{"id":253,"date":"2017-09-07T15:16:52","date_gmt":"2017-09-07T13:16:52","guid":{"rendered":"https:\/\/dev.intersport.hr\/blog\/?p=229"},"modified":"2019-10-24T16:43:06","modified_gmt":"2019-10-24T14:43:06","slug":"koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2017\/09\/koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce\/","title":{"rendered":"Koju vrstu sprave odabrati za rekreaciju kod ku\u0107e?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sobni bicikl<\/h2>\n<p>Opremanje doma fitness opremom \u010desto zapo\u010dinje sobnim biciklom. Ova sprava odlikuje se \u0161irokom primjenjivosti. Pogodna je za povremene rekreativce, kao i za ozbiljne entuzijaste koji streme svojim sportskim ciljevima. Ako imate kod ku\u0107e vi\u0161e fitness sprava, sobni bicikl je odli\u010dan alat za zagrijavanje prije vje\u017ebanja i hla\u0111enje nakon istog.\u00a0<a href=\"https:\/\/www.intersport.ba\/energetics-ct-740-tx-bicikl-sobni-78082\">Sobni bicikl<\/a> uglavnom pru\u017ea aerobni na\u010din vje\u017ebanja, odnosno topi masne naslage, smanjuje tjelesnu te\u017einu i ja\u010da kardiovaskularni sistem. Osim toga, sobni bicikl mo\u017ee pomo\u0107i pri raznim specifi\u010dnim oblicima treninga snage, \u0161to je dodatak njegovoj svestranosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4923b54e0724471193b75638e13cc4a8\">\n.avia-image-container.av-av_image-4923b54e0724471193b75638e13cc4a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4923b54e0724471193b75638e13cc4a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4923b54e0724471193b75638e13cc4a8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-615 avia-img-lazy-loading-not-615 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132-400x267.jpeg\" alt='' title='energetics_cardiobike_0132'  height=\"267\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132-705x470.jpeg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132-450x300.jpeg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_cardiobike_0132.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-794d7bae9cd774781bdff7882815bace-wrap avia-button-center  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.ba\/sportovi\/fitnes-trening-joga\/oprema\/sobni-bicikli' class='avia-button av-av_button-794d7bae9cd774781bdff7882815bace av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu sobnih bicikla<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-9d24124a545ef7691702bdbb54c0e581\">\n.flex_column.av-av_one_half-9d24124a545ef7691702bdbb54c0e581{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-9d24124a545ef7691702bdbb54c0e581 av_one_half  avia-builder-el-5  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-882027f49b850e399b511c2910b19211\">\n.avia-image-container.av-av_image-882027f49b850e399b511c2910b19211 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-882027f49b850e399b511c2910b19211 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-882027f49b850e399b511c2910b19211 av-styling- av-hover-grow avia-align-left  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-616 avia-img-lazy-loading-not-616 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-267x400.jpeg\" alt='' title='energetics_functional-training_ss18_5832'  height=\"400\" width=\"267\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-267x400.jpeg 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-768x1152.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-687x1030.jpeg 687w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-470x705.jpeg 470w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832-450x675.jpeg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5832.jpeg 800w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Elipti\u010dni trena\u017eer<\/h2>\n<p><a href=\"https:\/\/www.intersport.ba\/energetics-xt-740t-elipticni-trenazer-cross-78106\">Vje\u017eba na elipti\u010dnom trena\u017eeru<\/a> je na prvi pogled svojevrsna kombinacija tr\u010danja i vo\u017enje biciklom. Ona se odvija u gotovo plutaju\u0107em polo\u017eaju, \u0161to je \u010dini izuzetno blagom prema\u00a0 zglobovima i kostima. Uz pomo\u0107 ove sprave u praksi je mogu\u0107e opona\u0161ati razli\u010dite oblike vje\u017ebanja, kao \u0161to je penjanje stepenicama, brzo hodanje, jogging i skija\u0161ko tr\u010danje.