{"id":1181,"date":"2018-01-16T13:31:16","date_gmt":"2018-01-16T12:31:16","guid":{"rendered":"http:\/\/wp.intersport.si\/blogba\/?p=1181"},"modified":"2019-10-24T16:13:22","modified_gmt":"2019-10-24T14:13:22","slug":"hladne-zimske-staze-savjeti-za-trening-trcanje-u-mraku","status":"publish","type":"post","link":"https:\/\/www.intersport.ba\/blog\/2018\/01\/hladne-zimske-staze-savjeti-za-trening-trcanje-u-mraku\/","title":{"rendered":"Hladne zimske staze: savjeti za trening i tr\u010danje u mraku"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ne dopustite da vas hladno\u0107a ili mrak sprje\u010davaju u onome u \u010demu u\u017eivate! Jutarnje tr\u010danje prije zore ili maglovito ve\u010dernje tr\u010danje mo\u017ee biti sigurno i zabavno uz pravu odje\u0107u i opremu.<\/p>\n<p>Trka\u010di tr\u010de &#8211; to je ono \u0161to ih \u010dini trka\u010dima. Ima onaj mali glas u vama koji \u0161apu\u0107e, \u010dak i kad ste umorni: nastavite. Kao vode\u0107i trgovac na malo za tr\u010danje, INTERSPORT to razumije. Znamo da va\u0161a volja i volja za izvo\u0111enje ne prestaju samo zato \u0161to \u017eiva padne ili sunce zalazi. Hladno i tamno predstavljaju posebne izazove trka\u010dima. Me\u0111utim, pravo odijelo osigurava da tr\u010danje ostaje sigurna i ugodna aktivnost, \u010dak i kada su vanjski uslovi manji od optimalnog.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Dr\u017eite svoju jezgru toplu<\/h2>\n<p>Obla\u010denje za hladno\u0107u mo\u017ee uklju\u010divati malo balansiranja. Trik? Obucite se dovoljno toplo da zadr\u017eite udobnost, ali nemojte pretjerati. Uostalom, trka\u010di stvaraju vlastitu toplinu! Preporu\u010dujemo helanke za tr\u010danje i toplu jaknu u kojima \u0107ete se mo\u0107i lagano kretati. Za zimske staze, potra\u017eite odje\u0107u od funkcionalnih materijala koji su vodoodbojni ili vodootporni. Rukavice na rukavima i rubu tako\u0111er dr\u017ee vjetar i va\u0161e se tijelo grije.<\/p>\n<h2>Pokrijte ekstremitete<\/h2>\n<p>\u0160to je s izlo\u017eenim podru\u010djima poput u\u0161iju, vrata i ruku? Znamo da na njima osje\u0107ate hladno\u0107u, nakon \u0161to se jezgra zagrije. Predla\u017eemo da ih pokrijete stvarima koji \u0107e ih odr\u017eavati suhima\u00a0 \u010dak i dok se znojite. INTERSPORT nudi razli\u010dite \u0161e\u0161ire, marame i rukavice a sve je posebno dizajnirano za trka\u010de koji \u017eele otjerati\u00a0 vlagu i znoj. Prave \u010darape tako\u0111er su klju\u010dne. Par vunenih\u00a0 \u010darapa za tr\u010danje \u010dini puno da bi noge bile tople bez \u017ertvovanja udobnosti.<\/p>\n<h2>Budi siguran<\/h2>\n<p>Dnevne obaveze \u010desto zahtijevaju od trka\u010da da odrade svoju udaljenost prije zore ili poslije mraka. Me\u0111utim, ako tr\u010dite u mraku, va\u017eno je pove\u0107ati svoju vidljivost voza\u010dima. Predla\u017eemo da nosite komad svijetle odje\u0107e od reflektiraju\u0107eg materijala. Osim toga, nosite naglavnu lampu tako da mo\u017eete vidjeti i da vas mogu lak\u0161e uo\u010diti.<\/p>\n<h2>Budi osiguran<\/h2>\n<p>Ruksak za tr\u010danje je odli\u010dan na\u010din da dr\u017eite klju\u010deve, ID, ili \u010dak telefon, na sigurnom. Dodatni bonus: Mo\u017eete jednostavno nositi bilo \u0161ta drugo \u0161to vam je potrebno za va\u0161e tr\u010danje . Ako je glasna muzika va\u0161a motivacija, koristite samo jednu slu\u0161alicu ili smanjite glasno\u0107u tako da uvijek znate za svoju okolinu.<\/p>\n<p>Drugim rije\u010dima, nema potrebe da objesite svoje patike za tr\u010danje samo zato \u0161to je zima do\u0161la ili nema sunca. S nekoliko prilagodbi mo\u017eete sigurno tr\u010dati po hladno\u0107i i po mraku.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-15c4474951d5cbda6f0deda4ba851310-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  el_before_av_image '><a href='https:\/\/www.intersport.ba\/sportovi\/trcanje' class='avia-button av-av_button-15c4474951d5cbda6f0deda4ba851310 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-teal' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za trka\u010de<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-dbb32d93948363e1b5bf6402da125130\">\n.avia-image-container.av-av_image-dbb32d93948363e1b5bf6402da125130 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-dbb32d93948363e1b5bf6402da125130 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-dbb32d93948363e1b5bf6402da125130 av-styling- avia-align-center  avia-builder-el-5  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1551 avia-img-lazy-loading-not-1551 avia_image ' src=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/TEK-2-1.jpg\" alt='' title='tr\u010danje'  height=\"1000\" width=\"667\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/TEK-2-1.jpg 667w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/TEK-2-1-267x400.jpg 267w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/TEK-2-1-470x705.jpg 470w, https:\/\/www.intersport.ba\/blog\/wp-content\/uploads\/sites\/24\/2018\/01\/TEK-2-1-450x675.jpg 450w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svatko i svagdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":138,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.ba\/blog\/category\/trcanje\/"},{"term_id":141,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":141,"taxonomy":"category","description":"","parent":0,"count":190,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.ba\/blog\/category\/trendovi\/"}],"tags":[129,130],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-trendovi","tag-savjeti-za-trcanje","tag-trcanje-zimi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hladne zimske staze: savjeti za trening i tr\u010danje u mraku - Intersport Blog BA<\/title>\n<meta name=\"description\" content=\"Tr\u010danje- Ne dopustite da vas hladno\u0107a ili mrak sprje\u010davaju u onome u \u010demu u\u017eivate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.ba\/blog\/2018\/01\/hladne-zimske-staze-savjeti-za-trening-trcanje-u-mraku\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hladne zimske staze: savjeti za trening i tr\u010danje u mraku - 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