{"id":3617,"date":"2020-01-24T13:30:51","date_gmt":"2020-01-24T12:30:51","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3617"},"modified":"2020-01-24T13:36:35","modified_gmt":"2020-01-24T12:36:35","slug":"planinarenje-zimi-15-najbitnijih-stvari","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2020\/01\/planinarenje-zimi-15-najbitnijih-stvari\/","title":{"rendered":"Planinarenje zimi: 15 najbitnijih stvari"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pi\u0161e: Amel Selimovi\u0107 (Sonder Couple)<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9d5241c5b791e285fdc0120693deace7\">\n.avia-image-container.av-av_image-9d5241c5b791e285fdc0120693deace7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9d5241c5b791e285fdc0120693deace7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9d5241c5b791e285fdc0120693deace7 av-styling- avia-align-center  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3618 avia-img-lazy-loading-not-3618 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel.jpg\" alt='' title='amel'  height=\"529\" width=\"1138\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel.jpg 1138w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-400x186.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-768x357.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-1030x479.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-705x328.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-450x209.jpg 450w\" sizes=\"(max-width: 1138px) 100vw, 1138px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mnogo je planinara i planinarki u na\u0161em okru\u017eenju koji se u ljetnom periodu odlu\u010de oti\u0107i u planine gdje \u0107e se odmoriti od gradske gu\u017eve i ubrzanog urbanog \u017eivota. Na\u0161e planine su iz godine u godinu sve vi\u0161e posje\u0107ene, jer nas je sve vi\u0161e koji tra\u017eimo ti\u0161inu, \u017eubor rijeke i \u0161um vjetra.<\/p>\n<p>Ljeto ne iziskuje mnogo planinarskog iskustva. Spakujete ruksak, dovoljno teku\u0107ine, ne\u0161to hrane i uputite se. Vrlo jednostavno.<\/p>\n<p>Nakon \u0161to smo 02.01.2020. popeli vrh Vito na Viso\u010dici, dobijali smo poruke od na\u0161ih pratitelja na dru\u0161tvenim me\u017eama koji \u017eele da se upute na sli\u010dan poduhvat ali nisu dovoljno spremni, nemaju adekvatne opreme, boje se ledenog doba (Ice Age) i surovosti planinarenja i planine tokom zime.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>PRVI ZIMSKI PLANINARSKI POHOD<\/h3>\n<p>Najbitnija stavka za planinarenje zimi je imati dovoljan broj planinarskih tura i ispenjanih vrhova tokom ljetnog perioda. Tokom ljeta upoznajte sebe, svoje mogu\u0107nosti, izgradite kondiciju, kupite ne\u0161to malo opreme koju nosite u planinarskom ruksaku. Ono \u0161to ne preporu\u010dujemo jeste da va\u0161 prvi planinarski pohod bude u zimskom periodu jer budite sigurni, planinarenje zimi je potpuno druga dimenzija i dosta zahtjevnija nego ljeti.<\/p>\n<p>Ako vam je interesantna tema i \u017eelite da nau\u010dite \u0161ta morate da imati od opreme za lagane planinarske zimske pohode ( ture), \u010ditajte dalje.<\/p>\n<p>Planinariti ste po\u010deli nekad ljeti, iza sebe imate nekoliko planinarskih pohoda (Vranica, Vla\u0161i\u0107, Konjuh, Cincar, Bitovnja, Vran, Zelengora&#8230;) i smatrate da ste spremni za va\u0161 prvi zimski planinarski pohod.<\/p>\n<p>U daljnjem tekstu nabrojat \u0107emo \u0161ta je najpotrebnije imati kako bi mogli bezbjedno uputiti se na jednodnevni zimski planinarski izlet kojeg ubrajamo u lak\u0161u kategoriju. U ovom tekstu ne\u0107emo osvrtati na zahtjevne extremne zimske planinarske ture, ali javite se ako \u017eelite da pi\u0161emo i o tome!<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/obuca\"><strong>\u010cizme<\/strong><\/a> \u2013 Ka\u017eu sa nogu svi zdravstveni problemi dolaze :D. Za zimsko planinarenje, gozerice moraju da budu \u010dvrste i morate biti sigurni u njih. Obavezno je da gozerice budu duboke i preporu\u010dujemo da kupite one koje imaju vibram \u0111on.<\/li>\n<li><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/odjeca?product_list_order=price_desc\"><strong>Planinarska jakna<\/strong><\/a> \u2013 ne dozvolite da vas zavara vrijeme. Najavljen sun\u010dan dan bez oblaka i dr. Planina je uvijek sumnjiva i uvijek budite spremni na sve. Preporu\u010dujemo kvalitetne zimske GoroTex planinarske jakne koje di\u0161u. Kada budete birali jaknu nemojte izabrati da vam je knap nego malo ve\u0107a ba\u0161 zbog zimskog planinarenja. Morat \u0107ete da se obla\u010dite slojevito. Obavezno izbjegavajte nositi skija\u0161ke jakne jer se u njima znojite a znoj je va\u0161 veliki neprijatelj tokom planinarenja.