{"id":2486,"date":"2018-10-19T09:00:51","date_gmt":"2018-10-19T07:00:51","guid":{"rendered":"https:\/\/wp.intersport.si\/blogba\/?p=2486"},"modified":"2019-10-24T15:13:12","modified_gmt":"2019-10-24T13:13:12","slug":"trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/","title":{"rendered":"Tr\u010danje, na pokretnoj traci"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje je sport kojim se mo\u017eemo baviti 365 dana godi\u0161nje. Potrebna vam je samo volja, ustrajnost i disciplina. Ali ako \u0107emo potpuno iskreno, nismo uvijek tako entuzijasti\u010dni. \u010cak i oni najbolji ponekad imaju lo\u0161 trenutak, kada se ne osje\u0107aju dobro, ili kada prona\u0111u neki opravdani izgovor. \u010cinjenica je da sedmice i mjeseci koji su pred nama, u smislu tr\u010danja, donose najneugodnije i najte\u017ee uslove. Dani su sve kra\u0107i, u gradovima je \u010desto magla, \u0161umske staze su mokre, vla\u017ene i blatne, ki\u0161e i sivila je puno vi\u0161e, posljedi\u010dno i vi\u0161e viroza i prehlada. Kada na sve to dodamo radne i porodi\u010dne obaveze, \u010desto se dogodi da vremena za tr\u010danje jednostavno ponestane.<\/p>\n<p>No ipak, postoji rje\u0161enje kojim mo\u017eete ukloniti sve navedene nevolje &#8211; tr\u010danje na pokretnoj traci.<\/p>\n<p>To je sprava koja omogu\u0107uje sakupljanje trka\u0107ih kilometara, u sigurnom ku\u0107nom oku\u017eenju. Zahvaljuju\u0107i njoj mo\u017eete tr\u010dati u vlastitoj dnevnoj sobi, nakon \u0161to ste obavili sve svoje dnevne du\u017enosti, pro\u010ditali djeci uspavanku, i pojeli ve\u010deru sa suprugom. Vrijeme je da usko\u010dimo u patike i kratke hla\u010de. Pritiskom na tipku pokre\u0107ete transporter, koji se mo\u017ee rotirati beskona\u010dno, ili bar do tada dok ste spremni pokretati va\u0161e noge. Tokom tr\u010danja mo\u017eete u\u017eivati \u200b\u200bu slu\u0161anju omiljene muzike ili gledanju napetog akcijskog filma.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u00a0Brojne prednosti<\/strong><\/h2>\n<p>Tr\u010danje na <a href=\"https:\/\/www.intersport.ba\/sportovi\/fitnes-trening-joga\/oprema\/traki-za-trcanje\/energetics\">pokretnoj traci<\/a>, ima i nekoliko drugih prednosti. Pored izbjegavanja neugodnih vremenskih uvjeta, uvijek \u0107ete biti sigurni od nepa\u017eljivih u\u010desnika u prometu. Uz pomo\u0107 razli\u010ditih programa treninga, mo\u0107i \u0107ete prilagoditi va\u0161 trening vlastitim ciljevima i potrebama. Tr\u010danje na traci je ugodnije, zbog mek\u0161e podloge, a tako\u0111er je pogodnija za trka\u010de koji imaju pote\u0161ko\u0107a sa zglobovima. Osim toga, ona je izvrsna pomo\u0107 za pobolj\u0161anje tehnike tr\u010danja, jer omogu\u0107uje relativno lako snimanje bo\u010dnog profila i naknadnu analizu. Traka za tr\u010danje je tako\u0111er odli\u010dan izbor za sve one trka\u010de koji nemaju dovoljno prostora. Ve\u0107inu traka mo\u017eete relativno lako\u00a0 sklopiti i spremiti, jer u sklopljenom stanju zauzimaju malo prostora.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-dc9ced0a090fccd348700568aa086604\">\n.avia-image-container.av-av_image-dc9ced0a090fccd348700568aa086604 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-dc9ced0a090fccd348700568aa086604 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-dc9ced0a090fccd348700568aa086604 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2419 avia-img-lazy-loading-not-2419 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/pr-1000p.png\" alt='' title='pr-1000p'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/pr-1000p.png 753w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/pr-1000p-400x262.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/pr-1000p-705x462.