{"id":3451,"date":"2019-10-09T21:28:43","date_gmt":"2019-10-09T19:28:43","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3451"},"modified":"2019-10-15T14:27:15","modified_gmt":"2019-10-15T12:27:15","slug":"jesen-je-idealna-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2019\/10\/jesen-je-idealna-za-trcanje\/","title":{"rendered":"JESEN JE IDEALNA ZA TR\u010cANJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesen je za mnoge od nas najbolje i najljep\u0161e doba godine. Kad se priroda ogrne \u0161irokom paletom jesenjih boja, nastanu idealni uvjeti koji su pogodni za raznolike sportske aktivnosti. Stoga ne \u010dudi da je jesen vrijeme mnogih masovnih sportskih doga\u0111aja.<\/p>\n<p>U jesenskim mjesecima uvjeti za tr\u010danje gotovo su idealni. Za razliku od ljetnih vru\u0107ina, jesenske temperature izme\u0111u 10 i 20 Celzijevih stepeni daleko su najprikladnije za tr\u010danje. Uz ovaj raspon temperatura, ljudsko se tijelo najbolje osje\u0107a prilikom tr\u010danja du\u017eih ruta.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Idealni uvjeti za sve trka\u010de<\/strong><\/h2>\n<p>Naravno, jesensko tr\u010danje razlikuje se od trka\u010da do trka\u010da. Oni koji \u0107e sudjelovati u bilo kojem od ovih navedenih maratona, \u0107e se u me\u0111uvremenu posvetiti posljednjim pripremama za svoj vrhunac trka\u010dke godine. Oni koji tr\u010de vi\u0161e ili manje za svoj gu\u0161t, u\u017eivat \u0107e u prekrasnom krajoliku prirode koji se priprema za zimu. A oni koji ve\u0107 imaju postavljene ciljeve za sljede\u0107u sezonu, polako \u0107e po\u010deti graditi svoju trka\u010dku bazu. To zna\u010di da \u0107e imati na rasporedu ne tako brze i srednje duge rute, kako bi pripremili svoj kardiovaskularni sistem i mi\u0161i\u0107e za napor koji zapo\u010dinje sljede\u0107eg prolje\u0107a.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>U razdoblju od septembra do novembra, na rasporedu su mnogobrojni maratoni. Na kalendaru se nalaze tri iz najelitnije skupine World Marathon Majors \u2013 Berlin, Chicago, New York.<\/p>\n<p>Jesen je tako\u0111er pravo vrijeme da se u\u010dlanite u jednu od pou\u010dnih i korisnih radionica tr\u010danja, koje organizuju brojni stru\u010dnjaci i treneri. Tamo \u0107ete se upoznati s nekim novim saznanjima i tajnama. Pored toga, \u0107ete nagomilati neke nove kilometre i izgraditi nova poznanstva. Sigurno \u0107ete upoznati suigra\u010da koji \u0107e vam postati sparing partner, s kojim \u0107e vas vezati sli\u010dne sposobnosti, ambicije, motivacija i ciljevi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-da1357dafabef1d33c3f760c2e7dbeee\">\n.avia-image-container.av-av_image-da1357dafabef1d33c3f760c2e7dbeee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-da1357dafabef1d33c3f760c2e7dbeee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-da1357dafabef1d33c3f760c2e7dbeee av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3452 avia-img-lazy-loading-not-3452 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2.jpg\" alt='' title='maraton_tekaci_2'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/maraton_tekaci_2-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Fizi\u010dka priprema za zimske sportove<\/strong><\/h2>\n<p>Jesen je vrijeme kada i zimski sportski entuzijasti polako po\u010dinju odbrojavati do po\u010detka nove skija\u0161ke sezone. Naravno, oni najentuzijasti\u010dniji, svjesni su \u010dinjenice da zimu moraju do\u010dekati u dobroj kondiciji. I tako u svoj trening uklju\u010duju i nekoliko kilometara tr\u010danja, \u0161to \u0107e im poslu\u017eiti kao osnova za tjelesnu kondiciju, koja \u0107e ih u\u010diniti jakim, laganim, okretnim i dinami\u010dnim dok se spu\u0161taju niz bijele padine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Jesenska oprema za tr\u010danje<\/strong><\/h2>\n<p>Tr\u010danje\u00a0u jesen je ugodnije zbog umjerenijih temperatura, pri kojima se manje znojimo, i prema tome sagorijevamo manje energije. Istovremeno, jesen je dio godine u kojem se kratke hla\u010de i majice kratkih rukava polako zamjenjuju malo toplijom odje\u0107om. Vrijedi pravilo, da do temperatura od oko 15 celzijevih stepeni mo\u017eemo ustrajati na kratkoj odje\u0107i. Kada se temperatura spusti na oko 10 celzijevih stepeni, vrijeme je za helanke i majice dugih rukava. Za jesensko tr\u010danje pogodne su one lak\u0161e verzije odje\u0107e za tr\u010danje, koje su izra\u0111ene od najsavremenijih tehni\u010dkih materijala, koji se brzo su\u0161e i dobro odvajaju vlagu. Ako na tr\u010danje kre\u0107emo ranije ujutro, kasno popodne ili \u010dak nave\u010der, tada \u0107e nam definitivno dobro do\u0107i tanka jakna za tr\u010danje, koja \u0107e ujedno biti u\u010dinkovita za\u0161tita ako nas iznenadi neka kap ki\u0161e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2bc8a7d5082fe8b15fceddb27fdab3ac\">\n.avia-image-container.av-av_image-2bc8a7d5082fe8b15fceddb27fdab3ac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2bc8a7d5082fe8b15fceddb27fdab3ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2bc8a7d5082fe8b15fceddb27fdab3ac av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3453 avia-img-lazy-loading-not-3453 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch.jpg\" alt='' title='tek_v_jeseni_blog_protouch'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/tek_v_jeseni_blog_protouch-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fad5440c14d538fd81c50ad9a53aab15\">\n.avia-image-container.av-av_image-fad5440c14d538fd81c50ad9a53aab15 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fad5440c14d538fd81c50ad9a53aab15 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fad5440c14d538fd81c50ad9a53aab15 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3454 avia-img-lazy-loading-not-3454 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev.jpg\" alt='' title='jesenska_tekaska_obutev'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev.jpg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/jesenska_tekaska_obutev-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Jesenska obu\u0107a za tr\u010danje<\/strong><\/h2>\n<p>Ne volimo dane kada se jesen pretvara u zimu, tada su dani ki\u0161ovitiji, i vrijeme je vla\u017enije. U takvim okolnostima ima smisla razmi\u0161ljati o kupovini\u00a0 patika s vodonepropusnom membranom, koje \u0107e nam osigurati suhu unutra\u0161njost obu\u0107e. Ovakva vrsta patika posebno \u0107e nam dobro do\u0107i ako tr\u010dimo \u0161umskim stazama, koje u jesenskim mjesecima mogu biti blatne, vla\u017ene i skliske.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[62,295,296],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi","tag-trcanje","tag-trendovi","tag-jesen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JESEN JE IDEALNA ZA TR\u010cANJE - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2019\/10\/jesen-je-idealna-za-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JESEN JE IDEALNA ZA TR\u010cANJE - 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