{"id":2393,"date":"2018-09-27T08:16:49","date_gmt":"2018-09-27T06:16:49","guid":{"rendered":"https:\/\/wp.intersport.si\/blogba\/?p=2393"},"modified":"2019-01-18T14:37:06","modified_gmt":"2019-01-18T13:37:06","slug":"sportski-grudnjaci","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/","title":{"rendered":"Sportski grudnjaci"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako pitate estetske hirurge, svi \u0107e u jedan glas tvrditi da je grudnjak jedan od najva\u017enijih komada u \u017eenskom ormaru. \u017dene obi\u010dno \u010dine nekoliko pogre\u0161aka prilikom odabira grudnjaka. Stoga, stru\u010dnjaci \u010desto postavljaju malo cini\u010dno pitanje: \u201eZar vi nosite \u2018grudnjak\u2019, samo zbog toga da vas grije?\u201d Anatomija \u017eenskog tijela ima specifi\u010dne karakteristike i grudi su definitivno jedna od njih. To je tkivo koje nema mi\u0161i\u0107e, \u0161to zna\u010di da nema podr\u0161ku, te je izlo\u017eeno gravitaciji, svi\u0111alo se to nama ili ne. Stoga je jo\u0161 va\u017enije da \u017eene osiguraju dovoljnu razinu potpore svojim grudima. To je potrebno u svakodnevnom \u017eivotu,\u00a0 a jo\u0161 vi\u0161e pri sportskim aktivnostima, gdje je taj dio tijela jo\u0161 vi\u0161e izlo\u017een. Grudnjaci mekanih materijala i uskih ramenica, nisu dorasli tom zadatku, dok sportski grudnjaci svakako jesu! \u201eKada bi \u017eene uvijek koristile sportske grudnjake ili barem sli\u010dne proizvode, problem opu\u0161tenih grudi bio bi im nepoznanica\u201d, u vi\u0161e navrata je komentirao jedan od najcjenjenijih hrvatskih estetskih kirurga, koji \u00a0upotrebu sportskih grudnjaka savjetuje za svakodnevnu upotrebu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materijal i naramenice<\/strong><\/h4>\n<p>Po \u010demu se<span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.intersport.ba\/zensko\/odjeca\/donje-rublje\/sportski-grunjaci?p=1\"> sportski grudnjaci<\/a> <\/span>razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportski grudnjaci su izra\u0111eni od kompaktnijih materijala, koji sami po sebi nude znatan stupanj potpore i kompresije, te osiguravaju da grudi tokom bilo kojeg oblika aktivnosti budu na svom mjestu. U sredini se nalazi poseban stabilizator koji kontrolira kretanje, a sli\u010dnu funkciju ima i poseban obrub. Od velike va\u017enosti je \u0161iri donji rub, koji pru\u017ea osnovnu podr\u0161ku i stabilnost. Unutarnje ko\u0161arice su oblo\u017eene, \u0161to pru\u017ea iznimnu udobnost.<\/p>\n<p>Za dodatnu potporu brinu se naramenice, koje sve dr\u017ee u uspravnom polo\u017eaju. Stoga su sportski grudnjaci obi\u010dno opremljeni \u0161irim naramenicama, ali postoje i varijacije koje se kri\u017eaju na le\u0111ima. Prije svega, preporu\u010duju se podesive naramenice, koje omogu\u0107uju dodatna osobna pode\u0161avanja. Isto osigurava i kop\u010da koji nudi nekoliko stupnjeva stezanja. Tako\u0111er je vrlo va\u017eno da su naramenice postavljene, i da nemaju &#8220;o\u0161tre&#8221; rubove, \u0161to mo\u017ee dodatno iziritirati ko\u017eu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0b18064a0402d915de590735ac19b48d\">\n.avia-image-container.av-av_image-0b18064a0402d915de590735ac19b48d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0b18064a0402d915de590735ac19b48d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0b18064a0402d915de590735ac19b48d av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2391 avia-img-lazy-loading-not-2391 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-sportski-grudnjaci.png\" alt='' title='energetics-sportski grudnjaci'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-sportski-grudnjaci.png 753w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-sportski-grudnjaci-400x262.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-sportski-grudnjaci-705x462.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-sportski-grudnjaci-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Naramenice<\/strong><\/h4>\n<p><strong>Pode\u0161avaju\u0107e naramenice:<\/strong> prikladne za trening niskog intenziteta.<\/p>\n<p><strong>Naramenice s punjenjem:<\/strong> udobno no\u0161enje, posebno za one s ve\u0107im grudima, \u00a0za trening srednjeg i visokog intenziteta.