{"id":1917,"date":"2018-03-22T10:47:49","date_gmt":"2018-03-22T09:47:49","guid":{"rendered":"http:\/\/wp.intersport.si\/blogba\/?p=1917"},"modified":"2019-10-24T15:56:50","modified_gmt":"2019-10-24T13:56:50","slug":"masazni-valjak-je-visenamjenski-dodatak","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/","title":{"rendered":"Za \u0161ta vam je potreban masa\u017eni valjak"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uz mnoge pozitivne efekte, svaka sportska aktivnost ima i neke negativne posljedice. Od tih, definitivno postoji umor, koji se tako\u0111er odra\u017eava u neugodnom osje\u0107aju u mi\u0161i\u0107ima. Zato je masa\u017ea tako va\u017ean dio vje\u017ebe. Sa svojim oboljelim mi\u0161i\u0107ima, osigurali smo regeneraciju, razbijali \u010dvorove i stavili mi\u0161i\u0107na vlakna u njihov izvorni polo\u017eaj. Profesionalni sporta\u0161i svakodnevno su na masa\u017ei- nakon svakog napornog i treninga i nakon svake utakmice. Rekreativci ne trebaju takve \u010deste masa\u017ee. Ovisno o u\u010destalosti vje\u017ebanja, svakako je po\u017eeljno imati masa\u017eu barem svake dvije sedmice. Fizioterapijska masa\u017ea je relativno skupa i dugotrajna. Dobra vijest je da dobro informisani sporta\u0161i tako\u0111er mogu pomo\u0107i kod samostalne masa\u017ee s valjcima. S ovim jednostavnim fitnes dodatkom mogu\u0107e je samostalno obavljati masa\u017eu gotovo nakon svakog treninga. Na taj na\u010din masa\u017ea postaje sastavni dio fizi\u010dke sportske higijene.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sprije\u010dava napetost i bol u mi\u0161i\u0107ima<\/h2>\n<p>Uz samo-masa\u017eu, osloba\u0111amo napetost i bol u mi\u0161i\u0107ima kao rezultat napornog treninga. Ako masa\u017eu obavimo odmah nakon treninga, smanjujemo mogu\u0107nost odga\u0111anja boli, koja se javlja tek dan nakon\u00a0 napora. Masa\u017ea s valjkom sprje\u010dava mi\u0161i\u0107nu omotnicu (fascia) od prekomjernog mi\u0161i\u0107nog tkiva, \u0161to zauzvrat uzrokuje bol i ozljede.<\/p>\n<h2>Sprje\u010dava ozljede<\/h2>\n<p>Nakon napornog treninga, osobito ako nema dovoljno vremena za odmor i regeneraciju, mi\u0161i\u0107i postaju tvrdi Ta\u010dno je da su takvi mi\u0161i\u0107i podlo\u017eni ozljedama. Tvrdo mi\u0161i\u0107no tkivo mnogo br\u017ee puca. Stoga je vrlo va\u017eno da mi\u0161i\u0107e stavimo u prvobitni polo\u017eaj nakon treninga i da im pru\u017eimo fleksibilnost i prirodnu meko\u0107u.<\/p>\n<h2>Pove\u0107ava fleksibilnost<\/h2>\n<p>Redovitom masa\u017eom odr\u017eavamo i pove\u0107avamo fleksibilnost. Ovo je iznimno va\u017ena komponenta va\u0161e cjelokupne fizi\u010dke pripremljenosti. Na\u017ealost, gibljivost se smanjuje tokom godina, stoga se preporu\u010duje da se tome daje \u0161to vi\u0161e pozornosti. Naravno toj skupini pripada samomasa\u017ea.<\/p>\n<h2>Smanjuje stres<\/h2>\n<p>Naravno, redovita masa\u017ea tako\u0111er smanjuje stres i omogu\u0107ava opu\u0161tanje cijelog tijela. Stoga se samo-masa\u017ea preporu\u010duje nakon napornog radnog dana.<\/p>\n<h2>Za razli\u010dite dijelove tijela<\/h2>\n<p>S masa\u017enim valjcima mo\u017eemo izmasirati razli\u010dite dijelove tijela. Ova vrsta samo-masa\u017ee je naro\u010dito u\u010dinkovita u masiranju bedara i le\u0111nih mi\u0161i\u0107a. Masa\u017ea se treba izvoditi usporenim pokretima, a za svaki dio treba koristiti po 30 sekundi do jedne minute. Ako izbacite bolne dijelove tijela, bol \u0107e po\u010deti prolaziti nakon otprilike 20 sekundi.c<\/p>\n<h2>Vibracijski masa\u017eni valjak Energetics VMR Roller<\/h2>\n<p>S valjcima za masa\u017eu mo\u017eemo masirati razli\u010dite dijelove tijela. Ova vrsta samo-masa\u017ee je posebno u\u010dinkovita u masa\u017ei bedara i le\u0111a mi\u0161i\u0107a. Masa\u017ea se polagano izvodi, a za svaki dio treba koristiti otprilike 30 sekundi do jedne minute. Ako uklonite bolne dijelove tijela, bol \u0107e po\u010deti prolaziti nakon 20 sekundi.<\/p>\n<\/div><\/section><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9eedb133d0da09fe5ebbd3ea6d0bc262\">\n.avia-image-container.av-av_image-9eedb133d0da09fe5ebbd3ea6d0bc262 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9eedb133d0da09fe5ebbd3ea6d0bc262 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9eedb133d0da09fe5ebbd3ea6d0bc262 av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1918 avia-img-lazy-loading-not-1918 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040.jpeg\" alt='' title='energetics_functional-training_ss18_6040'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040-705x470.jpeg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6040-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obavezni pratilac savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontrolira tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sve aspekte \u017eivota.","parent":0,"count":62,"filter":"raw","term_order":"13","url":"https:\/\/www.intersport.ba\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Masa\u017eni valjak je vi\u0161enamjenski