{"id":3760,"date":"2020-08-07T16:13:17","date_gmt":"2020-08-07T14:13:17","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3760"},"modified":"2020-08-07T16:13:17","modified_gmt":"2020-08-07T14:13:17","slug":"visednevni-planinarski-izlet-bezbrizno-osvajanje-vrhova-uz-pazljivo-planiranje-kvalitetu-opremu","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2020\/08\/visednevni-planinarski-izlet-bezbrizno-osvajanje-vrhova-uz-pazljivo-planiranje-kvalitetu-opremu\/","title":{"rendered":"VI\u0160EDNEVNI PLANINARSKI IZLET \u2013 BEZBRI\u017dNO OSVAJANJE VRHOVA UZ PA\u017dLJIVO PLANIRANJE I KVALITETU OPREMU"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-d6f9580a14a12f3e6487be244d7d664b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Svatko bi pomislio da podu\u017ei planinarski izlet nije ni\u0161ta drugo nego obi\u010dna, ugodna \u0161etnjica i ne iziskuje neke posebne napore. Ruksak na rame i put pod noge! Me\u0111utim, na le\u0111ima kilometrima nositi cijelu priru\u010dnu ku\u0107u nije dje\u010dija igra. Niz je stvari na koje treba misliti kako bi vi\u0161ednevno planinarenje pro\u0161lo \u0161to bezbri\u017enije i bezbolnije i bez pomo\u0107i HGSS-a.<\/strong><\/p>\n<p>Svaka vi\u0161ednevna planinarska avantura po\u010dinje kod ku\u0107e odnosno u trgovini i pomnom planiranju\u00a0<strong>\u0161to i kako spakovati<\/strong>. Bitno je biti spreman na razne scenarije i vremenske uvjete. Ponekad se \u010dini, nakon izleta, da smo nosili dosta\u00a0<strong>nepotrebnih stvari<\/strong>\u00a0\u2013 i ponekad je to istina. Ipak, moglo se dogoditi da se je netko ozlijedio, a da niste imali set prve pomo\u0107i sa sobom. Mogao je biti prolom oblaka, olujno nevrijeme i znatan pad temperature, a niste imali nikakvu nepromo\u010divu za\u0161titu za navu\u0107i preko sebe i ruksaka te rezervnu toplu odje\u0107u. Ako idete na planinu, uvijek imajte na umu da ona zna biti vrlo hirovita i da se gore\u00a0<strong>godi\u0161nje doba promijeni u trenutku<\/strong>.<\/p>\n<p>Istina, mo\u017ee se ispostaviti da smo na svoj pohod ponijeli uistinu previ\u0161e stvari ili neke nepotrebne. Primjer,\u00a0<strong>previ\u0161e hrane i rezervne odje\u0107e<\/strong>\u00a0(to je naj\u010de\u0161\u0107i slu\u010daj). Po povratku ku\u0107i, nije lo\u0161e napraviti spisak \u0161to vam je trebalo, \u0161to je bilo suvi\u0161no, ali i \u0161to vam je moglo zatrebati te \u0161to za idu\u0107i put morate\u00a0<strong>planirati bolje i \u010dime se bolje opremiti<\/strong>.<\/p>\n<\/div>\n<\/section>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-1 el_after_av_textblock el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><strong>Lagano pakovana hrana i pametno raspore\u0111ena voda<\/strong><\/p>\n<p>Prvo i osnovno za na\u0161e pre\u017eivljavanje o \u010demu moramo misliti, jest\u00a0<strong>ponijeti dovoljno teku\u0107ine<\/strong>\u00a0\u0161to za pi\u0107e, \u0161to za kuhanje. No, treba se i unaprijed informisati gdje su izvori, bunari\/gu\u0161tirne\/cisterne, domovi i ostale\u00a0<strong>postaje s pitkom vodom<\/strong>. Tako\u0111er, mora se uzeti u obzir mogu\u0107nost da poneki u neko doba godine mogu i presu\u0161iti. Nije naodmet imati i pomagalo koje filtrira ne\u010distu vodu, a zimi\u00a0<strong>u\u00a0<em>termosici<\/em>\u00a0topli napitak.<\/strong><\/p>\n<p><strong>Hrana mora biti \u0161to lak\u0161a za nositi<\/strong>, pakovana u vre\u0107ice i najlak\u0161e mogu\u0107e plasti\u010dne kutijice. Limenke i staklene teglice veliki su neprijatelj va\u0161ih le\u0111a. Jasno, to mora biti hrana koja nije pokvarljiva i ne iziskuje dr\u017eanje u hladnjaku.