<\/li>\n<li><a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/ruksaci\"><strong>Planinarski ruksak <\/strong><\/a>\u2013 mora da bude od kvalitetnog materijala koji je nepropustljiv. Tako\u0111er, dobro bi bilo da ruksak ima za\u0161titnu navlaku zbog ki\u0161e i snijega jer je bitno da stvari u njemu ostanu suhe, nezavisno od padavina. Mi vam preporu\u010dujemo kvalitetne Deuterove i McKinley ruksake koje mo\u017eete nabaviti u Intersportu po povoljnim cijenama.<\/li>\n<li><strong>Presvlaka<\/strong> \u2013 Najbitnija stavka. Ponesite minimalno 2 potko\u0161ulje, majice kratkih rukava, dukserice. Penjanje tro\u0161i vi\u0161e energije pa se i vi\u0161e znojite. Mi imamo naviku da se presvu\u010demo na krajnjem cilju i onda jo\u0161 jednom kada se vratimo nazad na po\u010detnu ta\u010dku.<\/li>\n<li><a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/index\/?brand=43&amp;q=rukavice+\"><strong>Rukavice<\/strong><\/a> \u2013 Obavezno, zna\u010di obavezno da ponesete 2 para rukavica. Razlog tome je \u0161to se \u010desto prve rukavice smokre tokom uspona, pokvase vam se a mokre rukavice na rukama ubijaju volju i zbog njih \u0107ete biti neraspolo\u017eeni a tako\u0111er vam se i ruke br\u017ee lede. Uvijek imajte u rezervi jo\u0161 jedne. Da budemo iskreni, mi nosimo 3 para rukavica ali eto, bez dva para minimalno nikad ne bi i\u0161li na zimski planinarski pohod.<\/li>\n<li><a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=kapa\"><strong>Kapa<\/strong><\/a> \u2013 Prete\u017eno sada planinarske jakne imaju kape ali nije lo\u0161e da ponesete i jednu vunenu, za svaki slu\u010daj. Planina vas mo\u017ee zagrliti sa toliko jakim vjetrom da \u0107e vam kapa iz ruksaka ola\u0161kati planinarski pohod<\/li>\n<li><a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=gama%C5%A1e\"><strong>Gama\u0161ne<\/strong><\/a> \u2013 Planinarske gama\u0161ne \u0107e za\u0161titi va\u0161e hla\u010de a i za\u0161titi vam gozerice od snijega. Mi ne preporu\u010dujemo da se uputite na zimsko planinarenje bez gama\u0161ni jer \u0107e vam noge nakon cca sat vremena biti mokre. Ako vam gozerice ne propu\u0161taju a \u010darape su vam mokre, snijeg \u0107e u\u0107i odozgo zbog slobodnog prostora koji mu to omogu\u0107ava.<\/li>\n<\/ol>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-5  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-877779a64b97e1d59dc0f2b196ea2682\">\n.avia-image-container.av-av_image-877779a64b97e1d59dc0f2b196ea2682 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-877779a64b97e1d59dc0f2b196ea2682 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-877779a64b97e1d59dc0f2b196ea2682 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3620 avia-img-lazy-loading-not-3620 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2.jpg\" alt='' title='dzejlana 2'  height=\"1191\" width=\"1785\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2.jpg 1785w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-1500x1001.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/dzejlana-2-450x300.jpg 450w\" sizes=\"(max-width: 1785px) 100vw, 1785px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b4328eb5021769285259b3871e60068d\">\n.avia-image-container.av-av_image-b4328eb5021769285259b3871e60068d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b4328eb5021769285259b3871e60068d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b4328eb5021769285259b3871e60068d av-styling- avia-align-center  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3621 avia-img-lazy-loading-not-3621 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-400x400.jpg\" alt='' title='gamase'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-400x400.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-768x768.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-705x705.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-120x120.jpg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase-450x450.jpg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/gamase.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center\"><em><a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=gamase\">Gama\u0161e McKinley GAITER TREKKING HIGH<\/a><\/em><\/p>\n<\/div><\/section><\/p><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>8. <a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=Boca\"><strong>Voda, voda, voda<\/strong><\/a> \u2013 Nemojte dozvoliti da vas hladno\u0107a zavara. Vode ponijeti dovoljno kao i na ljetne pohode. Piti mo\u017eda u manjim koli\u010dinama, ali obavezno piti. Tokom zimskog planinarenje va\u0161e tijelo se vi\u0161e iscrpljuje i potrebno mu je vi\u0161e vode.