{"id":3330,"date":"2019-07-14T20:17:29","date_gmt":"2019-07-14T18:17:29","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3330"},"modified":"2019-10-24T14:40:51","modified_gmt":"2019-10-24T12:40:51","slug":"trcanje-sunce-dobre-lose-strane","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/","title":{"rendered":"TR\u010cANJE I SUNCE \u2013 DOBRE I LO\u0160E STRANE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-0 el_before_av_one_full avia-builder-el-first \">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3>Savjeti za bezbjedno tr\u010danje tokom ljeta<\/h3>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-2 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Tr\u010danje<\/a>\u00a0je sport koji podrazumijeva puno vremena na suncu, mo\u017eda vi\u0161e nego ve\u0107ina drugih sportova, tokom cijele godine. U grubim crtama, previ\u0161e izlo\u017eenosti suncu vodi o\u0161te\u0107enju ko\u017ee, a nedovoljno sunca vodi smanjenju nivoa vitamina D. Koje su prednosti i mane sun\u010danja i koji su efekti kod trka\u010da?<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Znaci upozorenja<\/strong><\/h3>\n<p>UV zraci \u0161tete ko\u017ei (vidljivi tragovi ove \u0161tete su stara\u010dke pjege ili bore) i ali i o\u010dima, i to na du\u017ee staze. Svaki put kada izgorimo, trenutnu neprijatnost rije\u0161it \u0107emo dodatnom njegom ko\u017ee u par dana, ali potencijalna \u0161teta se svakako mo\u017ee javiti tek za nekoliko godina! Od osobe do osobe se razlikuje optimalna koli\u010dina sun\u010devih zraka koje organizam mo\u017ee da primi bez negtaivnih posljedica.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-41210c133c08a4f3780e2789d4e8f8bc\">\n.avia-image-container.av-av_image-41210c133c08a4f3780e2789d4e8f8bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-41210c133c08a4f3780e2789d4e8f8bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-41210c133c08a4f3780e2789d4e8f8bc av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3331 avia-img-lazy-loading-not-3331 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520.jpg\" alt='' title='backlit-blur-dawn-712520'  height=\"3456\" width=\"5184\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520.jpg 5184w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-1500x1000.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/backlit-blur-dawn-712520-450x300.jpg 450w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-8 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>Trka\u010di na duge staze u prosjeku imaju vi\u0161e mlade\u017ea i stara\u010dkih pjega, koji su znaci upozorenja na maligni melanom, od ostalih ljudi. Razlog za to nije samo pretjerana izlo\u017eenost suncu, ve\u0107 i \u010dinjenica da dugotrajni intenzivni treninzi vr\u0161e pritisak na imuni sistem, pa samim tim i ko\u017ea ima ve\u0107i rizik od o\u0161te\u0107enja. Sa druge strane, kod njih je manja vjerovatno\u0107a za sr\u010dane probleme, i sve to ima veze sa suncem.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-10 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>Koristi od sunca<\/strong><\/h3>\n<p>Ipak, sunce je neophodno za mentalno i fizi\u010dko zdravlje (u umjerenim koli\u010dinama). Ovo su neki od benefita sun\u010deve svetlosti koju upijamo svakodnevno:<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-cef3bfb1401007d2e16d49a53ab6da2d\">\n.avia-image-container.av-av_image-cef3bfb1401007d2e16d49a53ab6da2d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-cef3bfb1401007d2e16d49a53ab6da2d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-cef3bfb1401007d2e16d49a53ab6da2d av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3332 avia-img-lazy-loading-not-3332 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/citrus-fruit-clear-drink-8949-495x400.jpg\" alt='' title='citrus-fruit-clear-drink-8949-495x400'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/citrus-fruit-clear-drink-8949-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/citrus-fruit-clear-drink-8949-495x400-400x323.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/citrus-fruit-clear-drink-8949-495x400-450x364.jpg 450w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Sun\u010deva svjetlost nam omogu\u0107ava apsorpciju vitamina D. Ovaj vitamin poma\u017ee apsorpciju kalcijuma i fosfora, i to ga \u010dini \u010duvarom ko\u0161tane mase. Nedostatak vitamina D povezan je sa autoimunim bolestima, hipertenzijom i pove\u0107anim rizikom od raka.<\/li>\n<li>\u201cIskra \u017eivota\u201d, kako se naziva azot monoksid, igra veliku ulogu i u trka\u010dkim performansama. Podizanje nivoa azot monoksida u organizmu ja\u010da imunitet i mo\u017edane aktivnosti, on \u0161iri i opu\u0161ta krvne sudove, smanjuje krvni pritisak, i tako pove\u0107ava priliv krvi u organe ali i obnavlja tkivo kardiovaskularnog sistema. Ovo sve nas \u010duva od sr\u010danog udara. Azot monoksid (NO) koji je uskladi\u0161ten i u na\u0161oj ko\u017ei, aktivira se upravo djelovanjem sunca! Za to je potreno samo par minuta dnevno. A vidjeli smo da zahvaljuju\u0107i NO mo\u017eemo tr\u010dati ja\u010de i du\u017ee.