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/pr-1000p-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako izabrati pravu traku za tr\u010danje?<\/strong><\/h2>\n<p>Trake razlikujemo ovisno o razli\u010ditim razinama trka\u010da. Za ve\u0107inu traka postoji mogu\u0107nost prilagodbe nagiba, a uz to omogu\u0107avaju razli\u010dite programe treninga. Modeli s kompjuterski podesivim uglom nagiba jednostavniji su za upotrebu. Kod boljih modela, nagib se mo\u017ee mijenjati tokom tr\u010danja jednostavnim pritiskom na dugme. Vrlo je va\u017ena i najve\u0107a dopu\u0161tena brzina koju pojedina spava omogu\u0107ava. Osnovni modeli omogu\u0107avaju brzinu do 12 km \/ h, bolji modeli do 22 km\/h. Na primjer, brzina od 12 km\/h predstavlja brzinu od 5 minuta po kilometru, a brzina od 22 km\/h predstavlja brzinu od 2 minute, 43 sekunde po kilometru, \u0161to je vrlo brzo. Dodatno, trake se razlikuju ovisno o du\u017eini i \u0161irini transportne trake. Dulja transportna traka je pogodnija za bolje trka\u010de, s duljim korakom. U principu, bolji modeli imaju i \u0161ire trake, koje su udobnije za tr\u010danje i omogu\u0107avaju vi\u0161e slobodnog kretanja. Naravno, bolji modeli nude mogu\u0107nost mnogobrojnih personaliziranih postavki, izra\u0111eni su od boljih materijala, stabilniji su, imaju vi\u0161e nosivosti i pogodniji su za te\u017ee trka\u010de. Osim toga, opremljeni su ra\u010dunarima koja nude vi\u0161e mogu\u0107nosti i programa treninga, te su kompatibilni s mjera\u010dima brzine otkucaja srca renomiranih proizvo\u0111a\u010da, kao i s pametnim telefonima i mp 3 playerima.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":137,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[31,256,257,258],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-fitnes","tag-trening","tag-pokretna-traka","tag-brzina","tag-nagib"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u010danje na pokretnoj traci<\/title>\n<meta name=\"description\" content=\"Dolazi hladno i ki\u0161ovito vrijeme. Nemate volje za tr\u010danjem na otvorenom. Tr\u010danje na pokretnoj traci pravi je izbor za vas. Pored izbjegavanja neugodnih vremenskih uvjeta, uvijek \u0107ete biti sigurni od nepa\u017eljivih sudionika u prometu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje na pokretnoj traci\" \/>\n<meta property=\"og:description\" content=\"Dolazi hladno i ki\u0161ovito vrijeme. Nemate volje za tr\u010danjem na otvorenom. Tr\u010danje na pokretnoj traci pravi je izbor za vas. Pored izbjegavanja neugodnih vremenskih uvjeta, uvijek \u0107ete biti sigurni od nepa\u017eljivih sudionika u prometu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-19T07:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T13:13:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/energetics_trening.png\" \/>\n\t<meta property=\"og:image:width\" content=\"753\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Tr\u010danje, na pokretnoj traci\",\"datePublished\":\"2018-10-19T07:00:51+00:00\",\"dateModified\":\"2019-10-24T13:13:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\"},\"wordCount\":844,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/energetics_trening.png\",\"keywords\":[\"trening\",\"pokretna traka\",\"brzina\",\"nagib\"],\"articleSection\":[\"Tr\u010danje\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/\",\"name\":\"Tr\u010danje na pokretnoj traci\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/trcanje-na-pokretnoj-traci-procitajte-i-uvjerite-se\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/energetics_trening.png\",\"datePublished\":\"2018-10-19T07:00:51+00:00\",\"dateModified\":\"2019-10-24T13:13:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Dolazi hladno i ki\u0161ovito vrijeme. 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