{"id":3392,"date":"2019-07-27T23:47:20","date_gmt":"2019-07-27T21:47:20","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3392"},"modified":"2019-10-24T14:35:01","modified_gmt":"2019-10-24T12:35:01","slug":"5-korisnih-ljetnih-navika-zbog-kojih-necete-pozaliti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2019\/07\/5-korisnih-ljetnih-navika-zbog-kojih-necete-pozaliti\/","title":{"rendered":"5 KORISNIH LJETNIH NAVIKA, ZBOG KOJIH NE\u0106ETE PO\u017dALITI"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljeto je za ve\u0107inu ljudi najbolji dio godine. Dani su dugi, temperature su ugodne i atmosfera je pozitivna. Takva situacija\u00a0 svakako pogoduje \u0161irokom spektru sportskih aktivnosti. Stoga je ljetno vrijeme izuzetno pogodno za postavljanje nekih navika, od kojih \u0107ete neke koristi i dalje tokom cijele godine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trka\u010di, ustanite rano<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Ljetne temperature \u010desto predstavljaju izazov \u010dak i za najizdr\u017eljivije i najpripremljenije trka\u010de. Tr\u010danje na temperaturama iznad trideset stepeni mo\u017ee biti izuzetno naporno. Zato su pametni trka\u010di do\u0161li do jednostavnog trika \u2013 tr\u010danje u ranim jutarnjim satima. Rani sat je zlatni sat, tako da mnogi trka\u010di ustaju oko pet ujutro, kada su temperature jo\u0161 uvijek svje\u017ee. Zatim naprave deset ili petnaest kilometara i onda krenu na posao. Osje\u0107aj da ste u\u010dinili ne\u0161to izuzetno korisno, u jutro prije sedam sati, naprosto je bo\u017eanstveno.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-02a8308ca937af127f4c38423d39de6c\">\n.avia-image-container.av-av_image-02a8308ca937af127f4c38423d39de6c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-02a8308ca937af127f4c38423d39de6c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-02a8308ca937af127f4c38423d39de6c av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3393 avia-img-lazy-loading-not-3393 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/jutranje-tr\u010danje.png\" alt='' title='jutranje-tr\u010danje'  height=\"385\" width=\"595\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/jutranje-tr\u010danje.png 595w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/jutranje-tr\u010danje-400x259.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/jutranje-tr\u010danje-450x291.png 450w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trka\u010di, uvijek nosite opremu za tr\u010danje<\/strong><\/h2>\n<p>Ljeto je vrijeme putovanja i otkrivanja novih kutaka. Tako\u0111er ga mo\u017eete iskoristiti za pregr\u0161t sportskih aktivnosti. \u0160ta ima ljep\u0161e, nego kada se na\u0111ete na novom terenu koji vas inspiri\u0161e pozitivnom energijom, a istovremeno otkrijete prekrasne staze za tr\u010danje. Za takve prilike dobro je imati svu potrebnu opremu u ruksaku i u\u017eivati u jednosatnom tr\u010danju u novom okru\u017eenju, koje \u0107e vam pro\u010distiti um i pro\u0161iriti vidike.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2b39630088ac185f1c263062350263eb\">\n.avia-image-container.av-av_image-2b39630088ac185f1c263062350263eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2b39630088ac185f1c263062350263eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2b39630088ac185f1c263062350263eb av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3394 avia-img-lazy-loading-not-3394 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/pro-touch-running-ss18-dsc_1685.png\" alt='' title='pro-touch-running-ss18-dsc_1685'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/pro-touch-running-ss18-dsc_1685.png 753w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/pro-touch-running-ss18-dsc_1685-400x262.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/pro-touch-running-ss18-dsc_1685-705x462.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/pro-touch-running-ss18-dsc_1685-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-10  el_after_av_one_half  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0bcae173bf617ab39ec372d630f5f1ff\">\n.avia-image-container.av-av_image-0bcae173bf617ab39ec372d630f5f1ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0bcae173bf617ab39ec372d630f5f1ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0bcae173bf617ab39ec372d630f5f1ff av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling  Obua za tranje'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3395 avia-img-lazy-loading-not-3395 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/tenisice-za-tr\u010danje.png\" alt='' title='tenisice-za-tr\u010danje'  height=\"199\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-37f9aecde496688f7467450c6196af96\">\n.avia-image-container.av-av_image-37f9aecde496688f7467450c6196af96 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-37f9aecde496688f7467450c6196af96 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-37f9aecde496688f7467450c6196af96 av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  httpswwwintersportbasportovitrcanjeodjeca'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/odje\u0107a-za-tr\u010danje_ss19_0239_exp.jpg\" class='avia_image '  aria-label='odje\u0107a-za-tr\u010danje_ss19_0239_exp'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3396 avia-img-lazy-loading-not-3396 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/odje\u0107a-za-tr\u010danje_ss19_0239_exp.jpg\" alt='' title='odje\u0107a-za-tr\u010danje_ss19_0239_exp'  height=\"199\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2a027e5628ebefce6d0b09376a11bcf7\">\n.avia-image-container.av-av_image-2a027e5628ebefce6d0b09376a11bcf7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2a027e5628ebefce6d0b09376a11bcf7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2a027e5628ebefce6d0b09376a11bcf7 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3397 avia-img-lazy-loading-not-3397 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/tr\u010danje-oprema.png\" alt='' title='tr\u010danje-oprema'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-16  el_after_av_one_third  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Brdski biciklisti, po\u0111ite u visine<\/strong><\/h2>\n<p>Mnogi brdski biciklisti su neumorni, \u010dak i onda kada u nizinama ima neugodne sparine. Nema ni\u0161ta lo\u0161e u njihovoj upornosti. Zapravo mo\u017eete sve skupa olak\u0161ati, i oti\u0107i na ne\u0161to vi\u0161e nadmorske visine, gdje su temperature puno svje\u017eije i uravnote\u017eenije.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-090e174fbf64bb7a2c03823953493a9f\">\n.avia-image-container.av-av_image-090e174fbf64bb7a2c03823953493a9f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-090e174fbf64bb7a2c03823953493a9f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-090e174fbf64bb7a2c03823953493a9f av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3398 avia-img-lazy-loading-not-3398 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/brdski-biciklizam.jpg\" alt='' title='brdski-biciklizam'  height=\"466\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/brdski-biciklizam.jpg 700w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/brdski-biciklizam-400x266.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/brdski-biciklizam-450x300.jpg 450w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>U\u017eivajte u ve\u010dernjim skokovima u vodu<\/strong><\/h2>\n<p>Osvje\u017eenje je jedna od naj\u010de\u0161\u0107ih misli u ljetnim mjesecima. A osvje\u017eenje ne donosi samo hladno pi\u0107e i sladoled\u2026 najbolje je ono, od kojeg ti krv po\u010dne br\u017ee kolati kroz vene. Za\u0161to ne biste nakon posla mogli plivati u jezeru, moru ili bazenu? Ljeti su dani du\u017ei, \u00a0a ve\u010deri \u010darobne i pogodne za ve\u010dernje kupanje.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Izlet s SUP-om<\/strong><\/h2>\n<p>Ka\u017eu da voda na ve\u0107inu ljudi djeluje na umiruju\u0107i na\u010din. I to je vjerojatno jedan od razloga za\u0161to je veslanje toliko popularno posljednjih godina. Na dasci s veslom u ruci, zasigurno osje\u0107ate blisku povezanost s vodom. Zahvaljuju\u0107i SUP-u na napuhavanje, supanje vi\u0161e nije logisti\u010dki zahtjevan sport. 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Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. 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