{"id":2463,"date":"2018-10-09T10:59:35","date_gmt":"2018-10-09T08:59:35","guid":{"rendered":"https:\/\/wp.intersport.si\/blogba\/?p=2463"},"modified":"2019-10-24T15:13:52","modified_gmt":"2019-10-24T13:13:52","slug":"fascia-trening-za-trkace","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/","title":{"rendered":"Fascia- trening za trka\u010de"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-d6f9580a14a12f3e6487be244d7d664b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fascia trening je vrlo va\u017ean, kako bi trka\u010dima pomogao u izbjegavanju povreda. INTERSPORT olak\u0161ava razumijevanje ovog na\u010dinu vje\u017ebanja i daje vam klju\u010dne savjete o tome kako ga trenirati.<\/p>\n<p><em>\u0160to je fascia i za\u0161to je va\u017ena? Krenite u korak s prolje\u0107em, uz pomo\u0107 \u201efascia traning\u201c vje\u017ebi iz INTERSPORTA.<\/em><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Fascia: \u0161to je to, za\u0161to je va\u017ena i fascia trening savjeti za trka\u010de<\/strong><\/h4>\n<p>Mo\u017eda ste \u010duli da se rije\u010d &#8220;fascia&#8221; sve vi\u0161e spominje u krugovima trka\u010da. Nije ni \u010dudo, jer to je tema koja se danas mo\u017ee te\u0161ko ignorisati. U nastavku teksta saznajte \u0161ta je je fascia, za\u0161to je va\u017ena i kako, kao trka\u010d, mo\u017eete integrisati fascia trening u va\u0161u praksu.<\/p>\n<h4><strong>\u0160to je fascia ?<\/strong><\/h4>\n<p>Jednostavno re\u010deno, fascia je &#8220;ovojnica&#8221; vezivnog tkiva u tijelu. Ona isprepli\u0107e i povezuje mi\u0161i\u0107e, kosti, tetive, stanice, \u017eivce, organe i teku\u0107ine, dr\u017ee\u0107i ljudsko tijelo zajedno. Uglavnom, to je sistem tijela koji ima velik uticaj na svaki drugi sistem, a nauka je tek nedavno priznala njezinu va\u017enost. Postoje \u010detiri osnovne funkcije fascije:<\/p>\n<ul>\n<li>Forma<\/li>\n<li>Pokret<\/li>\n<li>Prenos<\/li>\n<li>Potpora<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-adb8538cc2e2ebe1a9557f1360dc78f1\">\n.avia-image-container.av-av_image-adb8538cc2e2ebe1a9557f1360dc78f1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-adb8538cc2e2ebe1a9557f1360dc78f1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-adb8538cc2e2ebe1a9557f1360dc78f1 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1784 avia-img-lazy-loading-not-1784 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage.jpg\" alt='' title='trening snage'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/trening-snage-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Za\u0161to je fascia trening va\u017ean ?<\/h4>\n<p>Vje\u017ebe zagrijavanja opu\u0161taju i smiruju fasciju. To spre\u010dava fascialnu restrikciju koja dovodi do manje mobilnosti u mi\u0161i\u0107ima i time mo\u017ee dovesti do boli i ozljeda. \u010cuvaju\u0107i fascialnu elasti\u010dnost i pokretljivost, pomo\u0107i \u0107ete si u izbjegavanju povreda dok dobijate najbolje rezultate prilikom va\u0161eg tr\u010danja, vra\u0107aju\u0107i prirodnu elasti\u010dnost i snagu tijela.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Koje fascialne vje\u017ebe mogu integrirati u svoj re\u017eim tr\u010danja?<\/h4>\n<p>Sada kada imate predod\u017ebu o tome \u0161ta je fascia, mo\u017eete integrisati neke vje\u017ebe u vlastiti trening. Evo nekoliko savjeta za po\u010detak:<\/p>\n<ul>\n<li>Valjanjem ko\u017ee ekstremiteta, ili tijekom istezanja, va\u0161a se fascia pokre\u0107e.<\/li>\n<li>Skokovi i poskakivanje na razli\u010ditim podru\u010djima stopala, izrazito su korisni za trka\u010de.<\/li>\n<li>Spiralni pokreti: rotacije zglobova, uklju\u010duju\u0107i ruke, kukove, gle\u017enjeve, zglobove, vrat, prste i no\u017ene prste.<\/li>\n<li>Zadr\u017eite svoj omiljen na\u010din istezanja du\u017ee vrijeme dok di\u0161ete, pomo\u0107i \u0107e vam da dosegnete duboke fascialne slojeve u tijelu.<\/li>\n<li>Rolling: rekviziti kao \u0161to su <a href=\"https:\/\/www.intersport.ba\/energetics-eva-roller-gimnasticka-lopta-78271\">pjenasti valjci<\/a>, teniske loptice ili fascia kugle izvrstan su alat za opu\u0161tanje mi\u0161i\u0107a. Tako\u0111er mo\u017eete masirati va\u017ene fascije u tijelu, prolaze\u0107i valjkom le\u0111ima s jedne strane na drugu, bez potpore.