{"id":2412,"date":"2018-09-28T11:49:27","date_gmt":"2018-09-28T09:49:27","guid":{"rendered":"https:\/\/wp.intersport.si\/blogba\/?p=2412"},"modified":"2019-10-24T15:19:18","modified_gmt":"2019-10-24T13:19:18","slug":"obuca-za-trcanje-ovisno-o-obliku-stopala","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/","title":{"rendered":"Obu\u0107a za tr\u010danje, ovisno o obliku stopala"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u0161e kretanje u zglobu je najprirodnije onda kada se prilikom kontakta s tlom stopala i zglobovi kre\u0107u umjereno prema van (supinacija), nasuprot nagiba prema unutra (pronacija). Taj nagib je po\u017eeljan, jer time stopalo i zglob ubla\u017eavaju dodir s tlom. Stoga biramo obu\u0107u, koja nam to omogu\u0107ava.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Neutralni trka\u010di<\/strong><\/h4>\n<p>Neutralnim trka\u010dima se stopalo i gle\u017eanj, u<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.ba\/sportovi\/trcanje\/obuca\"> patikama za tr\u010danje<\/a><\/span> bez dodatne potpore u stopalnom luku,\u00a0 normalno nagiba. Neutralni trka\u010di nisu svi oni koji imaju normalno oblikovan luk stopala. Oblik stopala nije jedini faktor koji utje\u010de na nagib stopala i gle\u017enja.<\/p>\n<h4><strong>Neutralni trka\u010di i umjereni pronatori<\/strong><\/h4>\n<p>U toj grupi su stopalo i gle\u017eanj blago nagnuti prema unutra, stoga je po\u017eeljno da biraju neutralne patike, ili \u00a0one s umjerenom podr\u0161kom ispod stopalnog luka<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-119452fa61ecb1105fe4d19076991f4e\">\n.avia-image-container.av-av_image-119452fa61ecb1105fe4d19076991f4e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-119452fa61ecb1105fe4d19076991f4e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-119452fa61ecb1105fe4d19076991f4e av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2078 avia-img-lazy-loading-not-2078 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6.jpg\" alt='' title='Pripremite se za prvu rutu tr\u010danja, sa pravim planom treninga'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/05\/blog-6-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Pronatori<\/strong><\/h4>\n<p>Pronatorima, su stopalo i gle\u017eanj izrazito nagnuti prema unutra. Zbog toga se pove\u0107ava optere\u0107enje Ahilove tetive, a takvi iskrivljeni pokreti tako\u0111er uti\u010du i na koljena. Takvi trka\u010di bi trebali odabrati patike s ja\u010dom potporom stopalnog luka.<\/p>\n<h4><strong>Supinatori<\/strong><\/h4>\n<p>Supinatorima su stopalo i gle\u017eanj blago nagnuti prema unutra. Zbog toga je ubla\u017eavanje u stopalima i gle\u017enjevima slabije. Supinatori bi trebali odabrati patike koje su mekane, te one koje nemaju potporu ispod stopalnog luka.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Tr\u010danje po prirodnim podlogama &#8211; Trail<\/strong><\/p>\n<p>Priroda je impresivna. U svakom od nas je dio nje. Kada otkrivamo \u0161ume, brda, kad se na\u0161 pogled di\u017ee iznad magle, srce vibrira jo\u0161 sna\u017enije. Za\u0161to ne biste tr\u010dali, ako mo\u017eete?<\/p>\n<p>Tr\u010danje po neure\u0111enim stazama, mo\u017ee biti izrazito naporno za stopala i gle\u017enjeve. Grubo kamenje, korijenje, padine, raznolikost u svim smjerovima, zahtijevaju od nas dobru pripremljenost i odgovaraju\u0107u obu\u0107u. Obu\u0107a mora biti s tvrdim potplatom, kako bi se bolje za\u0161titile kosti stopala.<\/p>\n<p>Isto tako, mora dobro prianjati uz podlogu, te uz dodatnu za\u0161titu prstiju u gornjem djelu i laganu potporu gle\u017eanja.<\/p>\n<p>Urban Praprotnik, trener tr\u010danja Intersport<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b027f4069f79aee382b8de7491348969\">\n.avia-image-container.av-av_image-b027f4069f79aee382b8de7491348969 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b027f4069f79aee382b8de7491348969 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-b027f4069f79aee382b8de7491348969 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1762 avia-img-lazy-loading-not-1762 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2.jpg\" alt='tr\u010danje' title='tr\u010danje'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2.jpg 1000w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2-400x267.jpg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2-768x512.jpg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2-705x470.jpg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/tek-blog-2-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[243,244,245,246],"class_list":["post-2412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi","category-fitnes","tag-neutralni-trkaci","tag-pronacja","tag-supinacija","tag-prirodne-podloge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obu\u0107a za tr\u010danje, ovisno o obliku stopala. Pro\u010ditajte na\u0161 blog i pripremite se!<\/title>\n<meta name=\"description\" content=\"Neutralni trka\u010di, pronatori, supinatori, ili trka\u010di po prirodnim podlogama. Neznate kakve tenisice tenisice izabrati. Pro\u010ditajte na\u0161 blog i uvjerite se kakve vam tenisice trebaju!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obu\u0107a za tr\u010danje, ovisno o obliku stopala. Pro\u010ditajte na\u0161 blog i pripremite se!\" \/>\n<meta property=\"og:description\" content=\"Neutralni trka\u010di, pronatori, supinatori, ili trka\u010di po prirodnim podlogama. Neznate kakve tenisice tenisice izabrati. Pro\u010ditajte na\u0161 blog i uvjerite se kakve vam tenisice trebaju!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-28T09:49:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T13:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/06\/pro-touch-running-ss18-dsc_1216_exp21.tif_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1923\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Obu\u0107a za tr\u010danje, ovisno o obliku stopala\",\"datePublished\":\"2018-09-28T09:49:27+00:00\",\"dateModified\":\"2019-10-24T13:19:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\"},\"wordCount\":725,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/06\/pro-touch-running-ss18-dsc_1216_exp21.tif_.jpg\",\"keywords\":[\"neutralni trka\u010di\",\"pronacja\",\"supinacija\",\"prirodne podloge\"],\"articleSection\":[\"Tr\u010danje\",\"Trendovi\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/obuca-za-trcanje-ovisno-o-obliku-stopala\/\",\"name\":\"Obu\u0107a za tr\u010danje, ovisno o obliku stopala. 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