{"id":4017,"date":"2020-12-22T16:05:22","date_gmt":"2020-12-22T15:05:22","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=4017"},"modified":"2020-12-22T16:05:22","modified_gmt":"2020-12-22T15:05:22","slug":"zasto-je-trening-sa-tegovima-pogodan-za-sve","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2020\/12\/zasto-je-trening-sa-tegovima-pogodan-za-sve\/","title":{"rendered":"ZA\u0160TO JE TRENING SA TEGOVIMA POGODAN ZA SVE?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kj03zh45-3991bca3f47ebfe39bfa39563aac6ba5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada razmi\u0161ljate o uklju\u010divanju tegova u Va\u0161 trening, vjerovatno Vam je prva pomisao da je to samo za snagatore sa ogromnim mi\u0161ic\u0301ima i isklesanim grudima, ali zapravo mnoga istra\u017eivanja pokazuju da trening sa tegovima razli\u010ditih optere\u0107enja ima ogromne koristi za sve ljude koji \u017eele da kroz fizi\u010dku aktivnost pobolj\u0161aju zdravlje.<\/p>\n<p>Dizanje tegova ne slu\u017ei samo za pove\u0107anje volumena i izgradnju mi\u0161ic\u0301ne mase, vec\u0301 se efekti treninga ogledaju u boljoj fizi\u010dkoj spremnosti, kondiciji, a shodno tome i boljem osje\u0107aju tokom svakodnevnih aktivnosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj03zyvv-600b51bd6534c3861c716320e426d828 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Za\u0161to je trening sa tegovima pogodan za sve?<\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kj041h8k-6db51039db86d2c9667063e35fedfbe1\">\n.avia-image-container.av-kj041h8k-6db51039db86d2c9667063e35fedfbe1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kj041h8k-6db51039db86d2c9667063e35fedfbe1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kj041h8k-6db51039db86d2c9667063e35fedfbe1 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4018 avia-img-lazy-loading-not-4018 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_disk.jpg\" alt='' title='Intersport_Utezi_disk'  height=\"800\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_disk.jpg 600w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_disk-300x400.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_disk-529x705.jpg 529w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj04308j-8da7b32072723220d4f5dcc6798a8515 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trening sa tegovima povec\u0301ava snagu i izdr\u017eljivost<\/h3>\n<p>Poznato je da je ova vrsta vje\u017ebanja najefikasniji na\u010din za ja\u010danje mi\u0161ic\u0301a. Ve\u0107a tjelesna snaga kao rezultat, omogu\u0107ava efikasnije bavljenje ostalim sportskim aktivnostima uz mnogo manje napora i umora.<\/p>\n<p>Prakti\u010dan dodatak za vje\u017ebe izdr\u017eljivosti i snage su tegovi razli\u010ditih veli\u010dina u razli\u010ditim te\u017einama od 0,5 do 6 kg. Sa njima mo\u017eete raditi vje\u017ebe za gornji dio tijela, mi\u0161ic\u0301e ruku, zadnjicu i butine, kako bi trening bio intenzivniji i efikasniji.<\/p>\n<p>U Intersport web shop-u, pored klasi\u010dnih tegova, mo\u017eete izabrati i tegove u vidu diskova koji se stavljaju na \u0161ipku. Dostupni su u te\u017einama od 0,5 do 20 kg, \u0161to Vam omoguc\u0301ava da prilagodite trening i postepeno povec\u0301avate opterec\u0301enje. Vec\u0301a opterec\u0301enja su posebno pogodna za donje ekstremitete.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj045s5p-0aa7d912923c64c231b55c3d6932e1d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trening sa tegovima odr\u017eava kosti jakim i zdravim<\/h3>\n<p>Poslije 30. godine gustina kostiju se neprestano smanjuje i osteoporoza je \u010desta pojava kod \u017eena jer su sklonije smanjenju gustine kostiju. Vje\u017ebanje sa tegovima to mo\u017ee sprije\u010diti i znatno usporiti jer stvara optimalno optere\u0107enje na kosti, koje na ovaj na\u010din ostaju jake i izdr\u017eljive.<\/p>\n<p>Buduc\u0301i da su prelomi i slabljenje donjih ekstremiteta \u010desta pojava u starosti, trening sa tegovima posebno se preporu\u010duje za ja\u010danje mi\u0161ic\u0301a nogu. Takav trening je odli\u010dna prevencija od sve \u010de\u0161c\u0301ih preloma kuka i problema sa hroni\u010dnim bolestima koljena i zglobova.