\u00a0Vje\u017eba na elipti\u010dnom trena\u017eeru je vrlo opse\u017ena jer aktivira cijelo tijelo. Na ovoj spravi mogu\u0107e je izvesti vje\u017ebe za mi\u0161i\u0107e nogu i stra\u017enjice, ali je odli\u010dna i za ja\u010danje mi\u0161i\u0107a gornjeg dijela tijela, ruku i ramenog pojasa, te le\u0111nih, prsnih i trbu\u0161nih mi\u0161i\u0107a. Vje\u017eba na elipti\u010dnom trena\u017eeru ima aerobne i anaerobne u\u010dinke te je izuzetno u\u010dinkovita u smanjenju tjelesne te\u017eine, ja\u010danju sr\u010danog mi\u0161i\u0107a, te smanjuje broj otkucaja srca. Tako\u0111er je odli\u010dna za pobolj\u0161anje napetosti tkiva, pove\u0107anje snage u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161i\u0107e, pove\u0107ava kapacitet disanja te oblikuje prsni ko\u0161. Iz tog se razloga elipti\u010dni trena\u017eeri preporu\u010duju za manje zahtjevne sportske entuzijaste koji tra\u017ee potpune vje\u017ebe koje se mogu raditi kod ku\u0107e.<\/p>\n<\/div><\/section><\/div><div  class='avia-button-wrap av-av_button-f68f838eb043c270efca0e87f8476fe1-wrap avia-button-center  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.ba\/sportovi\/fitnes-trening-joga\/oprema\/ellipticals' class='avia-button av-av_button-f68f838eb043c270efca0e87f8476fe1 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu elipti\u010dnih trena\u017eera<\/span><\/a><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-10  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Staza za tr\u010danje<\/h2>\n<p>Pogledom na <a href=\"https:\/\/www.intersport.ba\/energetics-pr-7000-hrc-staza-za-trcanje-150665\">stazu za tr\u010danje<\/a> mnogi ljudi u sebi postavljaju pitanje: \u201cZa\u0161to bismo tr\u010dali na ovom ure\u0111aju, a ne vani u prirodi, na svje\u017eem zraku?\u201c. Pitanje je svakako na mjestu, jer zaista rije\u010d je o jednom od sportova koji se mogu nositi s gotovo bilo kojom vrstom vremenskih prilika, godi\u0161njem dobu ili dijelu dana.\u00a0Ipak, traka za tr\u010danje nudi nekoliko prednosti koje nisu zanemarive. Recimo da ste strastveni trka\u010d sa zahtjevnim poslom zbog kojeg odlazite od ku\u0107e u ranim jutarnjim satima, a vra\u0107ate se kasno nave\u010der. Va\u0161e vam obaveze jednostavno ne dozvoljavaju redovno bavljenje omiljenim sportom. Kada tome pridodate porodi\u010dne obaveze i nepredvidive vremenske uslove, problem je jo\u0161 ve\u0107i.\u00a0Staza za tr\u010danje odmah eliminira sve te ote\u017eavaju\u0107e okolnosti. Uz njenu pomo\u0107 mogu\u0107e je posvetiti se tr\u010danju na kraju dana, kad su izvr\u0161ene sve obaveze, i neovisno o tome da li vani pada ki\u0161a ili snijeg. Obucite svoje patike i kona\u010dno se pokrenite u vlastitoj ku\u0107i, slu\u0161ajte pritom muziku ili gledajte film na televiziji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-cb151f3efd83b98a20a9f74e7004d14f\">\n.avia-image-container.av-av_image-cb151f3efd83b98a20a9f74e7004d14f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-cb151f3efd83b98a20a9f74e7004d14f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-cb151f3efd83b98a20a9f74e7004d14f av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-617 avia-img-lazy-loading-not-617 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-400x197.jpeg\" alt='' title='energetics_functional-training_ss18_5313'  height=\"197\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-400x197.