{"id":1814,"date":"2018-02-22T12:59:53","date_gmt":"2018-02-22T11:59:53","guid":{"rendered":"http:\/\/wp.intersport.si\/blogba\/?p=1814"},"modified":"2019-10-24T16:02:45","modified_gmt":"2019-10-24T14:02:45","slug":"plivanjem-do-fit-tijela","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/02\/plivanjem-do-fit-tijela\/","title":{"rendered":"Plivanjem do fit tijela"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong><a href=\"https:\/\/www.intersport.ba\/sportovi\/plivanje\">Plivanje<\/a> je za mnoge entuzijaste sport, koji praktikuju tokom cijele godine.<\/strong><\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_button  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Za\u0161to je plivanje zdravo?<\/h2>\n<p>Plivanje je jedna od najzdravijih sportskih aktivnosti. Ima mnogo pozitivnih faktora. Smatra se izvrsnom aerobnom vje\u017ebom koja se odvija bez optere\u0107enja na zglobove i skelet &#8211; ovo je vrlo va\u017ena vijest za mnoge rekreativce. Pri plivaju, radi gotovo cijelo tijelo, dok je\u00a0 te\u017eina\u00a0 ravnomjerno raspore\u0111ena.<\/p>\n<p>Osim toga, trening plivanja omogu\u0107ava sagorjevanje kalorija i uklanjanje celulita. Ako tra\u017eite na\u010din kako izgubiti te\u017einu, plivanje je svakako jedan od na\u010dina.<\/p>\n<p>Zbog tog razloga, svake je godine sve vi\u0161e i vi\u0161e obo\u017eavatelja plivanja. Obzirom da je posljednjih godina u na\u0161im krajevima izgra\u0111eno puno bazena, razli\u010ditih veli\u010dina i du\u017eina, plivanje je postao sport koji traje cijelu godinu.<\/p>\n<p>Ponekad smo se plivanju posje\u0107ivali uglavnom samo ljeti, sada mo\u017eemo plivati tokom cijele godine. To omogu\u0107ava sustavan i planiran trening, sa pomo\u0107u kojeg napredujemo u tehnici, kao i u op\u0161toj pripremljenosti plivanja.<\/p>\n<h2>Koja oprema nam je potrebna?<\/h2>\n<p>Plivanje se op\u0107enito smatra jednim od onih sportova, \u010diji su glavni rekviziti ljudsko tijelo pa stoga ne trebamo gotovo nikakvu opremu.<\/p>\n<p>No, neke male stvari su ipak potrebne. Za po\u010detak, naravno, kvalitetan kupa\u0107i kostim izra\u0111en od visokokvalitetnog, brzo su\u0161e\u0107eg i dobro prilagodljivog materijala.<\/p>\n<p>Ozbiljni pliva\u010di uvijek koriste kapicu za plivanje, kojom poma\u017eu posti\u0107i bolju hidrodinamiku, ukro\u0107uju nesta\u0161nu kosu i, tako brinu o vlastitoj higijeni. Vrlo dobrodo\u0161la pomo\u0107 su nao\u010dale za plivanje, koje znatno pove\u0107avaju vidljivost pod vodom. U bazenima su posebno dobrodo\u0161le, jer \u0161tite o\u010di od kemikalija koje se nalaze u vodi. Tu su i modeli dizajnirani za pliva\u010de s dioptrijskom dijagnozom.<\/p>\n<p>Me\u0111u obaveznom opremom za bazene su i gumene papu\u010de, ru\u010dnici, ogrta\u010di, torbe &#8230; A djeca \u0107e biti odu\u0161evljena brojnim plutaju\u0107im dodatcima, uz koje \u0107e im prvi koraci biti jednostavniji i zabavniji.<\/p>\n<\/div><\/section><\/div>\n<div  class='avia-button-wrap av-av_button-065f8fd720943c1f5f96fc590341349b-wrap avia-button-center  avia-builder-el-3  el_after_av_one_full  el_before_av_image '><a href=\"https:\/\/www.intersport.ba\/sportovi\/plivanje\" class=\"avia-button av-av_button-065f8fd720943c1f5f96fc590341349b av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-blue\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f918c37f9b0ff58c63bb6b55474a2536\">\n.avia-image-container.av-av_image-f918c37f9b0ff58c63bb6b55474a2536 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f918c37f9b0ff58c63bb6b55474a2536 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f918c37f9b0ff58c63bb6b55474a2536 av-styling- avia-align-center  avia-builder-el-4  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1815 avia-img-lazy-loading-not-1815 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707.jpeg\" alt='' title='tecnopro-swim-ss17-dsc_9707'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707.jpeg 800w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707-400x267.jpeg 400w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707-768x512.jpeg 768w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707-705x470.jpeg 705w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/02\/tecnopro-swim-ss17-dsc_9707-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":18,"name":"Plivanje","slug":"plivanje","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Vrijeme je za zabavu u bazenu ili na pla\u017ei.\r\nSaznaj za\u0161to je plivanje sport koji svi vole.","parent":0,"count":20,"filter":"raw","term_order":"2","url":"https:\/\/www.intersport.ba\/blog\/category\/plivanje\/"}],"tags":[140],"class_list":["post-1814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plivanje","tag-savjeti-za-plivanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plivanjem do fit tijela - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Tra\u017eite li sport kojim se mo\u017eete baviti tokom cijele godine? 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