{"id":4218,"date":"2021-03-06T20:31:56","date_gmt":"2021-03-06T19:31:56","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4218"},"modified":"2021-03-06T20:31:56","modified_gmt":"2021-03-06T19:31:56","slug":"kada-stisne-glad","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/03\/kada-stisne-glad\/","title":{"rendered":"KADA STISNE GLAD"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kly49d7h-5425aaeb1907985508ede1bed45ea8a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><b>Kada stisne glad<\/b><\/h3>\n<p>Zima je vrijeme zimskih sportova i svi ljubitelji bijelih padina dobro znaju kako je to kad vas preplave hormoni sre\u0107e izazvane spu\u0161tanjem kroz snje\u017eni krajolik. Da, ponekad vam jednostavno ponestane vremena da biste se zaustavili na vrijeme i negdje priu\u0161tili ve\u0107i obrok. Uz to, obilan ru\u010dak tako\u0111er mo\u017ee uzrokovati pospanost, a mi \u017eelimo energiju za jo\u0161 vi\u0161e snje\u017enih u\u017eitaka. U tu svrhu dobro je sa sobom ponijeti mali, ali energi\u010dan me\u0111uobrok koji \u0107e vas okrijepiti. Djeca \u0107e tako\u0111er biti odu\u0161evljena. Mo\u017eemo pripremiti razne energetske plo\u010dice, kuglice ili \u010dak muffine, za \u010diju nam izradu nije potrebno vi\u0161e od 30 minuta.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kly4ad7u-42169d53ed4582ec20260adde64fa5f5\">\n.avia-image-container.av-kly4ad7u-42169d53ed4582ec20260adde64fa5f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kly4ad7u-42169d53ed4582ec20260adde64fa5f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kly4ad7u-42169d53ed4582ec20260adde64fa5f5 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4219 avia-img-lazy-loading-not-4219 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Plocice-cokolada-brusnica.jpg\" alt='' title='Plocice-cokolada-brusnica'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Plocice-cokolada-brusnica.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Plocice-cokolada-brusnica-400x200.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Plocice-cokolada-brusnica-768x384.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Plocice-cokolada-brusnica-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kly4cy27-9ecac57d895309f768c98d82c19679ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><b>Energetske plo\u010dice s \u010dokoladom i brusnicama<\/b><\/h3>\n<p>Kada govorimo o brzim energetskim zalogajima, \u010desto pomislimo na razne \u010dokolade i plo\u010dice sa \u017eitaricama. Ali mo\u017eemo ih sami pripremiti. Na taj \u0107e na\u010din energetske plo\u010dice biti puno zdravije, hranjivije i ujedno ukusnije.<\/p>\n<p>Sastojci za 5 plo\u010dica:<\/p>\n<p>* 1 velika zrela banana<\/p>\n<p>* 1 jaje<\/p>\n<p>* 1 \u017elica kokosovog ulja \u2013 rastopiti<\/p>\n<p>* prstohvat soli<\/p>\n<p>* 3 ka\u0161ike bademovog bra\u0161na<\/p>\n<p>* 3 ka\u0161ike zobenih pahuljica<\/p>\n<p>* 2 ka\u0161ike pravog kakaa<\/p>\n<p>* 3 ka\u0161ike ri\u017einog bra\u0161na<\/p>\n<p>* 2 ka\u0161ike komadi\u0107a tamne \u010dokolade<\/p>\n<p>* 2 ka\u0161ike brusnice<\/p>\n<p>Priprema: Bananu zgnje\u010dite vilju\u0161kom i dodajte sol, kokosovo ulje i jaje. Zatim promije\u0161ajte. Dodajte bademovo bra\u0161no, zobene pahuljice, kakao i ri\u017eino bra\u0161no. Ponovno promije\u0161ajte da se dobije jednoli\u010dna smjesa. Na kraju dodajte brusnice i tamnu \u010dokoladu po ukusu. Stavite tijesto u malu posudu za pe\u010denje i oblo\u017eite ga papirom za pe\u010denje. Pecite 20 minuta na 180 stepeni. Jo\u0161 toplo, izre\u017eite, zamotajte u papir za pe\u010denje i ponesite sa sobom.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kly4dkzs-f993a82beb8a4fb412a65c39ad421416\">\n.avia-image-container.av-kly4dkzs-f993a82beb8a4fb412a65c39ad421416 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kly4dkzs-f993a82beb8a4fb412a65c39ad421416 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kly4dkzs-f993a82beb8a4fb412a65c39ad421416 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4220 avia-img-lazy-loading-not-4220 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Kuglice-od-kikirikija.jpg\" alt='' title='Kuglice-od-kikirikija'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Kuglice-od-kikirikija.