Svi dosta sjedimo. Na poslu, kod ku\u0107e i u slobodno vrijeme. Sjedenje je neizbje\u017eno, ali s malo truda mo\u017eemo ubla\u017eiti \u0161tetne posljedice koje ima po na\u0161e tijelo. Ne trebamo se stalno kretati, ali mo\u017eemo svakodnevno napraviti neke kratke vje\u017ebe. Kretanje ne zna\u010di nu\u017eno izvo\u0111enje vje\u017ebi za istezanje, snagu ili fleksibilnost, \u0161to je definitivno korisno. Bilo bi sjajno i kad bi se za vrijeme radnog vremena kretali. To mo\u017ee biti kratka \u0161etnja do po\u0161te, trgovine, toaleta ili kancelarije koja nije na na\u0161em spratu.<\/p>\n
\n- Na poslu ustati sa stolice jednom u satu. Na\u0107i razlog da se nekome ne\u0161to odnese u susjednu kancelariju ili na kraju hodnika. Ne i\u0107i liftom nego krenite stepenicama, sprat ili dva.<\/li>\n
- Kada sjedite, vodite brigu o dr\u017eanju tijela. Ne naginjite se na stranu ili naprijed tako da vam je te\u017ei\u0161te na jednoj strani. Poku\u0161ajte ravnomjerno rasporediti te\u017einu. Vrat, ramena i ki\u010dma trebaju biti u ravnini sa zdjelicom, bez naginjanja<\/li>\n
- Svako malo protegnite le\u0111a. Dugo sjedenje uzrokuje to da zaboravimo kako sjedimo. Prisjetite se toga i ispravite svoje dr\u017eanje.<\/li>\n
- Ako stolica dozvoljava, dr\u017eite obje noge na tlu. Nemojte ih prekri\u017eiti. To \u0107e pridonijeti boljoj cirkulaciji.<\/li>\n
- Provjeravajte da li su vam ramena napeta. Ako jesu, mo\u017eete ih svjesno opustiti. Isto vrijedi i za donju ilicu. Obi\u010dno je tako, pogotovo ako smo u stresu.<\/li>\n
- Obratite pozornost na disanje. Ako je plitko i brzo, mo\u017eete ga produbiti i smiriti svojim svjesnim odabirom. To mo\u017eete u\u010diniti otvorenim o\u010dima i usred rada \u2013 obra\u0107anje pozornosti na disanje oduzeti \u0107e vam samo minutu dragocjenog vremena.<\/li>\n<\/ul>\n
<\/p>\n
![\"\"](\"https:\/\/dev.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/fitness-office-002-400x267.jpg\")
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Svi dosta sjedimo. Na poslu, kod ku\u0107e i u slobodno vrijeme. Sjedenje je neizbje\u017eno, ali s malo truda mo\u017eemo ubla\u017eiti \u0161tetne posljedice koje ima po na\u0161e tijelo. Ne trebamo se stalno kretati, ali mo\u017eemo svakodnevno… Pro\u010ditaj vi\u0161e<\/a><\/p>\n","protected":false},"author":5,"featured_media":683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. 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