{"id":3164,"date":"2019-04-10T11:16:51","date_gmt":"2019-04-10T09:16:51","guid":{"rendered":"https:\/\/www.intersport.ba\/blog\/?p=3164"},"modified":"2019-10-24T15:04:35","modified_gmt":"2019-10-24T13:04:35","slug":"savjeti-za-trkace-pocetnike","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/","title":{"rendered":"Gost bloger: Savjeti za trka\u010de po\u010detnike"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a5a0363cadf0fcc4802c639501843832\">\n.avia-image-container.av-av_image-a5a0363cadf0fcc4802c639501843832 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a5a0363cadf0fcc4802c639501843832 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a5a0363cadf0fcc4802c639501843832 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3175 avia-img-lazy-loading-not-3175 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o.jpg\" alt='' title='36370388_2123869900973825_1407054199820124160_o'  height=\"720\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o.jpg 1080w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/36370388_2123869900973825_1407054199820124160_o-450x300.jpg 450w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pozdrav svima! Da se predstavim: ja sam Dejan i zaljubljenik sam u tr\u010danje. Za nekoliko godina koliko tr\u010dim, istr\u010dao sam\u00a0\u00a0preko 80 trka, uklju\u010duju\u0107i polumaratone, maratone i trail trke. Direktor sam polumaratona u Gradi\u0161ci, kojeg ve\u0107 3 godine organizujem zajedno sa mojim prijateljem i velikim trka\u010dkim entuzijastom-Aleksandrom Racom.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kao trka\u010d rekreativac sa puno istr\u010danih kilometara, \u017eelim da iznesem svoja li\u010dna iskustva i savjete, koje sam usvajao od kompetentnih ljudi iz svijeta sporta. Moram da naglasim da bez obzira na odre\u0111ena pravila, svaki organizam ima svoje granice, \u0161to je za po\u010detnike jedan od osnovnih savjeta.<\/p>\n<p>Obzirom da ne postoji dobna granica, kao ni prethodna fizi\u010dka forma da bi se bavilo i postalo trka\u010d-rekreativac, bilo bi neozbiljno generalizovati \u0161ta je to najbolje ili jedino ispravno.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b05d0a115a73689a550c02bbb65d3dea\">\n.avia-image-container.av-av_image-b05d0a115a73689a550c02bbb65d3dea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b05d0a115a73689a550c02bbb65d3dea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b05d0a115a73689a550c02bbb65d3dea av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3165 avia-img-lazy-loading-not-3165 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan.jpg\" alt='' title='dejan'  height=\"960\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan.jpg 1280w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan-400x300.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan-768x576.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan-1030x773.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan-705x529.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/dejan-450x338.jpg 450w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-193d9a5150d0f5ddc1deff79c49a7244\">\n.avia-image-container.av-av_image-193d9a5150d0f5ddc1deff79c49a7244 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-193d9a5150d0f5ddc1deff79c49a7244 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-193d9a5150d0f5ddc1deff79c49a7244 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-702 avia-img-lazy-loading-not-702 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC.jpg\" alt='' title='Tr\u010danje'  height=\"1390\" width=\"2085\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC.jpg 2085w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-1030x687.jpg 1030w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-1500x1000.jpg 1500w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/11\/ICC-450x300.jpg 450w\" sizes=\"(max-width: 2085px) 100vw, 2085px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_image  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Zapo\u010dnite postepeno<\/strong><\/p>\n<p>Ne\u0161to \u0161to je sigurno kvalitetna preporuka za po\u010detnike je da njihovi treninzi po\u010dnu \u0161etnjom, brzim hodom ili laganim tr\u010danjem na kra\u0107im duzinama. Idealno je zapo\u010deti sa brzim hodanjem i minut tr\u010danja, te postepeno pove\u0107evati minute tr\u010danja: na dvije, pa tri i tako dalje. Lagani i postepeni treninzi su najispravniji na\u010din da sa\u010duvamo zdravlje.