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Kuglice-od-kikirikija-400x200.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Kuglice-od-kikirikija-768x384.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Kuglice-od-kikirikija-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kly4elz3-fccabd8ebe47eeb1fbd3136ad70e385a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><b>Kuglice od kikirikija<\/b><\/h3>\n<p>Energetske kuglice vrlo su popularni brzi me\u0111uobrok. Posebno su hranljive one koje sadr\u017ee maslac od kikirikija. Maslac od kikirikija bogat je proteinima, dobrim mastima i magnezijem. Sve je to \u201eono\u201c \u0161to treba mi\u0161i\u0107ima tokom sportskih aktivnosti.<\/p>\n<p>Sastojci:<\/p>\n<p>* 75 g zobenih pahuljica<\/p>\n<p>* 100 g maslaca od kikirikija<\/p>\n<p>* 30 g meda<\/p>\n<p>Priprema: Zobene pahuljice sameljite da dobijete bra\u0161no. U zdjeli pomije\u0161ajte prethodno mljevene zobene pahuljice, maslac od kikirikija i med. Ako \u017eelite ljepljiviju teksturu, sve to mo\u017eete staviti u blender. Masu oblikujte u kuglice. Ako je potrebno, dodajte masi vode. Stavite u hladnjak na 15-20 minuta. Zatim ih stavimo u posudu i ponesemo sa sobom.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kly4fdam-b88ddd04141074f2b6a7e1c0f0dfdf68\">\n.avia-image-container.av-kly4fdam-b88ddd04141074f2b6a7e1c0f0dfdf68 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kly4fdam-b88ddd04141074f2b6a7e1c0f0dfdf68 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kly4fdam-b88ddd04141074f2b6a7e1c0f0dfdf68 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4221 avia-img-lazy-loading-not-4221 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Muffini-od-badema.jpg\" alt='' title='Muffini-od-badema'  height=\"500\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Muffini-od-badema.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Muffini-od-badema-400x200.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Muffini-od-badema-768x384.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/03\/Muffini-od-badema-705x353.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kly4h7bh-ace1510eb47ab1bf439746f553a976da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><b>Zdravi muffini od badema i cjelovitih \u017eitarica<\/b><\/h3>\n<p>Maffini tako\u0111er mogu biti dobar izbor, jer se mogu brzo pripremiti. Me\u0111utim, ako pogledamo sastojke, oni mogu biti zdrav i okrepljuju\u0107i i, naravno, ukusan me\u0111uobrok u trenucima kada jednostavno nema vremena za bilo \u0161to drugo.<\/p>\n<p>Sastojci:<\/p>\n<p>* 100 g integralnog ri\u017einog bra\u0161na<\/p>\n<p>* 150 bademovog bra\u0161na<\/p>\n<p>* 50 g kokosovog \u0161e\u0107era<\/p>\n<p>* 1 vre\u0107ica pra\u0161ka za pecivo<\/p>\n<p>* prstohvat soli<\/p>\n<p>* 2 jaja<\/p>\n<p>* 150 ml bilo kojeg mlijeka<\/p>\n<p>* 1\/3 ka\u0161ike cimeta<\/p>\n<p>* 50 ml maslaca od badema<\/p>\n<p>* 1 ka\u0161ika arome vanilije ili vanilin \u0161e\u0107era<\/p>\n<p>* 12 ka\u0161ika d\u017eema od malina<\/p>\n<p>Priprema: Jaja odvojite na bjelanjke i \u017eumanjke. Zatim istucite bjelanjke s prstohvatom soli dok ne postanu \u010dvrsti. Odvojeno istucite \u017eumanjke s aromom kokosovog \u0161e\u0107era i vanilije. Istucite ih elektri\u010dnom mije\u0161alicom dok masa ne postane svijetlo\u017euta.<\/p>\n<p>Istresite pra\u0161ak za pecivo, cimet i bra\u0161no u posudu, a u \u010da\u0161u ulijte mlijeko i otopljeni maslac. Sadr\u017eaj posude i \u010da\u0161e umije\u0161ajte u masu od jaja polako i naizmjence kuhinjskom pjenja\u010dom. Zatim pripremite kalup za muffine koji se mo\u017ee oblo\u017eiti papirnatim ko\u0161aricama. Ko\u0161arice napunite \u017elicom smjese, dodajte pekmez i smjesu ponovo dovr\u0161ite odozgo. Po \u017eelji po vrhu pospite listi\u0107e badema. Stavite posudu u pe\u0107nicu zagrijanu na 180 stepeni na 17-19 minuta. Nakon \u0161to su muffini pe\u010deni i ohla\u0111eni, stavite ih u malu posudu i spremni se za polazak.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KADA STISNE GLAD - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/03\/kada-stisne-glad\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KADA STISNE GLAD - 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