{"id":4149,"date":"2021-02-04T15:09:37","date_gmt":"2021-02-04T14:09:37","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4149"},"modified":"2021-04-16T14:48:21","modified_gmt":"2021-04-16T12:48:21","slug":"kako-na-nas-organizam-djeluje-skijasko-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/","title":{"rendered":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kkqxic8b-3949b68f8476ec5c5022a53f54205da7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Da postoji takmi\u010denje za najbolje zimske sportove, skija\u0161ko tr\u010danje bi definitivno pokupilo niz nagrada. Buduc\u0301i da se sopstvenom snagom krec\u0301ete bajkovitim zimskim terenom, a ne kosinom kao u skijanju, skija\u0161ko tr\u010danje je jedan od najzdravijih i najkorisnijih zimskih sportova. Ako mu se predate, mo\u017eete se nadati sljedec\u0301im prednostima.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-2 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>Sveobuhvatan trening tijela<\/strong><\/h3>\n<p>Skija\u0161ko tr\u010danje kombinuje aktivnosti donjeg i gornjeg dijela tijela i kao takvo predstavlja sport u kome se anga\u017euje cijelo tijelo. Aktivni su i oni mi\u0161ic\u0301i koji nemaju direktan uticaj na kretanje, ali slu\u017ee za odr\u017eavanje ravnote\u017ee i koordinaciju cijelog tijela. Skija\u0161ki trka\u010di bi trebalo da budu 40% spremniji od ostalih rekreativnih sportista!<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkqxiyq6-ead8f408cafdc6e570827b6f8663f74a\">\n.avia-image-container.av-kkqxiyq6-ead8f408cafdc6e570827b6f8663f74a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkqxiyq6-ead8f408cafdc6e570827b6f8663f74a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkqxiyq6-ead8f408cafdc6e570827b6f8663f74a av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4150 avia-img-lazy-loading-not-4150 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka-1030x294.jpg\" alt='' title='Intersport_zimska-bajka'  height=\"294\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka-1030x294.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka-400x114.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka-768x219.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka-705x201.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_zimska-bajka.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkqxjnyx-ada6c8654600abc4ec9a8e79152ce5d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zdravo srce i pluc\u0301a<\/h3>\n<p>Po\u0161to nijedan mi\u0161ic\u0301 nije preopterec\u0301en tokom skijanja, mo\u017eemo provesti sate i sate na zimskom terenu. Ubrzani puls osna\u017euje na\u0161e srce, sprje\u010davajuc\u0301i na taj na\u010din mnoge kardiovaskularne bolesti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkqxlp7y-697ac8d977afa6b6e58c5f76be04c5d3\">\n.avia-image-container.av-kkqxlp7y-697ac8d977afa6b6e58c5f76be04c5d3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkqxlp7y-697ac8d977afa6b6e58c5f76be04c5d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkqxlp7y-697ac8d977afa6b6e58c5f76be04c5d3 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4151 avia-img-lazy-loading-not-4151 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-1030x686.jpg\" alt='' title='FW20_WINTERSPORT_INTERSPORT_DSC04202'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-1030x686.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-1536x1024.jpg 1536w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-1500x1000.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/FW20_WINTERSPORT_INTERSPORT_DSC04202.jpg 1772w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkqxla7f-8b00d27f19549d1b9bac7f4781895d8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Jedan od najsigurnijih sportova<\/h3>\n<p>Skija\u0161ko tr\u010danje je jedan od najsigurnijih i najmanje napornih sportova na svijetu. Zahvaljujuc\u0301i kliznom pokretu ima malo opterec\u0301enje stopala, koljena i kukova, a zbog jednosmjernog kretanja i koordinisane upotrebe svih mi\u0161ic\u0301nih grupa vjerovatnoc\u0301a povreda je manja nego kod ostalih sportova.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkqxnbqa-b1442c699883ca16206c89959be49bb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-12 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Efikasna potro\u0161nja kalorija<\/h3>\n<p>Za jedan sat skija\u0161kog tr\u010danja mo\u017eemo sagorjeti do 1.300 kalorija, \u0161to je gotovo najvi\u0161e me\u0111u svim zimskim sportovima. I \u0161to je najbolje od svega: ovo jo\u0161 nec\u0301ete primjetiti, jer c\u0301ete tokom vje\u017ebanja u\u017eivati u prelijepom prirodnom pejza\u017eu.<\/p>\n<h4><\/h4>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \"><\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-14 el_after_av_one_full el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Djeluje antidepresivno i pobolj\u0161ava raspolo\u017eenje<\/h3>\n<p>Kao i svaka sportska aktivnost, i skija\u0161ko tr\u010danje podi\u017ee nivo hemikalija i hormona koji u nama bude srec\u0301u i radost. Ova intenzivna osjec\u0301anja obuzimaju nas dugo nakon vje\u017ebanja i povec\u0301avaju kvalitet na\u0161eg \u017eivota.