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-16 el_after_av_one_half el_before_av_one_full column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>Za\u0161to je te\u0161ko tr\u010dati po vru\u0107ini?<\/strong><\/h3>\n<p>Za termoregulaciju tijela brinu se znojne \u017elijezde. Kroz znoj izbacujemo i vi\u0161ak toplote iz organizma. Me\u0111utim kada je previ\u0161e vlage u vazduhu, znojenje je usporeno, a kada je vazduh suh, znoj ispari br\u017ee pa je pove\u0107an rizik od dehidriranosti. I jedno i drugo vodi do toga da se tijelo \u201cpregrijava\u201d pa moramo da usporimo. Pretjerani gubitak te\u010dnosti i elektrolita kroz znoj dovodi do gr\u010denja mi\u0161i\u0107a. Zato ih treba nadoknaditi kroz odgovaraju\u0107u okrepu i biti dovoljno hidriran i prije treninga.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"flex_column av_one_full flex_column_div av-zero-column-padding first avia-builder-el-18 el_after_av_one_full el_before_av_one_half column-top-margin\">\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h3><strong>Bezbjedno tr\u010danje tokom ljeta<\/strong><\/h3>\n<p>10 do 16h je doba dana kada je zra\u010denje najja\u010de, i tada generalno treba izbjegavati izlo\u017eenost suncu, ali se i prije i posle toga treba \u0161tititi (zabluda je da ujutru nema opasnosti). Nekoliko savjeta, ako ljeti tr\u010dite:<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Za\u0161titie glavu, nosite ka\u010dket ili ne\u0161to drugo \u0161to \u0107e zakloniti tjeme i lice od direktnih sun\u010devih zraka.<\/li>\n<li>Birajte vrijeme \u0161to ranije ili \u0161to kasnije u toku dana.<\/li>\n<li>Koristite kremu ili ulje za sun\u010danje na otkrivenim dijelovima tijela, faktor 30 bi trebalo da bude dovoljan. Ne koristite kreme koje su otporne na znojenje ili koje su bogate vitaminom A. Dok tr\u010dite potrebno je da se normalno znojite, makar to zna\u010dilo da vi\u0161e puta morate da nanosite za\u0161titu.<\/li>\n<li>Nosite odje\u0107u koja je gu\u0161\u0107eg tkanja, neprovidna ili namjenski pravljenu opremu sa za\u0161titom od zra\u010denja (UPF materijali). Izbjegavajte obi\u010dan pamuk<\/li>\n<\/ul>\n<ul>\n<li>Sve gore navedeno radite \u010dak i kad je obla\u010dno.<\/li>\n<li>Provjeravajte mlade\u017ee redovno (nove mlade\u017ee, nepravilne itd).<\/li>\n<li>Poslu\u017eite se tehnologijom. Postoje mobilne aplikacije koje vam govore koliko dugo mo\u017eete ostati na suncu bez rizika ili koliki je indeks UV zra\u010denja, zatim daju sugestije za va\u0161u li\u010dnu za\u0161titu.<\/li>\n<li>Uvijek budite dovoljno hidrirani!<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8e8129edd6eabab5aef4bbc22759b409\">\n.avia-image-container.av-av_image-8e8129edd6eabab5aef4bbc22759b409 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8e8129edd6eabab5aef4bbc22759b409 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8e8129edd6eabab5aef4bbc22759b409 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3333 avia-img-lazy-loading-not-3333 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/blur-body-care-161608-495x400.jpg\" alt='' title='blur-body-care-161608-495x400'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/blur-body-care-161608-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/blur-body-care-161608-495x400-400x323.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/blur-body-care-161608-495x400-450x364.jpg 450w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mogu\u0107e je u\u017eivati sve koristi sunca bez rizika. Dan je sada du\u017ei, iskoristite to za ranije ili kasnije tr\u010danje.\u00a0<a href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\">Tr\u010dite\u00a0<\/a>po parkovima umjesto po asfaltu, najbolje tamo gdje je dostupna pitka voda. Ne insistirajte na zadatom pejsu, ve\u0107 u\u017eivajte u treningu bez mjerenja, po sopstvenom osje\u0107aju!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TR\u010cANJE I SUNCE \u2013 DOBRE I LO\u0160E STRANE - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TR\u010cANJE I SUNCE \u2013 DOBRE I LO\u0160E STRANE - Intersport Blog BA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-14T18:17:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T12:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/desert-2806435_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"TR\u010cANJE I SUNCE \u2013 DOBRE I LO\u0160E STRANE\",\"datePublished\":\"2019-07-14T18:17:29+00:00\",\"dateModified\":\"2019-10-24T12:40:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\"},\"wordCount\":1393,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/07\/desert-2806435_1280.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2019\/07\/trcanje-sunce-dobre-lose-strane\/\",\"name\":\"TR\u010cANJE I SUNCE \u2013 DOBRE I LO\u0160E STRANE - 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