{"id":3715,"date":"2020-06-29T16:20:01","date_gmt":"2020-06-29T14:20:01","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3715"},"modified":"2020-06-29T16:26:41","modified_gmt":"2020-06-29T14:26:41","slug":"upoznajte-ljepote-trail-trcanja","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2020\/06\/upoznajte-ljepote-trail-trcanja\/","title":{"rendered":"Upoznajte ljepote trail tr\u010danja"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"result-header\">\n<div class=\"starbutton jfk-button-flat jfk-button unstarred\" role=\"button\">\n<div class=\"jfk-button-img\"><span class=\"\" title=\"\"><span class=\"tlid-translation translation\" lang=\"bs\">Trail tr\u010danje postalo tako popularan oblik rekreacije, da\u00a0 sve vi\u0161e trka\u010da koji se radije skre\u0107u na prirodnu stazu, a ne na cestu.\u00a0\u00a0<\/span><\/span><\/div>\n<div><\/div>\n<div class=\"jfk-button-img\"><span class=\"\" title=\"\">Trail tr\u010danje (tr\u010danje u prirodi) steklo je veliku popularnost zahvaljuju\u0107i atraktivnim videozapisima i fotografijama na kojima trka\u010di tr\u010de po planinskim grebenima, penju se me\u0111u oblake i jurcaju niz vrtoglave nizbrdice.<\/span> <span class=\"\" title=\"\">Me\u0111utim, ovakav prikaz trail tr\u010danja tako\u0111er pokre\u0107e zna\u010dajan strah kod po\u010detnika, koji ne zami\u0161ljaju tr\u010danje uzbrdo, jer je hodanje po prirodnim stazama ve\u0107 sasvim dovoljan napor.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\" lang=\"bs\"><br \/>\n<span title=\"\">Ipak, tr\u010danje stazama nije ni\u0161ta stra\u0161no i nedosti\u017eno.<\/span> <span title=\"\">Ne vjerujete?<\/span><\/span><\/div>\n<div class=\"result-shield-container tlid-copy-target\"><\/div>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Za svakoga se na\u0111e odgovaraju\u0107a staza &#8230; \u010dak i za kompletne po\u010detnike<\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako pogledamo rute trail utrka, tada brzo shvatimo da su daljine ve\u0107 pogodne i za po\u010detnike , jednako kao i za naizdr\u017eljivije. Ve\u0107ina trka\u010da mo\u017ee savladati 10 km, 15 km i 30 km rute, a za one koji \u017eele ekstremnije testove, na raspolaganju su i udaljenosti od 65, 100 i 170 km. Tako\u0111er, podrazumjeva se da se zahtjevnije dionice prehodaju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fe7eabcc0719d62302963752408faa4d\">\n.avia-image-container.av-av_image-fe7eabcc0719d62302963752408faa4d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fe7eabcc0719d62302963752408faa4d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fe7eabcc0719d62302963752408faa4d av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3716 avia-img-lazy-loading-not-3716 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/kr_gora-trail_run_1.jpg\" alt='' title='kr_gora-trail_run_1'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Za\u0161to je trail tr\u010danje tako popularno?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trail tr\u010danje je koje \u010desto nadma\u0161uje ve\u0107inu iskustava tr\u010danja. Ovdje se isprepli\u0107u prekrasna priroda, staze, \u010dist zrak i dobra atmosfera na utrkama.<\/p>\n<p>\u010cesto je\u00a0 takmi\u010denje u drugom planu,\u00a0 jer trka\u010di uvijek rado odvoje minutu kako bi uslikali dobru fotografiju s rute i odmorili se na punktovima osvje\u017eenja i bez \u017eurbe razgovarali sa volonterima i takmi\u010darima na stanici.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-11  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8e86eb7f791dd8420439af8d8b440286\">\n.avia-image-container.av-av_image-8e86eb7f791dd8420439af8d8b440286 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8e86eb7f791dd8420439af8d8b440286 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8e86eb7f791dd8420439af8d8b440286 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3717 avia-img-lazy-loading-not-3717 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/kr_gora_trailrun_2.png\" alt='' title='kr_gora_trailrun_2'  height=\"350\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kako se dobro pripremiti za trail tr\u010danje?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prva i najbitnija stvar &#8211; kako prevazi\u0107i uspone i padove? Kao \u0161to smo pomenuli, prva asocijacija kada spominjemo trail je tr\u010danje uzbrdo. Ali da vam ka\u017eemo jednu tajnu: Na trail stazama uvijek ima puno hodanja uzbrdo.<\/p>\n<p>Ne sudite svima po snimcima dobro utreniranih pojedinaca koji se \u010dine izvan ovoga svijeta. Nijedan rekreativac ne tr\u010di \u010dak ni na sli\u010dan na\u010din. Stoga hodanje uzbrdo nije neuspjeh, ve\u0107 samo stvarnost.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tajna je otkrivena, sada znamo da \u0107emo ve\u0107inu uzbrdica vjerovatno prehodati. Dakle, ako ste zabrinuti zbog toga, onda ste definitivno optere\u0107eni pogre\u0161nim stvarima. Ako posmatramo trening sa stanovi\u0161ta po\u010detnika, bit \u0107e dovoljno tr\u010danja po ravnom i planinarenje svake sedmice. Naravno da tako ne\u0107emo istr\u010dati ultra stazu od 100 km s 10 000 uspona, ali uskoro \u0107emo biti spremni na udaljenost od 10-15 km s usponom od 200 do 300 m.