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkqxo2o1-03f6ba43d8fd8f5cd06c04361ee82399\">\n.avia-image-container.av-kkqxo2o1-03f6ba43d8fd8f5cd06c04361ee82399 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkqxo2o1-03f6ba43d8fd8f5cd06c04361ee82399 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkqxo2o1-03f6ba43d8fd8f5cd06c04361ee82399 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4152 avia-img-lazy-loading-not-4152 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1-1030x206.jpg\" alt='' title='Intersport_planinarenje_kape-1'  height=\"206\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1-1030x206.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1-400x80.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1-768x154.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1-705x141.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/Intersport_planinarenje_kape-1.jpg 1400w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kkqxpr7a-906b869717e6d15f98f987e1d5127f4f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Povoljan sport za individualce ili \u010dak porodice<\/h3>\n<p>Nisu vam nu\u017eno potrebne karte za skija\u0161ka odmarali\u0161ta za skija\u0161ko tr\u010danje. Pored toga, to je aktivnost koja mo\u017ee biti potpuno individualna, ali i pogodna kao zimska rekreacija za cijelu porodicu. Krec\u0301uc\u0301i se u prirodi i po moguc\u0301nosti na suncu, brinemo i o prirodnom stvaranju vitamina D.<\/p>\n<p>Skija\u0161ko tr\u010danje je disciplina koja oli\u010dava izreku \u201eu zdravom tijelu, zdrav duh\u201c. To je najbolja zimska rekreacija na otvorenom, koja kombinuje u\u017eivanje u prirodnim karakteristikama prelijepih uglova zimskog pejza\u017ea i pozitivne efekte na cjelokupno zdravlje. Skija\u0161ko tr\u010danje \u010dini \u017eivot ljep\u0161im!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":17,"name":"Zimski sportovi","slug":"zimski-sportovi","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"Skijanje, klizanje, sankanje, snowboarding su omiljeni zimski sportovi.  Oni su spoj aktivnosti koja pokre\u0107e sve mi\u0161i\u0107e, avanture i boravka u prirodi! Fizi\u010dka aktivnosti iznimno je va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 motor pokreta\u010d, potrebno je prije svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno \u00a0i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se s tehnikama i trendovima pojedinog sporta te veliku pa\u017enju posvetiti opremi.","parent":0,"count":60,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.ba\/blog\/category\/zimski-sportovi\/"},{"term_id":297,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":297,"taxonomy":"category","description":"","parent":0,"count":37,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.ba\/blog\/category\/skijanje\/"}],"tags":[],"class_list":["post-4149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-zimski-sportovi","category-skijanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T14:09:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-16T12:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE\",\"datePublished\":\"2021-02-04T14:09:37+00:00\",\"dateModified\":\"2021-04-16T12:48:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\"},\"wordCount\":1408,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg\",\"articleSection\":[\"Trendovi\",\"Zimski sportovi\",\"Skijanje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\",\"name\":\"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg\",\"datePublished\":\"2021-02-04T14:09:37+00:00\",\"dateModified\":\"2021-04-16T12:48:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg\",\"width\":1920,\"height\":918},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/","og_locale":"hr_HR","og_type":"article","og_title":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA","og_url":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/","og_site_name":"Intersport Blog BA","article_published_time":"2021-02-04T14:09:37+00:00","article_modified_time":"2021-04-16T12:48:21+00:00","og_image":[{"width":1920,"height":918,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"9 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE","datePublished":"2021-02-04T14:09:37+00:00","dateModified":"2021-04-16T12:48:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/"},"wordCount":1408,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg","articleSection":["Trendovi","Zimski sportovi","Skijanje"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/","url":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/","name":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg","datePublished":"2021-02-04T14:09:37+00:00","dateModified":"2021-04-16T12:48:21+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920.jpg","width":1920,"height":918},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2021\/02\/kako-na-nas-organizam-djeluje-skijasko-trcanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"KAKO NA NA\u0160 ORGANIZAM DJELUJE SKIJA\u0160KO TR\u010cANJE"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2021\/02\/winter-3975130_1920-1500x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/4149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=4149"}],"version-history":[{"count":3,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/4149\/revisions"}],"predecessor-version":[{"id":4384,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/4149\/revisions\/4384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/4153"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=4149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=4149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=4149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}