Usudite se i oprobajte u aktivnosti koja nudi zdravi stil \u017eivota i mnogima je potpuno promijenila navike i svakodnevicu!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,129],"class_list":["post-4226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-savjeti-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TR\u010cANJE ZA SVE: Za\u0161to prigrliti na\u0161 sport? - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Bosna i Hercegovina u zadnjih pet \u2013 \u0161est godina ima vrlo solidno razvijenu trka\u010dku zajednicu \u010diji \u010dlanovi znaju za\u0161to ni u doba pandemije nisu odustali od svog sporta. 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