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Kada \u0107ete biti spremni za prvu trail utrku?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"tlid-input input\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"character-count tlid-character-count\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<div class=\"result-shield-container tlid-copy-target\">\n<p><span class=\"tlid-translation translation\" lang=\"bs\"><span title=\"\">Svakom trka\u010du se jalja dilema: ako u gradu mogu pretr\u010dati\u00a0 10, 21 km ili \u010dak i vi\u0161e, bi li to bilo mogu\u0107e i u prirodi?<\/span> <span class=\"\" title=\"\">Naravno da \u0107ete uspjeti, samo je bitno krenutni postepeno.<\/span><\/span><\/p>\n<p><span class=\"\" title=\"\">Ako u gradu mo\u017eete tr\u010dati 10 km,\u00a0po\u010dnite planinariti jednom sedmi\u010dno i postupno dodajite dionice tr\u010danja-prvo po ravnim dionicama, a potom vje\u017ebajte i uzbrdice, kao i druge zahtjevnije dijelove staze. Tako bez brige mo\u017eete prelaziti udaljenosti izme\u0111u 10 i 15 km.<\/span> <span class=\"\" title=\"\">Sli\u010dno bismo rekli i za vas koji ste ve\u0107 tr\u010dali polumaraton, stvarne daljine na trailu \u0107e za vas biti od 15 do 25 km.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e70d3a31f7911b8a00caf4edf6bee40a\">\n.avia-image-container.av-av_image-e70d3a31f7911b8a00caf4edf6bee40a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e70d3a31f7911b8a00caf4edf6bee40a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e70d3a31f7911b8a00caf4edf6bee40a av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3718 avia-img-lazy-loading-not-3718 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-688x1030.jpg\" alt='' title='71343985_2447139608850531_7528487760424861696_o'  height=\"1030\" width=\"688\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-688x1030.jpg 688w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-267x400.jpg 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-768x1150.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-1002x1500.jpg 1002w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-471x705.jpg 471w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o-450x674.jpg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71343985_2447139608850531_7528487760424861696_o.jpg 1252w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-23  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogi trka\u010di ina\u010de dijele sli\u010dno mi\u0161ljenje da je prevazila\u017eenje udaljenosti u prirodi \u010dak i lak\u0161e nego u gradu. Uostalom, u gradu \u010desto vodimo malu bitku sa satom i odbrojavamo kilometre i tempo. Me\u0111utim, u prirodi, to je vi\u0161e iskustvo u\u017eivanja u tr\u010danju i predjelima, a kada stignemo do prekrasnih\u00a0 vidikovaca, odvojimo trenutak, u\u017eivamo u pogledima i krenemo dalje.\u00a0 Tr\u010danje u prirodi ne mo\u017ee biti monotono, ni dosadno.<\/p>\n<p>Naravno, to se ne odnosi na sve, najbr\u017ei\u00a0 vode iste bitke s vremenom kao i gradski takmi\u010dari, ali ovdje vi\u0161e mislim na trka\u010de koji jo\u0161 vode bitku u svojoj glavi dok se navikavaju na trail tr\u010danje.<\/p>\n<p>Pa koji izgovor vam preostaje da ne isprobate trail tr\u010danje? Vidimo se na stazama.<\/p>\n<p>Autor \u010dlanka: Luka Hren, trener tr\u010danja (Slovenija)<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-84ef4e7c34bd22e4202ab34b65084084\">\n.avia-image-container.av-av_image-84ef4e7c34bd22e4202ab34b65084084 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-84ef4e7c34bd22e4202ab34b65084084 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-84ef4e7c34bd22e4202ab34b65084084 av-styling- avia-align-center  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3719 avia-img-lazy-loading-not-3719 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-1030x688.jpg\" alt='' title='71547902_2447139265517232_5099304629183709184_o'  height=\"688\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-1030x688.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-768x513.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-1500x1002.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-705x471.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o-450x300.jpg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/06\/71547902_2447139265517232_5099304629183709184_o.jpg 1875w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[62,242,292,293,298,299],"class_list":["post-3715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-utrka","tag-outdoor","tag-priroda","tag-trail","tag-za-pocenike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upoznajte ljepote trail tr\u010danja - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2020\/06\/upoznajte-ljepote-trail-trcanja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upoznajte ljepote trail tr\u010danja - 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