<\/p>\n<p><strong>Fleksibilne naramenice:<\/strong> grudnjaci za trening visoke intenzivnosti.<\/p>\n<p><strong>Fiksne naramenice:<\/strong> Ovisno o debljini: tanke su prikladne za trening niskog intenziteta ili trening srednjeg intenziteta, deblje za trening srednjeg ili visokog intenziteta.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materijali<\/strong><\/h4>\n<p>Kada kupujete grudnjak, obratite pa\u017enju na materijale iz kojih je izra\u0111en.<\/p>\n<p><strong>Mesh:<\/strong> prozra\u010dan materijal, odnosno mre\u017ea koja osigurava brzo su\u0161enje<\/p>\n<p><strong>Funkcionalna tkanina:<\/strong> apsorpcija znoja i brzo su\u0161enje, tako\u0111er mo\u017ee biti anti-bakterijska tkanina, koja spre\u010dava nastanak neugodnih mirisa<\/p>\n<p><strong>4-smjerna elasti\u010dnost:<\/strong> izuzetna udobnost i potpora pri kretanju u svim smjerovima<\/p>\n<p><strong>Minimalna elasti\u010dnost:<\/strong> primjerenija za ve\u0107e grudi, koje zahtijevaju ja\u010du podr\u0161ku i kontrolu pokreta<\/p>\n<p><strong>Glatki \u0161avovi:<\/strong> manje iritacije, vi\u0161e udobnosti prilikom no\u0161enja<\/p>\n<p><strong>Lijepljeni \u0161avovi:<\/strong> udobnost bez nadra\u017eivanja ko\u017ee, obi\u010dno se nalaze na naramenicama, ispod ramena i donjem rubu<\/p>\n<p><strong>Bez\u0161avan materijal:<\/strong> maksimalna udobnost, pogodan za trening niskog do srednjeg intenziteta<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Me\u0111u brojnim prednostima kori\u0161tenja sportskih grudnjaka, treba spomenuti sljede\u0107e:<\/h4>\n<p><strong>Smanjenje nelagode<\/strong><\/p>\n<p>Ve\u0107 pri osnovnom pokretu, poput tr\u010danja i hodanja, grudi se pomi\u010du. Sportski grudnjaci im osiguravaju znatnu koli\u010dinu potpore, uz \u010diju pomo\u0107 ostaju \u010dvrsto na mjestu.<\/p>\n<p><strong>Smanjenje boli<\/strong><\/p>\n<p>Premje\u0161tanje i poskakivanje grudi tijekom tjelesne aktivnosti tako\u0111er mo\u017ee biti prili\u010dno bolno. Koriste\u0107i sportski grudnjak, mo\u017eemo vrlo efikasno eliminisati ovaj problem.<\/p>\n<p><strong>Odbijanje ne\u017eeljenih pogleda<\/strong><\/p>\n<p>Grudi su \u010desto predmet neugodnih mu\u0161kih pogleda. Ako koristite sportske grudnjake, provoditi \u0107ete ugodnije vrijeme u fitness studiju, bez nepozvanih parova o\u010diju.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-72f986af919ef221abbc196a31b8950c\">\n.avia-image-container.av-av_image-72f986af919ef221abbc196a31b8950c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-72f986af919ef221abbc196a31b8950c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-72f986af919ef221abbc196a31b8950c av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2392 avia-img-lazy-loading-not-2392 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-trening.png\" alt='' title='energetics-trening'  height=\"493\" width=\"753\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-trening.png 753w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-trening-400x262.png 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-trening-705x462.png 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-trening-450x295.png 450w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Spre\u010davanje spu\u0161tanja grudi<\/strong><\/p>\n<p>Istra\u017eivanja su pokazala da podr\u0161ka obi\u010dnih grudnjaka nije dovoljna pri sportskim aktivnostima. Stoga \u0107ete upotrebom sportskih grudnjaka imati zna\u010dajnu dugoro\u010dnu korist, jer \u0107ete sprije\u010diti i zna\u010dajno usporiti spu\u0161tanje grudi.<\/p>\n<p><strong>Sportski grudnjaci postali su moderni<\/strong><\/p>\n<p>S vremenom su sportski grudnjaci postali potpuno neovisan dio sportske opreme, a isto tako i neka vrsta modnog dodatka. Mnoge sporta\u0161ice ih nose kao samostalan dio odje\u0107e, te ih jednako koriste za sportske aktivnosti i slobodno vrijeme.<\/p>\n<p><strong>Odli\u010dna pomo\u0107 nakon operativnog zahvata<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Nakon estetskog postupka, preporu\u010duje se kori\u0161tenje sportskih grudnjaka, koji pru\u017eaju dodatnu razinu podr\u0161ke i na taj na\u010din pridonose br\u017eem oporavku. Stru\u010dnjaci preporu\u010duju kori\u0161tenje sportskih grudnjaka kao dnevnu alternativu obi\u010dnim grudnjacima.