{"id":3642,"date":"2020-01-31T21:01:10","date_gmt":"2020-01-31T20:01:10","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3642"},"modified":"2020-01-31T21:01:10","modified_gmt":"2020-01-31T20:01:10","slug":"dodaci-za-sigurno-trcanje-u-zimskim-uvjetima","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2020\/01\/dodaci-za-sigurno-trcanje-u-zimskim-uvjetima\/","title":{"rendered":"DODACI ZA SIGURNO TR\u010cANJE U ZIMSKIM UVJETIMA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010cinjenica je da strastveni trka\u010di tr\u010de i u zimskim uvjetima. Ipak, zimsko tr\u010danje zahtijeva malo druga\u010dije pripreme za\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">tr\u010danje\u00a0<\/a>i ne\u0161to druga\u010diju opremu. Prije svega, potrebni su nam neki dodaci kako bismo bili sigurni da nam prilikom tr\u010danja ne\u0107e biti hladno, i da ne\u0107emo biti izlo\u017eeni raznim opasnostima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Reflektuju\u0107i dodaci<\/strong><\/h2>\n<p>Zimi su dani primjetno kra\u0107i. U onim najsumornijim danima novembra, decembra i januara, ve\u0107 oko 17:00 popodne je poprili\u010dno tamno. To zna\u010di da trka\u010di koji idu na redovne treninge, tr\u010de u uvjetima slabe vidljivosti. Prilikom tr\u010danja po cestama i rutama na kojima ste izlo\u017eeni opasnostima u prometu, preporu\u010dujemo no\u0161enje razli\u010ditih reflektuju\u0107ih detalja, kako bi vas voza\u010di lak\u0161e primijetili. Postoje razli\u010dite vrste reflektuju\u0107ih dodataka, kao \u0161to su reflektiraju\u0107e trake koje se mogu prilagoditi tijelu. Mogu se nositi oko vrata ili vezati uz zglobove, ru\u010dne zglobove ili nadlaktice.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c5041a5c97912cca9b3676adacb9e59e\">\n.avia-image-container.av-av_image-c5041a5c97912cca9b3676adacb9e59e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c5041a5c97912cca9b3676adacb9e59e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c5041a5c97912cca9b3676adacb9e59e av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3643 avia-img-lazy-loading-not-3643 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107a-traka.jpg\" alt='' title='reflektiraju\u0107a-traka'  height=\"200\" width=\"400\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Odje\u0107a i obu\u0107a s reflektuju\u0107im elementima<\/strong><\/h2>\n<p>Tako\u0111er preporu\u010dujemo no\u0161enje odje\u0107e i obu\u0107e sa reflektuju\u0107im elementima. Pri tome mislimo na jakne, koje na le\u0111nom djelu imaju reflektuju\u0107e detalje, koji su vidljivi kad su osvijetljeni svjetlima automobila. Postoje i posebni reflektuju\u0107i prsluci ili odje\u0107a koja je dizajnirana u fluorescentnim bojama.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Reflektuju\u0107i elementi tako\u0111er se mogu ugraditi na\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\">obu\u0107u<\/a>. U pravilu se takvi elementi nalaze na stra\u017enjoj strani, a neki proizvo\u0111a\u010di u\u010dinkovito su se pozabavili tim detaljima, te su svoje za\u0161titne znakove izradili s reflektuju\u0107im efektom (na primjer, Nike kva\u010dica ili Adidas tri linije).<\/p>\n<p>Vrlo je va\u017eno da ti reflektuju\u0107i elementi budu \u010disti. Budu\u0107i da se zimi tr\u010danje \u010desto odvija na vla\u017enim podlogama, ti elementi se mogu brzo zaprljati te tako gube svoju funkciju, pa preporu\u010damo provjeriti njihovo stanje i po potrebi obrisati vla\u017enom krpom.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7ffe85e1238eeb38b691ffa7caee2ad7\">\n.avia-image-container.av-av_image-7ffe85e1238eeb38b691ffa7caee2ad7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7ffe85e1238eeb38b691ffa7caee2ad7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7ffe85e1238eeb38b691ffa7caee2ad7 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3644 avia-img-lazy-loading-not-3644 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a.jpg\" alt='' title='reflektiraju\u0107i_elementi_obu\u0107a'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/reflektiraju\u0107i_elementi_obu\u0107a-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Naglavne svjetiljke<\/strong><\/h2>\n<p>Neki trka\u010di su postali pravi ljubitelji no\u0107nog tr\u010danja. Za njih su dizajnirane\u00a0<a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=naglavna\">naglavne lampe<\/a>\u00a0brendova McKinley, Mammut i Led Lenser, koje dramati\u010dno pove\u0107avaju vidljivost i sigurnost prilikom treninga u uvjetima slabe vidljivosti. Osim toga, ove su lampe prikladne i za druge sportske aktivnosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Toplinska izolacija<\/strong><\/p>\n<p>S obzirom na \u010dinjenicu, da se zimi tr\u010danje odvija na izuzetno ni\u017eim temperaturama, potrebno je brinuti o toplini. To naravno, osiguravamo odabirom prikladne\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/odjeca\">odje\u0107e<\/a>\u00a0izra\u0111ene od materijala koji se brzo su\u0161e i dobro odvajaju vlagu.<\/p>\n<p>Ali, preporu\u010damo razmisliti i o nekim dodacima koji mogu donijeti odlu\u010duju\u0107u razliku. Zimi je preporu\u010dljivo tr\u010dati s\u00a0<a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=rukavice+za+tr%C4%8Danje\">rukavicama<\/a>. Pravilo je da ako su nam hladne ruke, onda nam je hladno po cijelom tijelu. Vrlo koristan dodatak je marama koja \u0161titi vrat i respiratorni sistem. U stvarno hladnom vremenu mo\u017eete je koristiti kao masku za cijelo lice. Kapa je ionako zimski klasik, ali mo\u017ee se zamijeniti i trakom koja \u0161titi u\u0161i od hladno\u0107e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-78be4cc0dc3502b18cc125f313bd3165\">\n.avia-image-container.av-av_image-78be4cc0dc3502b18cc125f313bd3165 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-78be4cc0dc3502b18cc125f313bd3165 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-78be4cc0dc3502b18cc125f313bd3165 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3646 avia-img-lazy-loading-not-3646 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i.jpg\" alt='' title='tr\u010danje_reflektiraju\u0107i'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/tr\u010danje_reflektiraju\u0107i-120x120.jpg 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tako\u0111er vrijedi razmisliti i o staroj zimsko-trka\u010dkoj mudrosti, koja ka\u017ee da moramo po\u010deti tr\u010dati ispred ulaznih vrata ku\u0107e, i bez stajanja opet do ku\u0107e. Prije svega, moramo paziti da se u slu\u010daju zaustavljanja ne po\u010dnemo hladiti. Kad do\u0111emo ku\u0107i, naravno, obavezan je vru\u0107i tu\u0161 i topli \u010daj.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DODACI ZA SIGURNO TR\u010cANJE U ZIMSKIM UVJETIMA - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2020\/01\/dodaci-za-sigurno-trcanje-u-zimskim-uvjetima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DODACI ZA SIGURNO TR\u010cANJE U ZIMSKIM UVJETIMA - 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