<\/li>\n<li>Samo-masa\u017ea: Masiranje stopala (kao i ostala podru\u010dja) je klju\u010dan element fascia treninga za trka\u010de. Osim toga, osje\u0107aj je sjajan!<\/li>\n<\/ul>\n<p>Stru\u010dni savjet: za nabolji u\u010dinak, izvodite ove vje\u017ebe bosonogi.<\/p>\n<p>Integrisanjem treninga usmjerenog na fasciu, u svoj plan tr\u010danja 2-3 puta sedmi\u010dno, stimulirat \u0107ete fasciu i time si pomo\u0107i u izbjegavanju povreda. Sigurno \u0107ete ga zavoljeti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-119452fa61ecb1105fe4d19076991f4e\">\n.avia-image-container.av-av_image-119452fa61ecb1105fe4d19076991f4e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-119452fa61ecb1105fe4d19076991f4e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-119452fa61ecb1105fe4d19076991f4e av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2078 avia-img-lazy-loading-not-2078 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6.jpg\" alt='' title='Pripremite se za prvu rutu tr\u010danja, sa pravim planom treninga'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[234,252,253,254,255],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-yoga","category-fitnes","tag-potpora","tag-fascia","tag-forma","tag-pokret","tag-prijenos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!<\/title>\n<meta name=\"description\" content=\"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!\" \/>\n<meta property=\"og:description\" content=\"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T08:59:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T13:13:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Fascia- trening za trka\u010de\",\"datePublished\":\"2018-10-09T08:59:35+00:00\",\"dateModified\":\"2019-10-24T13:13:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\"},\"wordCount\":879,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg\",\"keywords\":[\"potpora\",\"fascia\",\"forma\",\"pokret\",\"prijenos\"],\"articleSection\":[\"Tr\u010danje\",\"Joga\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\",\"name\":\"Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg\",\"datePublished\":\"2018-10-09T08:59:35+00:00\",\"dateModified\":\"2019-10-24T13:13:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fascia- trening za trka\u010de\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!","description":"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/","og_locale":"hr_HR","og_type":"article","og_title":"Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!","og_description":"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.","og_url":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/","og_site_name":"Intersport Blog BA","article_published_time":"2018-10-09T08:59:35+00:00","article_modified_time":"2019-10-24T13:13:52+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Fascia- trening za trka\u010de","datePublished":"2018-10-09T08:59:35+00:00","dateModified":"2019-10-24T13:13:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/"},"wordCount":879,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg","keywords":["potpora","fascia","forma","pokret","prijenos"],"articleSection":["Tr\u010danje","Joga","Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/","url":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/","name":"Fascia trening za trka\u010de. Pro\u010ditajte i uvjerite se!","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg","datePublished":"2018-10-09T08:59:35+00:00","dateModified":"2019-10-24T13:13:52+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Fascia, vrlo va\u017ean trening koji trka\u010dima poma\u017ee u izbjegavanju ozljeda. Pro\u010ditajte na\u0161 blog i saznati \u0107ete kako izbje\u0107i ozljede.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2018\/10\/fascia-trening-za-trkace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Fascia- trening za trka\u010de"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":4,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/10\/fascia-trening-1000x430.jpg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":4,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":3499,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2463\/revisions\/3499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}