{"id":2290,"date":"2018-08-31T14:55:07","date_gmt":"2018-08-31T12:55:07","guid":{"rendered":"https:\/\/wp.intersport.si\/blogba\/?p=2290"},"modified":"2019-03-03T22:36:41","modified_gmt":"2019-03-03T21:36:41","slug":"fitnes-novosti","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/","title":{"rendered":"Fitnes novosti"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesen je vrijeme, kada se prilikom lijepog vremena jo\u0161 uvijek mo\u017eemo baviti sa sportovima na otvorenom, ali u isto vrijeme sve \u010de\u0161\u0107e zalazimo u fitness dvorane. Oni koji vi\u0161e vole fitness kod ku\u0107e, mogu oja\u010dati sva tri elementa dobre tjelesne kondicije, koji se sastoje od snage, izdr\u017eljivosti i pokretljivosti. Za Vas smo pripremili neke zanimljive novosti, pomo\u0107u kojih \u0107e va\u0161 trening postati jo\u0161 raznovrsniji, zabavniji i u\u010dinkovitiji.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetics Water Rower<\/h4>\n<p>Veslanje je sport, koji ja\u010da mi\u0161i\u0107e ruku, ramena i gornjeg dijela tijela, a uz to su aktivni i mi\u0161i\u0107i nogu. Energetics vesla\u010d savr\u0161eno imitira taj sport u ku\u0107nom okru\u017eenju. Funkcionalni ku\u0107ni vesla\u010d je sklopiv, sastoji se od ra\u010dunala koje prikazuje sve va\u017ene parametre treninga i kompatibilan je s mjera\u010dima otkucaja srca.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetics Yoga Wheel<\/h4>\n<p>Energetics Yoga Wheel izuzetno je u\u010dinkovit dodatak, koji se mo\u017ee koristiti na razli\u010dite na\u010dine. Njime mo\u017eemo izvoditi vje\u017ebe za snagu, istezanje, ravnote\u017eu, ja\u010danje mi\u0161i\u0107a i fleksibilnost. Osim toga, tako\u0111er slu\u017ei kao odli\u010dno sredstvo za opu\u0161tanje nakon napornog treninga.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ba1eae2ace73203661b21ff3c1f60407\">\n.avia-image-container.av-av_image-ba1eae2ace73203661b21ff3c1f60407 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ba1eae2ace73203661b21ff3c1f60407 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ba1eae2ace73203661b21ff3c1f60407 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2301 avia-img-lazy-loading-not-2301 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_5959_exp21-495x400.jpg\" alt='' title=''  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_5959_exp21-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_5959_exp21-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetics Battle Rope<\/h4>\n<p>Trening snage uvijek uklju\u010duje i elemente ratovanja. I upravo to u\u010dinkovito donosi Energetics Battle Rope, koji omogu\u0107ava trening s visokim intenzitetom. Vje\u017ebanje s \u00a0u\u017eetom izvrsna je kombinacija treninga snage i kardio vje\u017ebe. Uz to \u0107ete oja\u010dati mi\u0161i\u0107e ruku, ramena i gornjeg dijela tijela, a tako\u0111er \u0107ete uklju\u010diti i noge. Zbog toga u\u017ee mora biti neizostavan dodatak va\u0161eg ku\u0107nog fitnesa.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d914b2255a71568774aa3b9de28c84a7\">\n.avia-image-container.av-av_image-d914b2255a71568774aa3b9de28c84a7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d914b2255a71568774aa3b9de28c84a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d914b2255a71568774aa3b9de28c84a7 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2302 avia-img-lazy-loading-not-2302 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4997_exp21-495x400.jpg\" alt='' title='fitnes_novosti'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4997_exp21-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4997_exp21-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetics Hex Dumbbells<\/h4>\n<p>Trening snage je izuzetno va\u017ena komponenta cjelokupnog fizi\u010dkog stanja. Zapravo, svatko tko \u017eeli biti sistemski uklju\u010den u fitness program, prije ili kasnije, \u0107e nai\u0107i na trening s tegovima. Energetics Hex dumbbells su tegovi s ru\u010dkama, koji su izvrstan alat pomo\u0107u kojeg mo\u017eemo izvoditi razli\u010dite vje\u017ebe za ja\u010danje mi\u0161i\u0107a ruku i gornjeg dijela tijela. Kada usvojimo osnovne elemente, mo\u017eemo sami dozirati intenzivnost treninga i birati tegove razli\u010dite te\u017eine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6be0302cd119207e712a2f1e319158db\">\n.avia-image-container.av-av_image-6be0302cd119207e712a2f1e319158db img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6be0302cd119207e712a2f1e319158db .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6be0302cd119207e712a2f1e319158db av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2303 avia-img-lazy-loading-not-2303 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4624_exp21-1-495x400.jpg\" alt='' title='efitnes_novosti'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4624_exp21-1-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_4624_exp21-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Energetics Mobility Set Duo<\/h4>\n<p>Odmaranje i obnova tako\u0111er su sastavni dio vje\u017ebe. Naravno, taj se proces mo\u017ee pobolj\u0161ati u\u010dinkovitom masa\u017eom koja bi prije ili kasnije trebala postati vrsta li\u010dne higijene svakog rekreativnog sporta\u0161a. Budu\u0107i da se nakon svakog vje\u017ebanja nije mogu\u0107e priu\u0161titi masa\u017ea kod fizioterapeuta, mnogi dobro informisani rekreativci pribjegavaju samomasa\u017ei, pomo\u0107u koje se mi\u0161i\u0107na vlakna vra\u0107aju u ispravan polo\u017eaj, \u010dime se olak\u0161avaju \u010dvorovi i napetost, te se tako smanjuje mogu\u0107nost ozljeda. Energetics Mobility Set Duo, koji se sastoji od masa\u017enog valjka i kugle, dizajniran je za razne oblike samo-masa\u017ee. Osim toga, izuzetno je prakti\u010dan i lagan, \u0161to zna\u010di da ga mo\u017eete uzeti bilo gdje sa vama.