<\/p>\n<p>Odlazak u planinu na nekoliko dana te\u0161ko je izdr\u017eati bez konkretnog toplog obroka. Naj\u010de\u0161\u0107e ne\u0107ete biti u prilici sjesti negdje i dobiti kuhani grah ili si sami ne\u0161to spraviti na pe\u0107i. Tako\u0111er, to definitivno nije situacija gdje \u0107ete sami ne\u0161to kuhati od nule, pa sjeckati luk i mrkvicu. Najprakti\u010dnija jela za ovakav scenarij su\u00a0<strong>instant supe i instant tjestenine iz vre\u0107ice<\/strong>. Ipak, i za to \u0107e vam, osim vode, trebati i posuda za kuhanje te kuhalo s pokojom dodatnom kartu\u0161om (spremnik plina). Za tu svrhu, postoji\u00a0<strong>namjenska oprema i posu\u0111e<\/strong>\u00a0sastavljeno od najosnovnijeg pribora, iz najlak\u0161eg mogu\u0107eg materijala.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>A gdje \u0107emo spavati?<\/strong><\/p>\n<p>Ukoliko se niste do\u010depali mjesta u nekom planinarskom domu s toplim obrokom i posteljinom na vlastitom krevetu, \u0161to je pravi planinarski luksuz,\u00a0<strong>bez\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/kampiranje\/oprema\/vrece-za-spavanje\">vre\u0107e<\/a>\u00a0i prostirke<\/strong>\u00a0u planinarski se pohod ne ide. Podmeta\u010de birajte namjenske za planinarenje jer su oni materijalom, veli\u010dinom i te\u017einom prilago\u0111eni svrsi. Ukoliko si od ku\u0107e ponesete, primjerice, podmeta\u010d za yogu, samo \u0107ete si natrpati dodatni teret.<\/p>\n<p><strong>Vre\u0107e birajte u skladu s godi\u0161njim dobom<\/strong>, odnosno podnebljem i vremenskim i temperaturnim uvjetima kojima se izla\u017eete. Postoje ljetne i zimske vre\u0107e, ali isto tako \u2013 postoje i debele i tanke zimske vre\u0107e. Debela vre\u0107a ne zna\u010di nu\u017eno i vi\u0161e topline. Ona mo\u017ee, ovisno o materijalu iz kojeg je izra\u0111ena propu\u0161tati vi\u0161e hladno\u0107e nego li neka tanja, a ujedno \u0107e biti i ve\u0107a i nezgrapnija za no\u0161enje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2b26c161a22d4eff719cff71601c65aa\">\n.avia-image-container.av-av_image-2b26c161a22d4eff719cff71601c65aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2b26c161a22d4eff719cff71601c65aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2b26c161a22d4eff719cff71601c65aa av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3761 avia-img-lazy-loading-not-3761 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1.jpg\" alt='' title='VRE\u010cE_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-120x120.jpg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/VRE\u010cE_TEXT-1-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-55a30ae0976735fd3e638a786296c490\">\n.avia-image-container.av-av_image-55a30ae0976735fd3e638a786296c490 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-55a30ae0976735fd3e638a786296c490 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-55a30ae0976735fd3e638a786296c490 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3756 avia-img-lazy-loading-not-3756 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT.jpg\" alt='' title='\u0160ATOR_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-120x120.jpg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160ATOR_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u0160ator je dio obavezne opreme<\/strong><\/p>\n<p>\u010cak iako planirate spavati u skloni\u0161tu, ne ra\u010dunajte na posteljinu, pe\u0107 za kuhanje, pa \u010dak ni na madrac odnosno\u00a0<strong>mjesto za spavanje<\/strong>. Uvijek valja unaprijed raspitati se kako je skloni\u0161te opremljeno i poku\u0161ati rezervisati. Me\u0111utim, u skloni\u0161tima vlada princip\u00a0<strong>\u201cko prvi \u2013 njegova djevojka\u201c.