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kj046l2e-9ba89927f7fe42f15da0e0aed7c53430\">\n.avia-image-container.av-kj046l2e-9ba89927f7fe42f15da0e0aed7c53430 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kj046l2e-9ba89927f7fe42f15da0e0aed7c53430 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kj046l2e-9ba89927f7fe42f15da0e0aed7c53430 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4019 avia-img-lazy-loading-not-4019 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_trening.jpg\" alt='' title='Intersport_Utezi_trening'  height=\"460\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_trening.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_trening-348x400.jpg 348w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj047xfe-88a76f116346411110dc43aef5d81671 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Vje\u017ebanje sa tegovima pobolj\u0161ava metabolizam i pospje\u0161uje topljenje masti<\/h3>\n<p>Sve je vi\u0161e istra\u017eivanja koja izvje\u0161tavaju o pozitivnim efektima treninga sa tegovima na metabolizam, pa je po\u017eenjno kombinovati ovu vrstu treninga sa tr\u010danjem ili biciklizmom. Dodatna prednost je \u0161to ova vrsta vje\u017ebanja u velikoj mjeri doprinosi odr\u017eavanju tjelesne te\u017eine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj048gub-3790bf241feb026b4e97b0b3d9ead7c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trening sa tegovima pobolj\u0161ava raspolo\u017eenje i kvalitet spavanja<\/h3>\n<p>Trening sa tegovima ima i druge prednosti, jer pored fiziolo\u0161kih i estetskih efekata pobolj\u0161ava i kvalitet spavanja. Redovno dizanja tegova trebalo bi da ima pozitivan efekat na raspolo\u017eenje i utro\u0161ak vi\u0161ka energije tokom dana. Kad Vam u\u0111e pod ko\u017eu i naviknete se, nec\u0301ete \u017eeljeti da propustite ni jedan trening.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_half-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-79ff81c021393065cee878051452f6a6 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kj049kag-ba8c3d4e8b40be2862012c3a74aee9c6\">\n.avia-image-container.av-kj049kag-ba8c3d4e8b40be2862012c3a74aee9c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kj049kag-ba8c3d4e8b40be2862012c3a74aee9c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kj049kag-ba8c3d4e8b40be2862012c3a74aee9c6 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4020 avia-img-lazy-loading-not-4020 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_Ketllebell.jpg\" alt='' title='Intersport_Utezi_Ketllebell'  height=\"460\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_Ketllebell.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/12\/Intersport_Utezi_Ketllebell-348x400.jpg 348w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-49f6e875884219cf77c24341e550af53\">\n.flex_column.av-av_one_half-49f6e875884219cf77c24341e550af53{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-49f6e875884219cf77c24341e550af53 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj04aw4t-2340717fc8ecd963970ba6df8871407f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Trening sa tegovima je prakti\u010dan, raznovrstan i jeftin<\/h3>\n<p>Najvec\u0301a prednost treninga sa tegovima je definitivno to \u0161to ga mo\u017eete uraditi kod kuc\u0301e uz samo nekoliko dodataka i rekvizita.<br \/>\nMo\u0107i \u0107ete da iskombinujete razli\u010dite vrste treninga kori\u0161\u0107enjem \u0161ipke sa podesivim diskovima, a na raspolaganju Vam je i ogroman broj drugih rekvizita, poput sve popularnijih loptastih tegova ili kettlebell-a koji su efikasni jer pomoc\u0301u njih mo\u017eete izvoditi najslo\u017eenije vje\u017ebe za cijelo tijelo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kj04ccpj-8382fd1492faa975354224253bc11a3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako tek po\u010dinjete da vje\u017ebate sa tegovima, preporu\u010duje se konsultacija sa stru\u010dnom osobom koja \u0107e Vam dati savjet o na\u010dinu vje\u017ebanja i nivou opterec\u0301enja. Trening treba dobro isplanirati, opterec\u0301enja dodavati postepeno i bitno je vje\u017ebati sve mi\u0161ic\u0301ne grupe, a ne samo mi\u0161ic\u0301e ruku ili nogu.<\/p>\n<p>OVDE mo\u017eete prona\u0107i dodatke za ve\u017ebe snage.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-4017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZA\u0160TO JE TRENING SA TEGOVIMA POGODAN ZA SVE? - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2020\/12\/zasto-je-trening-sa-tegovima-pogodan-za-sve\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZA\u0160TO JE TRENING SA TEGOVIMA POGODAN ZA SVE? 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