dodatak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA\" \/>\n<meta property=\"og:description\" content=\"Masa\u017eni valjak je vi\u0161enamjenski dodatak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog BA\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-22T09:47:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T13:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\"},\"author\":{\"name\":\"Barbara\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"headline\":\"Za \u0161ta vam je potreban masa\u017eni valjak\",\"datePublished\":\"2018-03-22T09:47:49+00:00\",\"dateModified\":\"2019-10-24T13:56:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\"},\"wordCount\":624,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\",\"url\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\",\"name\":\"Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"datePublished\":\"2018-03-22T09:47:49+00:00\",\"dateModified\":\"2019-10-24T13:56:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\"},\"description\":\"Masa\u017eni valjak je vi\u0161enamjenski dodatak!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage\",\"url\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"contentUrl\":\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.ba\/blog\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Za \u0161ta vam je potreban masa\u017eni valjak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#website\",\"url\":\"https:\/\/www.intersport.ba\/blog\/\",\"name\":\"Intersport Blog BA\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f\",\"name\":\"Barbara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g\",\"caption\":\"Barbara\"},\"url\":\"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA","description":"Masa\u017eni valjak je vi\u0161enamjenski dodatak!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/","og_locale":"hr_HR","og_type":"article","og_title":"Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA","og_description":"Masa\u017eni valjak je vi\u0161enamjenski dodatak!","og_url":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/","og_site_name":"Intersport Blog BA","article_published_time":"2018-03-22T09:47:49+00:00","article_modified_time":"2019-10-24T13:56:50+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg","type":"image\/jpeg"}],"author":"Barbara","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Barbara","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#article","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/"},"author":{"name":"Barbara","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"headline":"Za \u0161ta vam je potreban masa\u017eni valjak","datePublished":"2018-03-22T09:47:49+00:00","dateModified":"2019-10-24T13:56:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/"},"wordCount":624,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg","articleSection":["Fitnes"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/","url":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/","name":"Za \u0161ta vam je potreban masa\u017eni valjak - Intersport Blog BA","isPartOf":{"@id":"https:\/\/www.intersport.ba\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg","datePublished":"2018-03-22T09:47:49+00:00","dateModified":"2019-10-24T13:56:50+00:00","author":{"@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f"},"description":"Masa\u017eni valjak je vi\u0161enamjenski dodatak!","breadcrumb":{"@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#primaryimage","url":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg","contentUrl":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103.jpeg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.ba\/blog\/2018\/03\/masazni-valjak-je-visenamjenski-dodatak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.ba\/blog\/homepage\/"},{"@type":"ListItem","position":2,"name":"Za \u0161ta vam je potreban masa\u017eni valjak"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.ba\/blog\/#website","url":"https:\/\/www.intersport.ba\/blog\/","name":"Intersport Blog BA","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.ba\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/1f1cfd1d1a90b7e7afdc6b683d880e3f","name":"Barbara","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.intersport.ba\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2afb68f445ad3ce66c04940516f6ce8a25ecb66ef021c80722da94d9c68547e?s=96&d=mm&r=g","caption":"Barbara"},"url":"https:\/\/www.intersport.ba\/blog\/author\/barbarajanzekovic\/"}]}},"comments":0,"read_time_minutes":3,"thumbnail":"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/03\/energetics_functional-training_ss18_6103-800x430.jpeg","_links":{"self":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":5,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions\/3533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media\/1919"}],"wp:attachment":[{"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intersport.ba\/blog\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}