<\/strong>\u00a0Vrlo lako mo\u017eete zavr\u0161iti spavaju\u0107i na podu, pa \u010dak i pod zvijezdama. A ako nebo nije vedro, ne\u0107ete se dobro provesti ukoliko niste ponijeli \u0161ator.<\/p>\n<p>Za planinarenje su najpogodniji manji\u00a0<strong>putno-sportski \u0161atori za dvije do \u010detiri osobe<\/strong>. Oni su i prakti\u010dniji te lak\u0161i za transport na le\u0111ima. Kod \u0161atora je bitno voditi brigu o tome da ima dodatnu za\u0161titu od vjetra, kao i onu vodonepropusnu, kako ne bi proki\u0161njavao u slu\u010daju padavina. \u010citajte na deklaraciji koliki mu je\u00a0<strong>vodeni stup<\/strong>. Primjerice, od 2000 mm je prihvatljiv, a \u0161to je ve\u0107i, to je bolje. Tako\u0111er, vodite ra\u010duna da njegova podloga bude \u0161to \u010dvr\u0161\u0107a i otpornija.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lo\u0161 ruksak \u2013 bolna le\u0111a<\/strong><\/p>\n<p>Ovisno o tome idete li na dva-tri dana ili u neki ozbiljniji vi\u0161esedmi\u010dni ili \u010dak mjese\u010dni pohod, u skladu s tim se i opremate te\u00a0<strong>birate i veli\u010dinu\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/ruksaci\">ruksaka<\/a><\/strong>. Za par dana mo\u017eda su prikladniji ruksaci od\u00a0<strong>35+10 litara<\/strong>\u00a0u kojima \u0107ete nositi 10 do 15 kilograma tereta. U ruksake do 65+10 litara, jasno, mo\u0107i \u0107ete utrpati vi\u0161e stvari poput vre\u0107a i \u0161atora pa ih ne\u0107ete morati vje\u0161ati s vanjske strane. Ipak, oni su primjereniji za dugotrajnije planinarske pohode na koje \u0107ete\u00a0<strong>\u201ctegliti\u201c i 30-ak kilograma na le\u0111ima<\/strong>.<\/p>\n<p>Tako\u0111er, ruksaci mogu dolaziti u veli\u010dinama nevezano uz zapreminu, nego\u00a0<strong>u skladu s mjerama njegovog \u201cnosa\u010da\u201c<\/strong>. Tako da, ukoliko ruksak svojim naramenicama, remenima i drugim dijelovima nije u potpunosti prilagodljiv za sve veli\u010dine trupa \u2013 obvezno\u00a0<strong>obratite pa\u017enju na veli\u010dinu<\/strong>. Ukoliko vam ruksak i najmanje visi i klati se na le\u0111ima, te ako nije ergonomski pripijen uz va\u0161e tijelo, to bi moglo rezultirati izrazitim mu\u010denjem, mnogo\u00a0<strong>ve\u0107im osje\u0107ajem tereta<\/strong>\u00a0nego \u0161to je to potrebno i vrlo bolnim le\u0111ima.<\/p>\n<p>Ukoliko ruksak nema vlastito\u00a0<strong>pokrivalo za ki\u0161u<\/strong>, svakako se opremiti jednom za za\u0161titu ruksaka. Dobro je birati ruksak s mijehom odnosno pregradom za mijeh i prolazom za crijevo, jer je to te\u017einom najlak\u0161i vid skladi\u0161tenja ve\u0107e koli\u010dine vode. Tako\u0111er, prakti\u010dno je ukoliko sadr\u017ei\u00a0<strong>mre\u017eice\/pregrade za bo\u010dice s bo\u010dne strane<\/strong>, kao i \u0161to vi\u0161e dodatnih d\u017eepova.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fa22d14e152d862f742854bdbb1919f4\">\n.avia-image-container.av-av_image-fa22d14e152d862f742854bdbb1919f4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fa22d14e152d862f742854bdbb1919f4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fa22d14e152d862f742854bdbb1919f4 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3757 avia-img-lazy-loading-not-3757 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT.jpg\" alt='' title='RUKSAK_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-120x120.jpg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/RUKSAK_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Sitnice koje spa\u0161avaju \u017eivot<\/strong><\/p>\n<p>Ruku pod ruku s ruksakom, u planinu se nikako\u00a0<strong>ne zapu\u0107ujte bez\u00a0<a href=\"https:\/\/www.intersport.hr\/sportovi\/planinarenje-alpinizam\/oprema\/planinarski-stapovi\">\u0161tapova<\/a><\/strong>. Osim \u0161to su oni op\u0107enito obavezni planinarski rekvizit, pod ovakvim teretom \u0161tapovi vrijede kao dvije dodatne noge na koje \u0107ete rasporediti te\u017einu.