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-705x347.jpeg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361-450x221.jpeg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg 728w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-924cbe9fdb19e5639e2b26b31723f857-wrap avia-button-center  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half '><a href='https:\/\/www.intersport.ba\/sportovi\/fitnes-trening-joga\/oprema\/ergometri' class='avia-button av-av_button-924cbe9fdb19e5639e2b26b31723f857 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za trka\u010dke staze<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-15  el_after_av_button  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fb887a73dbf7e4e7b2ac76a7d40a653f\">\n.avia-image-container.av-av_image-fb887a73dbf7e4e7b2ac76a7d40a653f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fb887a73dbf7e4e7b2ac76a7d40a653f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fb887a73dbf7e4e7b2ac76a7d40a653f av-styling- av-hover-grow avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-619 avia-img-lazy-loading-not-619 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-400x400.jpeg\" alt='' title='mg-10_240674_901_1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-400x400.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-80x80.jpeg 80w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-36x36.jpeg 36w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-180x180.jpeg 180w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-120x120.jpeg 120w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1-450x450.jpeg 450w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/mg-10_240674_901_1.jpeg 700w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Postaja za vje\u017ebanje<\/h2>\n<p><a href=\"https:\/\/www.intersport.ba\/energetics-power-tower-30-sprava-fitnes-multi-78114\">Postaje za vje\u017ebanje<\/a> omogu\u0107ava brojne vje\u017ebe s utezima i vlastitom te\u017einom kao pomo\u0107 u ja\u010danju odre\u0111enih mi\u0161i\u0107nih skupina.\u00a0Postaje za vje\u017ebanje su u svojoj biti za\u0161titni znak fitnesa.<\/p>\n<p>To su sprave koji su dizajnirane za trening snage i ja\u010danje specifi\u010dnih mi\u0161i\u0107nih skupina. Dizajnirane su vrlo pa\u017eljivo s obzirom na sve glavne zakone fizike, \u0161to u praksi zna\u010di da zglobovi i kostur nisu izlo\u017eeni prekomjernim silama i pritiscima.\u00a0Odre\u0111ene sprave dizajnirane su za trening utezima, a neke za vje\u017ebe svojom vlastitom tjelesnom te\u017einom. Vjerojatno najslo\u017eenija je klasi\u010dna postaja za vje\u017ebanje (npr. Energetics Multi Gym 10), koja je opremljena utezima, gdje se uz pojedine vje\u017ebe izvodi podizanje uz pomo\u0107 specijalnih poluga. Fitnes klasici, tako\u0111er su \u0161irok izbor klupa, gdje mo\u017eete vje\u017ebati s utezima ili pomo\u0107u svoje tjelesne te\u017eine.<\/p>\n<p>Klju\u010dne \u010dinjenice:<\/p>\n<ul>\n<li>u izboru opreme potrebno je obratiti pa\u017enju na njenu konstrukciju. Samo sprave izra\u0111ene iz\u00a0 visokokvalitetnih materijala daju \u010dvrsto\u0107u, stabilnost i dugovje\u010dnost;<\/li>\n<li>pri vje\u017ebanju na postaji vrlo je\u00a0 va\u017eno pravilno izvoditi vje\u017ebe. Preporu\u010duje se prije po\u010detka vje\u017ebanja\u00a0 savjetovati se sa stru\u010dnjakom;<\/li>\n<li>va\u017eno je da je sprava sastavljena u skladu s uputama proizvo\u0111a\u010da. To osigurava njenu \u010dvrsto\u0107u i \u00a0\u00a0stabilnost;<\/li>\n<li>kod prijenosne sprave potrebno je provjeriti vijke. Isti moraju biti \u010dvrsto zategnuti i pri\u010dvr\u0161\u0107eni.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='avia-button-wrap av-av_button-7ede4a321f3db9866ec7846ed2702cd9-wrap avia-button-center  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last '><a href='https:\/\/www.intersport.ba\/sportovi\/fitnes-trening-joga\/oprema\/sprave-za-vjezbanje' class='avia-button av-av_button-7ede4a321f3db9866ec7846ed2702cd9 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za sprave<\/span><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[30,38,39,40,41,42],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendovi","category-fitnes","tag-fitnes","tag-kucni-fitnes","tag-sobni-bicikl","tag-elipticni-trenazer","tag-staza-za-trcanje","tag-postaja-za-vjezbanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koju vrstu fitnes sprave odabrati za rekreaciju kod ku\u0107e?<\/title>\n<meta name=\"description\" content=\"Koju vrstu fitnes sprave odabrati za rekreakciju kod ku\u0107e? 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