<\/p>\n<p>9. <a href=\"https:\/\/www.intersport.ba\/catalogsearch\/result\/?q=plocica\"><strong>Energetska hrana<\/strong><\/a> \u2013 Zbog te\u0161ine planinarenja zimi jer snijeg ote\u017eava hodanje, potrebno je da imate ne\u0161to od energetske hrane kako bi povremeno dali sebi snage za nastaviti dalje. Mi \u010dak znamo ponijeti i \u010dokoladice, ponekad energetske a ponekad i ne, suho vo\u0107e, ora\u0161aste plodove i sli\u010dno. Ne jesti previ\u0161e nego pomalo tokom uspona. Ne trebate dozvoliti da se va\u0161e tijelo posveti previ\u0161e varenju hrane jer vam ono treba i za hodanje.<\/p>\n<p><strong>10. Prva pomo\u0107<\/strong> \u2013 treba da bude uvijek sa vama tokom planinarenja. Uvijek pregledati torbicu prve pomo\u0107i, da li je kompletirana i staviti je u ruksak. Kako ljeti tako i zimi.<\/p>\n<p><strong>11. Skija\u0161ke nao\u010dale ili obi\u010dne nao\u010dale sa UV<\/strong> z<strong>a\u0161titom<\/strong> \u2013 tokom vedrog vremena, kada sunce sija po bijeloj planinskom ogrta\u010du, va\u0161im o\u010dima je jako te\u0161ko da se naviknu na tu ja\u010dinu bijele svjetlosti i odsjaja sunca na snijegu. Obavezno imati nao\u010dale, jedne ili druge vrste kako smo naveli.<\/p>\n<p><strong>12. \u010ceona ili bilo koja druga lampa \u2013 <\/strong>\u0107e vam olak\u0161ati planinarski pohod u povratku. Ne smijete zaboraviti \u010dinjenicu da je zimi dan kra\u0107i pa je velika vjerovatno\u0107a da \u0107ete nakon du\u017ee planinarske ture jedno vrijeme u povratku morati provesti u mraku. Obavezno ponijeti i rezervne baterije za lampu.<\/p>\n<p><strong>13. <a href=\"https:\/\/www.intersport.ba\/sportovi\/planinarenje-i-pjesacenje\/oprema\/planinarski-stapovi\">Planinarski \u0161tapovi<\/a> \u2013<\/strong> nisu bez razloga izmi\u0161ljeni. Ka\u017eu da preko 80 % moskuluture va\u0161eg tijela radi tokom planinarenja ako koristite planinarske \u0161tapove. \u0160tapovi \u0107e vam dosta olak\u0161ati planinarski pohod, i ljeti i zimi.<\/p>\n<p><strong>14. \u0160al \u2013<\/strong> \u0107e vas za\u0161titi od jakog vjetra koji vam ponekad mo\u017ee i ote\u017eavati cijeli pohod. Jak i hladan vjetar najve\u0107i je neprijatelj cijelom tijelu a va\u0161i goli prijedjeli \u0107e najvi\u0161e ispa\u0161tati pa je zbog toga najbolje da svoje lice i usta za\u0161titite \u0161alom.<\/p>\n<p><strong>15. Obavezno na planinu nikad ne idite sami<\/strong> \u2013 jer sami ne trebate da budete na planini. Najbolje je da sa vama bude neko ko je iskusan ko vas ujedno mo\u017ee savjetovati tokom uspona i biti uz vas ako do\u0111e do krizne situacije, naglog umora ili do nepredvi\u0111enih okolnosti. Nikad u planinu ne idite sami.<\/p>\n<\/div><\/section><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a861d51b7107178b306e507e06dcfff8\">\n.avia-image-container.av-av_image-a861d51b7107178b306e507e06dcfff8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a861d51b7107178b306e507e06dcfff8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a861d51b7107178b306e507e06dcfff8 av-styling- avia-align-center  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3623 avia-img-lazy-loading-not-3623 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2.jpg\" alt='' title='amel 2'  height=\"747\" width=\"1120\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2.jpg 1120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2020\/01\/amel-2-450x300.jpg 450w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>ZAKLJU\u010cAK<\/h3>\n<p>Naravno, postoji jo\u0161 mnogo planinarske opreme koja je potrebna za planinarenje. Mi smo se odlu\u010dili da vam nabrojimo najbitnije pa se nadamo da \u0107e na\u0161 tekst da vam bude od koristi tokom priprema za zimsko planinarenje.<\/p>\n<p>Jako smo sretni ako \u010ditate na\u0161e blogove i drago nam je \u0161to mo\u017eemo zajedno sa vama razvijati planinarstvo u na\u0161em okru\u017eenju.<\/p>\n<p>Vidimo se u planinama Bosne i Hercegovine, mo\u017eda i u istoj planinarskoj koloni.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Planinarenje i alpinizam","slug":"planinarenje-i-alpinizam","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Poznate li mjesto gdje su aktivnosti raznolikije i bogatije nego u prirodi? Te\u0161ko da takvo postoji. Otkrivanje prirode uznemiruje i opu\u0161ta, zahtijeva aktivan pristup i dosta energije. Na\u0161a \u017eelja je da Vas pribli\u017eimo prirodi, neizmjernom vrelu nadahnu\u0107a.","parent":0,"count":74,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.ba\/blog\/category\/planinarenje-i-alpinizam\/"}],"tags":[61,89,90,134],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planinarenje-i-alpinizam","tag-stapovi-za-planinarenje","tag-savjeti","tag-planinarenje","tag-savjeti-za-planinare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planinarenje zimi: 15 najbitnijih stvari - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2020\/01\/planinarenje-zimi-15-najbitnijih-stvari\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planinarenje zimi: 15 najbitnijih stvari - 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