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[100,124,231,232,233,234,235,236,237,238],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-trendovi","category-fitnes","tag-podloga","tag-sport","tag-sportski-grudnjak","tag-velicine","tag-materijali-sportskih-grudnjaka","tag-potpora","tag-siroke-naramenice","tag-uske-naramenice","tag-sportski-grudnjak-s-kopcanjem","tag-njega"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportski grudnjaci-pro\u010ditajte korisne savjete!<\/title>\n<meta name=\"description\" content=\"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportski grudnjaci-pro\u010ditajte korisne savjete!\" \/>\n<meta property=\"og:description\" content=\"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-27T06:16:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-18T13:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"753\" \/>\n\t<meta property=\"og:image:height\" content=\"493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Sportski grudnjaci\",\"datePublished\":\"2018-09-27T06:16:49+00:00\",\"dateModified\":\"2019-01-18T13:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\"},\"wordCount\":1253,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png\",\"keywords\":[\"podloga\",\"sport\",\"sportski grudnjak\",\"veli\u010dine\",\"materijali sportskih grudnjaka\",\"potpora\",\"\u0161iroke naramenice\",\"uske naramenice\",\"sportski grudnjak s kop\u010danjem\",\"njega\"],\"articleSection\":[\"Joga\",\"Trendovi\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\",\"name\":\"Sportski grudnjaci-pro\u010ditajte korisne savjete!\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png\",\"datePublished\":\"2018-09-27T06:16:49+00:00\",\"dateModified\":\"2019-01-18T13:37:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png\",\"width\":753,\"height\":493},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportski grudnjaci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportski grudnjaci-pro\u010ditajte korisne savjete!","description":"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/","og_locale":"hr_HR","og_type":"article","og_title":"Sportski grudnjaci-pro\u010ditajte korisne savjete!","og_description":"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.","og_url":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/","og_site_name":"Intersport Blog BA","article_published_time":"2018-09-27T06:16:49+00:00","article_modified_time":"2019-01-18T13:37:06+00:00","og_image":[{"width":753,"height":493,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png","type":"image\/png"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"7 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Sportski grudnjaci","datePublished":"2018-09-27T06:16:49+00:00","dateModified":"2019-01-18T13:37:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/"},"wordCount":1253,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png","keywords":["podloga","sport","sportski grudnjak","veli\u010dine","materijali sportskih grudnjaka","potpora","\u0161iroke naramenice","uske naramenice","sportski grudnjak s kop\u010danjem","njega"],"articleSection":["Joga","Trendovi","Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/","url":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/","name":"Sportski grudnjaci-pro\u010ditajte korisne savjete!","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png","datePublished":"2018-09-27T06:16:49+00:00","dateModified":"2019-01-18T13:37:06+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Pri \u010demu se sportski grudnjaci razlikuju od onih obi\u010dnih? Glavna razlika je u materijalu i naramenicama. Sportske grudnjake preporu\u010dljivo je svakodnevno nositi. Ostale savjete pro\u010ditajte na na\u0161em blogu.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes.png","width":753,"height":493},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2018\/09\/sportski-grudnjaci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Sportski grudnjaci"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":6,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/09\/energetics-fitnes-753x430.png","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":6,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions\/2850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}