<\/p>\n<p>Isto tako,\u00a0<strong>nigdje bez \u010deone lampe<\/strong>\u00a0jer, iako niste planirali kretanje no\u0107u, mjesta gdje \u0107ete no\u0107iti, poput planinarskih skloni\u0161ta i bivaka u pravilu\u00a0<strong>nemaju struju<\/strong>. Za podizanje \u0161atora usred ni\u010dega ne moramo ni spominjati.<\/p>\n<p>Tako\u0111er, tu su i ostale\u00a0<strong>neophodne sitnice<\/strong>\u00a0poput d\u017eepnog no\u017ei\u0107a odnosno multifunkcionalnog alata, zvi\u017edaljke, astro-folije, prve pomo\u0107i, u\u017eadi i sli\u010dnoga.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6c893dd888e959eeb2c1497994d121f7\">\n.avia-image-container.av-av_image-6c893dd888e959eeb2c1497994d121f7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6c893dd888e959eeb2c1497994d121f7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6c893dd888e959eeb2c1497994d121f7 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3758 avia-img-lazy-loading-not-3758 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT.jpg\" alt='' title='\u0160TAPOVI_TEXT'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT.jpg 500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-120x120.jpg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/08\/\u0160TAPOVI_TEXT-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Neizbje\u017ena tradicija<\/strong><\/p>\n<p>Dva su mo\u017eda pone\u0161to te\u017ea, ali slatka tereta bez kojih pravi planinari ne idu u osvajanje vrhova \u2013\u00a0<strong>pljoska i lon\u010di\u0107<\/strong>\u00a0koji zvecka, ovje\u0161en s vanjske strane ruksaka. Nekako, taj dodatni teret od par-sto grama svi su spremni podnijeti kako bi \u010dar planinarenja bila potpuna. Jer kakav je to izlet ako si ne nazdravimo i ne ugrijemo se okrepljuju\u0107om kaficom ili toplim \u010dajem, uz pogled s vrha koji nema cijenu!?<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":284,"name":"Kampovanje","slug":"kampovanje","term_group":0,"term_taxonomy_id":284,"taxonomy":"category","description":"Kampovanje je odmor. \u0160to je ljep\u0161e od sjedenja u prirodi, slu\u0161anja hora cvr\u010daka ili ptica, sun\u010danja, kratkog drijeme\u017ea ili jednostavnog \u010ditanja knjige, novina ili \u010dasopisa u hladu.","parent":0,"count":24,"filter":"raw","term_order":"4","url":"https:\/\/www.intersport.ba\/blog\/category\/kampovanje\/"},{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-3760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampovanje","category-planinarenje-i-alpinizam","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VI\u0160EDNEVNI PLANINARSKI IZLET \u2013 BEZBRI\u017dNO OSVAJANJE VRHOVA UZ PA\u017dLJIVO PLANIRANJE I KVALITETU OPREMU - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2020\/08\/visednevni-planinarski-izlet-bezbrizno-osvajanje-vrhova-uz-pazljivo-planiranje-kvalitetu-opremu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VI\u0160EDNEVNI PLANINARSKI IZLET \u2013 BEZBRI\u017dNO OSVAJANJE VRHOVA UZ PA\u017dLJIVO PLANIRANJE I KVALITETU OPREMU - 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