{"id":3443,"date":"2019-10-09T21:12:25","date_gmt":"2019-10-09T19:12:25","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3443"},"modified":"2019-10-15T14:27:56","modified_gmt":"2019-10-15T12:27:56","slug":"kako-odabrati-pravi-grupni-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2019\/10\/kako-odabrati-pravi-grupni-trening\/","title":{"rendered":"KAKO ODABRATI PRAVI GRUPNI TRENING"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>S dolaskom jeseni po\u010dinje i sezona treninga u zatvorenom prostoru. Taj dio uklju\u010duje razne grupne vje\u017ebe koje donose mnoge koristi. Trening u grupi pru\u017ea mogu\u0107nost uspore\u0111ivanja s drugima, \u0161to daje izvrstan uvid u trenutnu formu i ostvareni napredak. Partneri jedni drugima pru\u017eaju \u00a0motivaciju, \u00a0koja daje puno bolje i br\u017ee rezultate.<\/p>\n<p>Zahvaljuju\u0107i grupnom treningu, mogu\u0107e je br\u017ee do\u0107i u dobru kondiciju, posti\u0107i top formu i isklesano tijelo. Osim toga, odre\u0111eni oblici treninga uklju\u010duju mnoge elemente plesa, a trening uz glasnu i \u017eivahnu muziku je uvijek izuzetno zabavan i opu\u0161taju\u0107i. Na taj na\u010din, tokom ovakvih vrsta treninga, gotovo ni ne\u0107ete osjetiti kako kalorije lete u nebo, i kako mi\u0161i\u0107i iz dana u dan postaju definisani. Za ovakav trening potrebne su nam samo helanke, majica, fitnes patike, i naravno malo entuzijazma i dobre volje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trening TNS<\/strong><\/h2>\n<p>TNS ozna\u010dava trbuh, noge i stra\u017enjicu. Odnosno, TNS vje\u017eba posve\u0107ena je tim dijelovima tijela. Trening se sastoji iz dva dijela. Sve zapo\u010dinje zagrijavanjem, a odnosi se prije svega na aerobnu aktivnost koja podi\u017ee otkucaje srca. To se obi\u010dno odvija pomo\u0107u jednostavne koreografije uz pomo\u0107 muzike. Drugi dio prati vje\u017ebe za izdr\u017eljivost i ja\u010danje mi\u0161i\u0107a. Uglavnom su na \u201cudaru\u201d ciljani dijelovi tijela, tj. trbuh, noge i stra\u017enjica. Me\u0111utim, neke vje\u017ebe aktiviraju i ruke i cijelo tijelo. TNS je trening niskog do srednjeg intenziteta, pogodna za sve dobne skupine i oba spola.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b4f05eef9ea5d98274fca1c723c789ae\">\n.avia-image-container.av-av_image-b4f05eef9ea5d98274fca1c723c789ae img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b4f05eef9ea5d98274fca1c723c789ae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b4f05eef9ea5d98274fca1c723c789ae av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3444 avia-img-lazy-loading-not-3444 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport.jpg\" alt='' title='vadba_tnz_intersport'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport.jpg 250w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/vadba_tnz_intersport-120x120.jpg 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-04262cc6a1f95b7325f1132250365b97\">\n.avia-image-container.av-av_image-04262cc6a1f95b7325f1132250365b97 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-04262cc6a1f95b7325f1132250365b97 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-04262cc6a1f95b7325f1132250365b97 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3445 avia-img-lazy-loading-not-3445 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog.jpg\" alt='' title='bootcamp_intersport_blog'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog.jpg 250w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/bootcamp_intersport_blog-120x120.jpg 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Boot Camp<\/strong><\/h2>\n<p>Boot Camp je poseban oblik funkcionalnog treninga, koji se temelji na vje\u017ebama uz pomo\u0107 vlastite te\u017eine, pomo\u0107u kojih jednakomjerno aktiviramo sve mi\u0161i\u0107ne skupine. Intenzitet vje\u017ebi mo\u017ee se prilagoditi razli\u010ditim skupinama i pojedincima prema njihovim sposobnostima. Osnovni trening sastoji se od razli\u010ditih setova vje\u017ebi, kao \u0161to su npr., sklekovi, trbu\u0161njaci, skokovi, dizanje utega, \u010du\u010dnjevi, tr\u010danje i istezanje. Kao dodatke treningu, \u010desto koristimo elasti\u010dne trake. Boot Camp\u00a0trening\u00a0ne poznaje granice, te je vrlo raznolik i zanimljiv.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trening HIIT<\/strong><\/h2>\n<p>HIIT je kratica koja ozna\u010dava pojam Intervalnog Traininga s visokim intenzitetom (High intensity Interval Training). Ovo je moderan oblik kardiovaskularnog treninga u intervalima, koji pobolj\u0161ava fizi\u010dke performanse. Izvrstan je za izdr\u017eljivost, ravnote\u017eu, snagu i koordinaciju. Istovremeno, jednakomjernim aktiviranjem svih mi\u0161i\u0107nih skupina, pove\u0107anjem mi\u0161i\u0107nog volumena i ubrzavanjem metabolizma dovodi do zna\u010dajnog gubitka vi\u0161ka tjelesnih masno\u0107a. HIIT trening je u osnovi vje\u017eba s vlastitom tjelesnom te\u017einom, ali povremeno se mogu koristiti i druga pomagala, poput utega, vija\u010de, elasti\u010dnih traka, prepreka, lopti \u2026 Uvijek se prije nego \u0161to po\u010dinjete vje\u017ebati dobro zagrijavajte i istegnite. Osim intenziteta samih vje\u017ebi, puno se pozornosti posve\u0107uje njihovom pravilnom izvo\u0111enju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d57beb1a2b42cef50d9da90154ddebec\">\n.avia-image-container.av-av_image-d57beb1a2b42cef50d9da90154ddebec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d57beb1a2b42cef50d9da90154ddebec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d57beb1a2b42cef50d9da90154ddebec av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3446 avia-img-lazy-loading-not-3446 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport.jpg\" alt='' title='hiit_vadba_intersport'  height=\"250\" width=\"250\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport.jpg 250w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport-80x80.jpg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport-36x36.jpg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport-180x180.jpg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/10\/hiit_vadba_intersport-120x120.jpg 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zumba<\/strong><\/h2>\n<p>Zumba je nova, dinami\u010dna i uzbudljiva plesna vje\u017eba s egzoti\u010dnom latinoameri\u010dkom muzikom. Sastoji se od raznih koreografija koje su sastavljene\u00a0 iz sporih i\u00a0 mnogo br\u017eih ritmovima muzike. Kroz ovaj trening mo\u0107i \u0107ete oblikovati i oja\u010dati cijelo tijelo. Ipak, najvi\u0161e se pozornosti pridaje mi\u0161i\u0107nim skupinama stra\u017enjice, ruku, nogu i trbuha. Osim toga, vje\u017ebanje je tako\u0111er sjajno za ja\u010danje kardiovaskularnog sistema.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KAKO ODABRATI PRAVI GRUPNI TRENING - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2019\/10\/kako-odabrati-pravi-grupni-trening\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO ODABRATI PRAVI GRUPNI TRENING - 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