<\/p>\n<p>Sti\u010du\u0107i zdravu kondiciju, vremenom savladavamo napore koji su neizbje\u017eni u bavljenju bilo kojim sportom, pa tako i tr\u010danjem. Bitno je trenirati redovno, ali ostaviti i vrijeme za odmor organizma.<\/p>\n<\/div><\/section><\/div>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_image  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ishrana<\/strong><\/p>\n<p>Ishrana je tako\u0111e ne\u0161to o \u010demu se \u010desto vodi polemika, a osnovno je ne opteretiti organizam &#8220;te\u0161kom&#8221; hranom i jesti vi\u0161e manjih obroka u jednom danu.<\/p>\n<p>Povr\u0107e, vo\u0107e, piletina, puretina, ri\u017ea su ne\u0161to \u0161to se uvijek preporu\u010duje, me\u0111utim kod ve\u0107ih napora i ugljikohidrati su neophodni. Ipak,\u00a0 trka\u010d-po\u010detnik treba kao osnovno da zna, da je hidratacija organizma najbitnija, kako u svakodnevnici,tako i pred trke i za vrijeme trke.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Opremite se za tr\u010danje<\/strong><\/p>\n<p>Za kraj \u017eelim re\u0107i\u00a0 da nam namjenska odje\u0107a i obu\u0107a olak\u0161avaju bavljenje tr\u010danjem, jer svi ti materijali su prilago\u0111eni uslovima sa kojima se susre\u0107emo, na treninzima i trkama. Odaberite kvalitetne patike, koje odgovaraju va\u0161em stopalu, na\u010dinu tr\u010danja, podlozi na kojoj tr\u010dite i sli\u010dno. Tako\u0111er, birajte odje\u0107u koja odvaja vlagu od tijela i brzo se su\u0161i. Kako budete napredovali, tako \u0107ete se opremati i sa drugim detaljima opreme trka\u010da.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9c8e291cedfd060416e2b74dbb7530eb\">\n.avia-image-container.av-av_image-9c8e291cedfd060416e2b74dbb7530eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9c8e291cedfd060416e2b74dbb7530eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9c8e291cedfd060416e2b74dbb7530eb av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3167 avia-img-lazy-loading-not-3167 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01.jpeg\" alt='' title='IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01'  height=\"1280\" width=\"960\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01.jpeg 960w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01-300x400.jpeg 300w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01-768x1024.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01-773x1030.jpeg 773w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01-529x705.jpeg 529w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/IMG-cb3778e945a0b7c2d5ad020564c2b469-V-01-450x600.jpeg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kada savladate prve te\u0161ko\u0107e i udaljenosti, vjerujem da \u0107ete iskusiti brojna pobolj\u0161anja u va\u0161em raspolo\u017eenju, kondiciji, koncentraciji. Tada se mo\u017eete prijaviti na fun run trke u va\u0161oj blizini i to \u0107e vam biti dodatna motivacija za treniranje. Kada iskusite uzbu\u0111enje koje donosi jedna trka, uz prvu osvojenu medalju, ve\u0107 \u0107ete biti zara\u017eeni.<\/p>\n<p>Kada jednom zavolite tr\u010danje, ono \u0107e postati neizostavan dio va\u0161eg \u017eivota. Ja sam zaljubljen u tr\u010danje, nadam se da \u0107e se to i vama desiti.<\/p>\n<p>Sretno! Tr\u010di sa Intersportom!<\/p>\n<p>Dejan Jakelji\u0107<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"}],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gost bloger: Savjeti za trka\u010de po\u010detnike - Intersport Blog BA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gost bloger: Savjeti za trka\u010de po\u010detnike - Intersport Blog BA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T09:16:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T13:04:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/next-gen-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1393\" \/>\n\t<meta property=\"og:image:height\" content=\"927\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Gost bloger: Savjeti za trka\u010de po\u010detnike\",\"datePublished\":\"2019-04-10T09:16:51+00:00\",\"dateModified\":\"2019-10-24T13:04:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\"},\"wordCount\":1123,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2019\/04\/next-gen-blog.jpg\",\"articleSection\":[\"Tr\u010danje\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2019\/04\/savjeti-za-trkace-pocetnike\/\",\"name\":\"Gost bloger: Savjeti za trka\u010de po\u010detnike - 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