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fe4ec848c7394467e600cf166134c0ff\">\n.avia-image-container.av-av_image-fe4ec848c7394467e600cf166134c0ff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fe4ec848c7394467e600cf166134c0ff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fe4ec848c7394467e600cf166134c0ff av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2304 avia-img-lazy-loading-not-2304 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_6103_exp21-495x400.jpg\" alt='' title='fitnes_novosti'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_6103_exp21-495x400.jpg 495w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/08\/energetics_functional-training_ss18_6103_exp21-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":43,"name":"Joga","slug":"yoga","term_group":0,"term_taxonomy_id":43,"taxonomy":"category","description":"Porijeklom iz Indije, yoga  ima tradiciju dugu vi\u0161e od 5000 godina i mnogo je vi\u0161e od jo\u0161 jedne metode vje\u017ebanja - ona predstavlja na\u010din \u017eivota, cijeli jedan svjetonazor koji poma\u017ee u lak\u0161em savladavanju svakodnevnih napora, te boljem razumijevanju smisla \u017eivota. Savremeni program yoge prilago\u0111en je urbanom i stresnom na\u010dinu \u017eivota - a ostao je fokusiran na razvoj du\u0161e i tijela u cilju postizanja ravnote\u017ee. Ugo\u0111aj tojekom vje\u017ebanja je izrazito umiruju\u0107i, a intenzitet umjeren. Yoga  smanjuje stres, doprinosi fleksibilnosti, zdravlju ki\u010dme, snazi mi\u0161i\u0107a, blagotvorna je za srce i krvni pritisak, a tu su i druge brojne prednosti. ","parent":0,"count":17,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.ba\/blog\/category\/yoga\/"},{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[34,194,195,196,197,198,199,200,201,202,203],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-fitnes","tag-ravnoteza","tag-utezi","tag-uze-za-vjezbanje","tag-kruzni-trening","tag-kondicija","tag-jacanje-gornjeg-dijela-tijela","tag-yoga-obruc","tag-opustanje","tag-mobility-set","tag-water-rower","tag-cardio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitnes novosti - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes novosti - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T12:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-03T21:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Fitnes novosti\",\"datePublished\":\"2018-08-31T12:55:07+00:00\",\"dateModified\":\"2019-03-03T21:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\"},\"wordCount\":1252,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg\",\"keywords\":[\"ravnote\u017ea\",\"utezi\",\"u\u017ee za vje\u017ebanje\",\"kru\u017eni trening\",\"kondicija\",\"ja\u010danje gornjeg dijela tijela\",\"yoga obru\u010d\",\"opu\u0161tanje\",\"mobility set\",\"water rower\",\"cardio\"],\"articleSection\":[\"Joga\",\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\",\"name\":\"Fitnes novosti - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg\",\"datePublished\":\"2018-08-31T12:55:07+00:00\",\"dateModified\":\"2019-03-03T21:36:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg\",\"width\":728,\"height\":358},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes novosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes novosti - Intersport Blog BA","description":"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/","og_locale":"hr_HR","og_type":"article","og_title":"Fitnes novosti - Intersport Blog BA","og_description":"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.","og_url":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/","og_site_name":"Intersport Blog BA","article_published_time":"2018-08-31T12:55:07+00:00","article_modified_time":"2019-03-03T21:36:41+00:00","og_image":[{"width":728,"height":358,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"8 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Fitnes novosti","datePublished":"2018-08-31T12:55:07+00:00","dateModified":"2019-03-03T21:36:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/"},"wordCount":1252,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg","keywords":["ravnote\u017ea","utezi","u\u017ee za vje\u017ebanje","kru\u017eni trening","kondicija","ja\u010danje gornjeg dijela tijela","yoga obru\u010d","opu\u0161tanje","mobility set","water rower","cardio"],"articleSection":["Joga","Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/","url":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/","name":"Fitnes novosti - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg","datePublished":"2018-08-31T12:55:07+00:00","dateModified":"2019-03-03T21:36:41+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Jesen je pred vratima, a vje\u017ebanje u dvorani i teretani tako\u0111er. Neznate koji su vam dodatci potrebni da svoju formu dovedete do savr\u0161enstva. Pro\u010ditajte blog i odlu\u010dite.","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-e1511266714361.jpeg","width":728,"height":358},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2018\/08\/fitnes-novosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Fitnes novosti"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":5,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2017\/09\/energetics_functional-training_ss18_5313-800x430.jpeg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/2290\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}